Nar Phu Valley Trek – 22 Days

Kathmandu Valley

Upon arrival at the Kathmandu, Tribhuvan International Airport. A representative from the Alpine Club of Himalaya will assist you with your accommodation. Upon arriving at your hotel, rest for a while. In the evening join in for a special dinner program where you will experience excellent Nepalese cuisine.

Maximum Altitude: 1400m
Meals: Welcome dinner
Accmmodation: Hotel

Besi Sahar

After breakfast head on a long drive towards Besi Sahar along the Kathmandu-Pokhara highway. Besi Sahar is the headquarters of Lamjung and has long been the starting point for the Annapurna circuit trek. Upon reaching Besi Sahar explore the bustling settlement.

Maximum Altitude: 760m
Duration: 6 hours drive
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Ngadi Village

First, begin your trek towards Bhulbule. Traversing across the deep wilderness and scattered villages. As you progress cross a suspension bridge over the rapids of the might Marsyangdi River. Then climb up the narrow path around rice paddies and a few scattered houses. Eventually, you will reach Bhulbule. From Bhulbule witness grand views of the snowy peak of Himalchuli dominating the landscape at an elevation of 7893 meters.
Beyond Bhulbule, the trail travels up the east bank of the Marsyangdi River, past an impressive 60 m waterfall surrounded by tropical trees of pandanus/screw pine. Along this section witness grand views of Manaslu (8156 m), Peak 29 (7541 m), and Lamjung (6986 m). Following the trail crossing lush terrace farms you will finally reach the settlement o Upper Ngadi.

Maximum Altitude: 900m
Duration: 5 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Jagat

From Ngadi cross a small suspension bridge over the Musi Khola and head on a gradual climb to the village of Bahundanda at an elevation of 1311 meters nestled on a ridge top. After a short descent, following the river network through the valley reach the settlement of Syange at 1136 meters.
From here, you will be traversing on near-vertical cliffs high above the river with steep stone paved stairs for about 150 m/ 500 ft. Then the trail leads you on a downhill section. As you descend witness views of Jagat at a distance perched on a small hill. A Tibetan village that served as a customs post on the old trading route from Tibet.

Maximum Altitude: 1330m
Duration: 6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Dharapani

After breakfast starts your trek. As you progress you will reach the beautiful village of Chamje. Following the zig-zag trail, you will pass by a huge rock shelter and cluster of thatched huts in Sattale village. Next, the trail descends to a beautiful broad valley along the might Marsyangdi river winding lazily through it. Following the trail, you will eventually reach the village of Tal.
After walking about 7.3km/4.5 miles from Tal, you will finally reach Dharapani. Dharapani is an ancient settlement along this route, which was used as a water stop for traders traveling for the journey ahead. Upon reaching Dharapani after a brief rest head out to explore the region.
Opposite Dharapani, on the east bank explore the thunders waterfall. Fed by the Tulagi glacier of the Manaslu range, to the Marsyangdi River and Dana Khola.

Maximum Altitude: 1960m
Duration: 6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Nar Phu Valley

Following through a narrow field of the village start your trek. As, you progress witness the ferocious Dudh Khola river, which originates from the south face of Manaslu. Following the trail leave the mighty Marshyangdi which veers to the left. As you gain altitude witness grand views of Annapurna II. After a short ascent, you will arrive at Bagarchhap, a Bhotia village with prayer flags fluttering in the breeze. Continuing to climb through forests of pine and oak, passing through Dhanakyu before coming to a thundering waterfall.
Further on, the Marshyangdi Khola enters a gorge. From here the path continues on steep stone steps with majestic views of Manaslu. As the steep incline ends you will be traversing through magnificent rhododendrons woodlands to Ratamron. Again following a steep inclined, crossing stream you will enter the deep wilderness of pine forests.
Progressing out of the deep canopy you will reach the hamlet of Koto at an elevation of 2600 meters boasting grand views of Annapurna II. From here you will be leaving the Annapurna Circuit. Crossing the Marshyangdi River you will be entering the Nar-Phu valley. From the bank of Narphu Khola, start climbing and you will finally reach the settlement. Upon reaching the settlement head towards your tea house and rest. Enjoy the splendid views of the sun setting from the porch of your tea house.

