The Ama Dablam Base Camp Trek has been designed to take across. The wild, isolated section of the Khumbu region in a short time frame. Regarded as the most picturous mountain on the planet. The main peak sits at an elevation of 6,812 meters (22,349 ft), and the lower western peak is 6,170 meters (20,243 ft). In this trek, you will be witnessing unparalleled views of some of the world’s highest peaks. Visiting famous Buddhist villages and monasteries. Providing you with an opportunity to get an insight into Sherpa’s lifestyle, culture, and traditions.
Head towards the foot of Ama Dablam, one of the most beautiful peaks on the earth. Home to many famous Sherpa summiteers. This trek takes you exploring colorful village inns and ancient monasteries with the finest views of the Himalayas. This Ama Dablam Base Camp Trek is a wonder of nature and culture.
Starting from Kathmandu
The Ama Dablam Base Camp Trek starts with a majestic flight from Kathmandu towards the settlement of Lukla. The settlement of Lukla is known as the gateway to Everest, a tiny hamlet nestled at the hilltop with majestic views of the surroundings. From Lukla head towards the Sherpa capital and the economic hub of the region Namche Bazar. At Namche Bazar witness the grand views of the Himalayas. After an acclimations hike visiting the attraction around next head towards the picturous settlement of Khumjung nestled at an elevation of 3,790 meters on the laps of the holy Mountain Khumbila. At Khumjung visit the Khunde Monastery and Khumjung Monastery and attend to the monks chanting sacred texts and practicing rituals.
Khumjung to Pangboche
From Khumjung head towards Pangboche with the views of en, Lhotse, and Ama Dablam. On route visit the ancient Thyangboche Monastery, a region that has long been a sacred place for people of Khumbu. Similarly, traversing exotic and unspoiled trails of the region head towards the base of Ama Dablam. At the base camp soak in the energy of Lhotse, Nuptse, Lobuche, and endless other peaks standing on its grandeur. Furthermore, witness icefalls, glaciers, and glacial streams flowing between the green meadow getting a different perspective of the landscape.
Head towards the Monjo
The following day head towards the Monjo, traversing across mountain landscapes, local Sherpa settlements, high farmlands, and monasteries. After that retrace your steps back towards Lukla and finally catch a flight towards Kathmandu.
The Ama Dablam Base Camp Trek provides travelers with a different experience of the Khumbu region. Immerse yourself in rich culture and nature getting a truly wonderful experience. Be a part of this trek with the Alpine Club of Himalaya.
Upon arriving at Kathmandu International Airport, you will be warmly welcomed by our representative and assist you to check in to the hotel. The rest of the day is free to explore this historic and vibrant city. Later, join in for a welcome dinner program.
Maximum Altitude: 1400m
Meals: Welcome Dinner
Accommodation: Hotel
After breakfast, head on for a full-day sightseeing tour of the Kathmandu Valley. First head towards Durbar (Palace) Square, the epicenter of religious and cultural life, an area filled with old temples and historical significance with glorious old Newari architecture. Some of the sights include Kal Bhairav, Hanuman Dhoka, Taleju Temple, Kasthamandap, and Kumari Ghar; home to the Living Goddess.
Afterward, visit Swayambhunath Stupa, one of the oldest Buddhist stupas in the world, which is majestically set high on a hill overlooking Kathmandu Valley. Thereafter proceed towards Pashupatinath Temple, a Hindu temple dedicated to Lord Shiva. This massive temple complex sits alongside the banks of the holy Bagmati River. Only Hindus are allowed to enter the courtyard of the temple, whereas tourists can see the temple from the eastern side of the Bagmati River. Later visit Boudhanath, a Buddhist Stupa which is one of the largest in the world. This massive structure stands tall with four pairs of eyes each facing the four cardinal directions, watching for the righteous behavior of mankind and human prosperity. After exploring the valley head towards your accommodation. Later join in for a brief orientation regarding the trek.
Maximum Altitude: 1400m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Hotel
After breakfast catch a flight towards Lukla. The flight takes you past lush woodlands to the hilltop settlement of Lukla with views of the greater mountain range. Upon reaching Lukla after a brief rest start your trek towards the beautiful settlement of Phakding.
