How to train for the Everest Base Camp trek? If you’re thinking of going on the Everest Base Camp Trek, there are a few things you should know. Because the EBC Trek is one of the most challenging treks globally, you should be aware of the difficulties. Overall, take proper precautions at the appropriate time. Its fitness and training are one of them.
It is not as tough and challenging as one might believe. However, both physical and mental fitness are essential for an obstacle-free journey.
One of the most popular charity challenges globally, hiking to Everest Base Camp is a once-in-a-lifetime experience. And one of our most iconic trekking excursions.
This non-technical journey is a tremendous challenge that people of all ages, shapes, and sizes can do. That being said, you must practice and prepare appropriately for this extraordinary expedition. The more active you are in the months preceding up to your Everest Base Camp challenge, the more likely you are to enjoy every moment of it!
Alpine Club of Himalaya will help you get all the necessary information and plan a trek for you with all the necessary arrangements. Let’s discuss how to train for the Everest Base camp trek first.
It is critical to organize an introductory training session to retain fitness and stay healthy while trekking in the mountains. Every person has their timetable and their unique mental and physical capacities. As a result, being physically and mentally prepared to tackle the rigors of trekking in the Everest region is critical.
Way to Everest Base Camp
Practice hiking before trekking
Nothing is more annoying than a blister on your toes on the first day of a hike. Short treks will help you prepare for your expedition by allowing your body to become accustomed to walking long distances. Of course, it will enable you to break in your hiking boots and give you a better idea of how much stress your knees will be under on a real hike.
Hiking is the only activity on your training schedule that you can undertake, even if you don’t do the others. You will be able to comfortably complete your Everest trek if you have completed at least 3 to 4 small hikes. Practice with a minimum duration of 5 to 6 hours.
Cardiovascular activities
Cardiovascular activity is an exercise that helps our bodies cope with oxygen deficit for extended periods. It’s also referred to as aerobic exercise. This is the first form of training we recommend to all hikers, and it essentially prevents you from becoming out of breath. Running, walking on a tilted treadmill, stair-stepping, walking uphill and downhill, and aerobic programs are all good options instead.
Our guest enjoying the view of Mount Everest from Base Camp
Strength building exercise
Exercise including step-ups, squats, push-ups, aerobic exercise, and GYM workouts are beneficial to building the strength of the legs. Performing the exercises with proper technique is critical, as doing so poorly might cause injury. Legs are, without a question, the most important aspect of any workout.
The upper body, on the other hand, needs conditioning as well. This is because you will be hauling all of your personal belongings and equipment up to base camp.
Cheer up your mental condition
Importantly, many climbers overlook mental stamina, yet it is equally vital as other training forms. Some days on the Everest Base Camp journey are particularly difficult, necessitating the appropriate attitude. Mental training, on the other hand, is a difficult task. When your body is physically fatigued from long walks, mental stamina will be the only thing you have left.
Our guest enjoying their meal during Everest Base Camp Trek
Also, be careful about nutrition.
Above all, maintaining excellent health necessitates a well-balanced diet. Your carbohydrate stores will be put under additional strain when your routine picks up, and you train harder. Before, during, and after exercise, you must feed your body with the required nutrition.
Most importantly, Altitude training is necessary.
It’s impossible to prepare for the consequences of high altitude unless you live at altitude. The best thing you can do is follow the workout instructions above to get your body in the best form possible. Then, throughout your challenge, make sure to walk carefully and stay hydrated. If you start to feel under the effects of altitude sickness while on the challenge, then a doctor or medical person will be able to help you.
Moreover, to make your body adapt and respond to the extreme elevation that is impacted by physical fitness.
Trekking equipment recommended during trek
Getting the right gears and kits during the trek
You need to get your head in the right gears before walking to such high heights. You should also pack your bags carefully. Boots, a weight vest, a hydration pack, and an elevation training mask are necessary. In addition, a down or fleece jacket, rain gear, and other items may be on your packing list.
For this reason, consider the quality of these items before making your selection. The primary focus must be your comfort. Avoid doing things that aren’t necessary. Carefully pack your belongings.
Tea house during Everest Base Camp Trek
Maximize your acclimatization
To begin, your plan should include as much acclimatization as possible. You’ll have a safer experience in a low-oxygen atmosphere if you spend more time at this elevation. This extra time at this important acclimatization phase aids in the production of more red blood cells, allowing you to transport more oxygen. Furthermore, so safely ascend to greater elevations.
The Everest Base Camp Trek is doable for anyone with some planning. Follow the training mentioned above regimen as soon as possible, and you’ll be in great shape for the walk. Finally, maintain a pleasant attitude; it will go a long way toward making the trek enjoyable!
The purpose of this blog piece is to give you a sense of how to train for the Everest Base Camp Trek. And you should be able to see that it is a very achievable accomplishment.
Keep in touch with the Alpine Club of Himalaya for the details about the trek and plan a trek. We will arrange everything for you.