Maximum Altitude: 2600m
Duration: 6-7 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Following through a forested trail start your trek. Ascending and descending along the hills covered with deep wilderness and miles of undergrowth you will reach the village of Choto at an elevation of 2840 meters. Next following the exposed route over the Nar Phu Khola, cross a suspension bridge at an altitude of 3090 meters. From here the valley narrows down. Along this section explore the various hot water springs.
Next, follow the rock-carved path, the trail section here is covered with a series of waterfalls. As you progress you will reach Sinhenge and finally to Dharamshala.

Maximum Altitude: 3230m
Duration: 6-7 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

After breakfast start your trek. Head out of Dharamshala and cross the Methang Khola and then start the breathtaking climb on a winding path to the Methang pastures. Here, visit the ancient Chorten on the marvelous views of Kang Guru. A brief walk and you will reach the abandoned Methang village at an elevation of 3560 meters. From the village, a route leads you to Kang Guru Base Camp.
Following the trails of high alpine pasture land head towards the village of Junan, which is also abandoned. Traversing on flat grounds you will eventually reach the tiny hamlet of Lower Chaku, which has about 15 houses. From here continuing along a steep trail you will finally reach Upper Chaku.

Maximum Altitude: 3720m
Duration: 5-6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Phu Village

Today start your trek following a hard steep ascent to the abandoned Kyan village Vhaku, here witness a series of Mani walls. Next, continue on an amazing tunnel-carved rocky path 70 meters above the river and then descend to the riverbed. Progressing along the riverbed past a series of Mani walls and Chortens.
Then climb up from the riverbed to the Phu valley entrance door (Phuohi Yalgoe). About an hour from the valley entrance cross the Phu Khola and begin climbing up to the isolated village.
The Phu village consists of about 30 houses, which are home to 100-150 people. Upon reaching the village head out and stroll around. Also, start friendly conversations with the locals gaining insight into their culture and lifestyle.

Maximum Altitude: 3980m
Duration: 6-7 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Phu Village

Today you will be exploring the wonders of Phu village. An isolated village frozen in time clinging to the Himalayas. Wake up early and head out to witness the majestic views of the sun rising. After breakfast explore the settlement and learn about the legends, history, and traditions of the people.
Next, head towards Himlung base camp. Witness the grand views of mountains, glaciers, and untouched landscapes from the base camp. Later return and enjoy the grand sunset from the porch of your tea house.

Maximum Altitude: 3980m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Nar Village

Start your trek early after witnessing the sunrise. Follow the trail down towards the valley, as you progress past the village of Chaku. Next traversing across the downhill section for a couple of hours with grandeur views of the mountains. Cross the Phu Khola, progressing along the alpine grassland you will finally reach Nar Village.

Maximum Altitude: 3550m
Duration: 6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Today you will spend your day exploring the Nar Village. Before dawn head out to any vantage point and witness grand views of the sunrise. Next stroll around the village learning about the culture and lifestyle of the people. After that head towards the Gompas of the region and attend to monks practicing rituals and chanting prayers. Later rest on the green meadows soaking in the energy of the area.

Kang La Phedi

Following the flat grassland and steep sections head out of Nar Village. As you progress ahead on a gentle ascent through the lateral moraine of Temdenzon Khola. Following the rocky trails down the moraines, you will reach another grassland of the region Kang La. The base of the high mountain pass which you will be crossing tomorrow. Today you will be sleeping under the stars in a tent which will be exciting.