Descending above farmlands you will pass through Sherpa villages of Chheplung, Ghat, Sano, and Thulo Gumela. On route visit, the ancient Drangdrak Gompa and Pema Choling Gompa with breathtaking views of sacred mountain Kumbila and sister summit Kusum Kanguru peaks on the backdrop. Following the trail covered with lush woodlands, you will reach the settlement of Phakding.
Maximum Altitude: 2860m (Lukla)
Duration: 30 minutes flight and 2-3 hours trek
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Today you will be heading towards the Sherpa capital and the economic hub of the region. Start by traversing through the villages of Zamphute and Tok Tok. Along this section witness dazzling views of Thamserku glistening in the morning sun, which stays with you in most of the sections. Next pass through the scenic Sherpa villages of Benkar, Chumoa, and Monjo. On route visit the Utche Choling Gompa located on the bluff abutting the Dudhkoshi river. From here a further trek will lead you to the entrance of Sagarmatha National Park, a UNESCO declared a world heritage site. After your permits are inspected head on to the other half of the trek.
Traversing across steep slopes head towards Namche Bazaar. As, you progress you will cross through the last village of Jorsale and to an amazing high bridge over the Dudh Koshi River gorge, and just before this bridge, the Dudhkhosi is met by its tributary, the Bhote Koshi. As, you gain altitude catch your first glimpse of Mt. Everest, peering over the Lhotse-Nuptse ridge, and finally after about 1.5km/0.9mile) you will reach the settlement of Namche Bazar.
Maximum Altitude: 3440m
Duration: 5-6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Due to thin air at higher altitudes, proper acclimatization is very crucial to let your body adapt. Namche Bazar is the biggest market of the Everest region situated on the lap of Khumbu Himal range at an altitude of 3420 meters and is the major regional trading center accommodating the headquarters of the Everest National Park.
Before dawn head out to any vantage point to savor the views of the snowy peaks dancing with the rays of the sun. After lunch head toward the Army post which is also the Sagarmatha National park Headquarters. From here, witness the astonishing views of the great Mahalangur range. In the west, the Kwangde range and on the southeast succession of high peaks: Kusum Kanguru with its three summits, Thamserku standing tall, and Kangtega. Similarly, the Khumbila peak rises in the north while Change Ragi and Pharchamo soar to the right of Kwangde.
Maximum Altitude: 3440m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
After breakfast head towards the picturous settlement of Khumjung nestled at an elevation of 3,790 meters on the laps of the holy Mountain Khumbila. The settlement is widely known as the “ Valley inside the clouds”. Traversing across the ridge section you will reach the settlement. The village is marked with Mani stones and Stupas. Upon reaching Khumjung head towards the Khumjung Monastery which houses what is said to be a yeti scalp. Next head towards the school established by Sir Edmund Hillary. After that head towards the Khunde Monastery nestled at the backdrop of Kunde Khumjung and Khumbiyela Mountains. After exploring head back towards your tea house.
Maximum Altitude: 3790m
Duration: 2-3 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Start the trek descending gradually to the village of Teshinga. From there following the steep descent cross the river network and head towards the tiny settlement of Phunki Thangkha nestled at an elevation of 3250 meters. Next head on an uphill section covered with the deep wilderness of the region, as you progress past a series of Mani walls, you will reach Thyangboche at an elevation of 3867 meters. From here witness a breathtaking panorama of the surrounding mountains including Everest, Lhotse, and Ama Dablam.
Thyangboche has long been a sacred place for the people of Khumbu. According to the legends Lama Sange Dorje, who first established Buddhism in the region, is said to have flown from his monastery in Tibet over the Himalayas, landing here at Pangboche.
From Thyangboche descending through lush cider and rhododendron forests with miles of undergrowth, you will cross a high suspension bridge over the rushing icy waters of the Dudh Koshi. Next following an uphill climb you will reach the settlement of Pangboche at 3985 meters providing perfect views of the Ama Dablam ahead.
Maximum Altitude: 3985m
Duration: 6-7 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Today you will be traversing exotic and unspoiled trails of the Khumbu region. Wake up early and head towards the ancient monastery to witness the morning prayer. Then after breakfast head towards the base of Ama Dablam. Following the downhill trail head towards the banks of Imja Khola. After crossing the bridge head traverse on an uphill section for a couple of hours. As, you progress the trail takes you to high Himalayan pasture lands, and a small lake. . Following the trail and making a gradual climb, you will reach Ama Dablam Base Camp.
From the base camp witness views like never before. Lhotse, Nuptse, Lobuche, Thamserku, Cholatse, and endless other peaks standing on its grandeur. Also, witness glacier streams flowing between the green meadow. After having your lunch, and exploring the base camp retrace your steps back to Pangboche.
Maximum Altitude: 4575m
Duration: 7-8 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
After breakfast start your trek, descending down and eventually crossing the river. Along the trail enjoy the views of the landscapes, local Sherpa settlements, high farmlands, and monasteries up to the settlement of Monjo. After checking in leave your backpack at your tea house and head out to interact with the inhabitants.
Maximum Altitude: 2835m
Duration: 2-3 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Following the downward trail towards the river basin and an uphill stretch, you will reach Tengboche. From Tengboche soak in the views of Everest, Nuptse, and Lhotse. Next, head on a downhill section towards Phunki Tenga and then climb through the settlements of Teshinda and Kyanjuma. Following the high trail above the Dudh Koshi river head towards Namche Bazaar. After a brief rest at Namche Bazaar follow the Dudh Koshi south through a deep wilderness of rhododendron and pine forests, past Jorsale, Monzo, and Benkar to Chaunrikhara. From here leave the main trail and climb a short ridge section towards Lukla. At Lukla celebrate your last night in the mountains and the completion of your trek.
Maximum Altitude: 2860m
Duration: 2-3 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
After having breakfast with the mountains, head towards the Lukla airstrip and catch a flight towards Kathmandu. Upon reaching Kathmandu head towards your accommodation, and later venture out to explore the city and buy gifts and souvenirs for your friends and family. In the evening join in for a Farewell dinner program to mark the success of your trek.
Maximum Altitude: 2860m (Lukla)
Duration: 30 minutes flight
Meals: Breakfast, Lunch, and Dinner
Accommodation: Hotel
Today you will have leisure time till your departure flight. The Alpine Club of Himalaya representative will drop you at the airport three hours before your flight departs.
If you prefer to stay longer, you can consult us for short tours such as National park visits, rafting, mountain biking, Tibet, India, or Bhutan tours, etc.
If you have any inquiries or require assistance and further information about this trip or other trips, please feel free to contact Alpine Club of Himalaya – Walk of the Himalaya.
NOTE: All of the aforementioned trekking hours are approximations and should only be used as a general guideline.
Cost Include
All airport/hotel pick up and drop in private car/van
3 Nights Acommodation in Kathmandu including breakfast, Twin sharing 3*
8 Nights stay in Lodge/Guest House during the trek.
An experienced English speaking Trekking Guide and a Porter during the trek.
Salary, food, insurance, and lodging cost for guide and porter ( 2 Trekkers-1 Porter )
During the Trek, we will have Breakfast, Lunch, Dinner and Tea/Coffee each time only.
Welcome and Farewell Meals and Breakfasts while in Kathmandu.
National Park Permit and TIMS for Everest.
Airfare from Kathmandu to Lukla and return flight to Kathmandu and domestic flight departure taxes.
Down Jacket and Sleeping Bag that needs to be returned to office after trek completion.
ACH Kitbag and T- shirt for you.
Kathmandu Valley city tour with guide, Including entrance fees.
Ncell Sim Card (Nepalese Sim Card including 20 GB data pack) - Only 1 for a group.
Cost Exclude
Nepal entry visa fees.
International airfare and departure tax.
Bar bills, laundry, and other expenses of personal nature.
Travel insurance including evacuation.
Lunch and dinner in Kathmandu except welcome and farewell.
Tips for local staff, guides, and porters.
Desserts, Hot Shower, Hot Water, Wi-Fi, Mineral Water.
The Ama Dablam Base Camp Trek requires two permits:
1) Sagarmatha National Park Entry Permit.
2) Khumbu Rural Municipality Entrance Permit.
The Nepal Tourism Boards office in Kathmandu or the park’s entrance gate in Monjo can provide you with Sagarmatha National Park Entry Permit for NRS 3000.
The fee for citizens of SAARC nations is NRS 1500.
You must complete the permit application and present your passport or a copy of your passport. You must be in Lukla to obtain the Khumbu Pasang Lhamu Rural Municipality Entrance Permit. The permission costs NRS 2000 and may be acquired at the rural municipality counter on the outskirts of the settlement.
You will not have to worry about waiting for permits since the Alpine Club of Himalaya or our guides will take care of everything.
Everest Region Trek is one of the most facilitated trekking destinations in the country, providing basic to luxury services.
In this trial, you will be provided with a variety of cuisine to choose from. Nepali, Tibetan, Indian, western as well as continental meals. As the region has small tea houses to luxury hotels facilities, provided are basic to grandeur according to your budget.
Similarly, drinking water is accessible with natural water supplies which are untreated, so direct use of water is not recommended. You may refill boiling water or cold filter water from any of the teahouses. However, if you buy a water purification tablet, chlorine drops, or utilize SODIS (sunlight assisted) filtration procedures for further assurance and reduce plastic pollution.
Accommodations are available in trekking lodges, teahouses, and several hotels all along the trail, providing basic, well-maintained, reasonably luxury 5-star ones with additional needs according to your budget. Tea houses on the trail vary in quality and price, depending on the amenities they feature.
The tea houses room has twin sharing beds and some basic furniture like a table or a chair. Normally, beds contain pillows and sheets and almost all tea houses provide extra blankets as it will be freezing at night. Usually, hot showers are available throughout the trek.
For trekkers who want to Camp, various campsites are available along the trail.
The best season for trekking to the Everest region is during autumn and spring, the months of September, October, November, March, April, and May.
During the autumn season, the months of September, October, and November the weather is clear with warm temperatures and the visibility is great. As the weather is mild it is very easy to get around the region.
The spring season of March, April, and May are also the best time to visit the Everest region, marking the end of the winter, the spring season brings a change in the topography of the region and the destination comes to life with endless rows of different colored rhododendron, moss and orchid draped trees, colorful undergrowth stretching for miles and the snowy white mountains peaks on the backdrop of clear blue skies.
Monsoon season is not favorable for trekking as the weather gets harsh and it is hard to get around the country with frequent landslides and floods. So usually, monsoon season is avoided by trekkers.
In the winter season, the area receives a high amount of snowfall, covering most of the trail, and access is denied to most of the regions of Everest, making it impossible to trek.
Your safety is of paramount importance to us at the Alpine Club of Himalaya. We have the absolute authority to cancel the trip or change the itinerary, when deemed necessary or when we have reason to believe your safety is at stake. Weather conditions, the health condition of a group member, natural disasters, and such, can contribute to changes in the itinerary when traveling in remote mountainous regions. In these extreme situations, we kindly request that you offer your full co-operation to the trusted leader of the group appointed by the Alpine Club of Himalaya. However, we assure you that we will make every effort to keep to the above itinerary.
Overall Trip Rating:
5 stars - Based on 3 reviews
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Best trek
John
from
Nepal
July 25, 2022
We recently made a trek to Ama Dablam Base Camp. Which Took us to some of the prettiest Sherpa villages within easy walking distance of the Namche Bazaar, with the ultimate objective of standing at the foot of the region’s most beautiful mountain. We had great guide Kamal who was very nice and informative.
He cared each of us as per our need. Thanks to him and Alpine.
Date of Experience:
July, 2022
Amazing views
Jill
from
Nepal
July 25, 2022
We had an opportunity to know about Sherpa life style, culture and religion in Khmbu valley, this trekking route passed through the lovely forest to the world renowned and sacred monastery of Tengboche.
We were exposed with Sherpa culture including breathtaking panoramic views.
Date of Experience:
March, 2022
Best trekking agency
Phill
from
Nepal
July 25, 2022
Alpine club of Himalaya is highly recommended, this is the best Trekking agency in Nepal.