Maximum Altitude: 4530m
Duration: 6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Today's trek is long and strenuous and as you will be crossing a high mountain pass, starting early before sunrise is very crucial. Following the uphill trail head towards the pass. Apart from the altitude, the climb to the summit is non-technical. Just before reaching the pass, witness a small lake from where a final stretch and you will reach the summit.
Upon reaching the summit witness grand views of the landscapes and the mountains. Gangapurna, Annapurna II, Tilicho Peak, and other endless peaks stall at their grandeur from the Pass. Also, witness Marsyangdi valley and Hunde Valley from the pass. After spending a brief time head on a downhill trail with views of Chortens and prayer flags of Ngawal. Also witness caves located at distance hill, which are used for meditation. Continuing along the grassy path and you will eventually reach Ngawal. From here traversing across Pine woodlands you will finally reach Munje.

Maximum Altitude: 3330m
Duration: 6-7 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Manang

Start your trek progressing down the deep wilderness. As you head out of the canopy cultivated fields appear on both sides of the path. Following down a craggy mountain proceed on the trail. As you progress witness the village of Braga with its splendid monastery. A series of Mani walls and a large Chorten marks the start of the village. Along this section witness grand views of Annapurna II, Annapurna III, Annapurna IV, Gangapurna [7455m], and, to the rear, Tilicho Peak [7134m].
After a short steep climb, on dry arid land, you will finally reach Manang. Upon reaching Manang head towards your tea-house and rest. Later enjoy the grand views of the sunset from the porch of your accommodation.

Maximum Altitude: 3540m
Duration: 5-6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

From Manang, head towards the village of Tengi surrounded by magnificent peaks of the Annapurna Himal, Peak 29, and Himalchuli. As you gain altitude the tree line disappears and you will be traversing on high alpine grassland with patches of shrubs and dwarf junipers.
Following the trail, you will cross the village of Gunsang. Next crossing the Gundon Khola on a wooden bridge you will enter an alluvial delta with yak pastures lands. An hour's trek will eventually lead you to the settlement of Letdar.

Maximum Altitude: 4250m
Duration: 5-6 hours
Accommodation: Guesthouse

Thorung Phedi

Leave Letdar, climbing a gradual ridge before descending to the rapids of the Marshyangdi and crossing via a covered wooden bridge. After a short ascent up the mountain path on the right bank, follow a narrow trail across an unstable scree slope and then descending on mountain country you will reach Thorung Phedi.

Maximum Altitude: 4540m
Duration: 5-6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Muktinath

Today start early before 3 am. As you will be crossing a high mountain pass it's very crucial to start early, the mountain weather may deteriorate as the day progresses. The trail to the summit is not technical but the altitude may be a problem so take frequent rest and stay hydrated.
Following the steep, long trails reach the summit. From the summit of the pass witness, an amazing panorama of the Annapurna, Mukut, and Mustang ranges with the Kali Gandaki valley is seen far below. After spending a brief time descent down with views of Dhaulagiri (8167m), Tukche Peak (6920m), and the brown-grey hills of the region. Traversing along this downhill section you will finally reach the village of Muktinath.
Muktinath is one of Nepal’s most sacred pilgrimage sites for both Hindus and Buddhists. Muktinath means the place of Nirvana and is home to the Muktinath temple. The main pilgrimage normally takes place in September, but devotees, pilgrims, and saints visit the temple all around the year. The Temple is dedicated to Lord Vishnu and has 108 waterspouts around it taking a dip in this holy water is believed to wash away all your sins and assist you towards liberation. Another attraction nearby is the Jwala Mai Temple where a spring and an eternal flame fed by natural underground gas are present. Also witness grand views of the landscape, the green apple orchards, and snow white peaks on the backdrops of brown, grey hills.

Maximum Altitude: 3800m
Duration: 7-8 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Jomsom

From Muktinath, the trail descends towards the Kali Gandaki Valley, passing through the village of Jharkot, back-dropped by sensational views of Dhaulagiri and Nilgiri (7061m). The terrain around Jharkot is a yellow, barren, almost moonlike landscape, dotted with patches of green cultivation, where man-made canals cut across the fields, irrigating the crops and fruit trees.
From here a short steep descent leads you to Eklebhatti on the floor of the Kali Gandaki Valley. Next, following the river down south, through the wide, windswept, and barren valley you will reach the ancient settlement of Jomsom. Upon reaching Jomsom after a brief rest celebrate your last night in the mountains.

Maximum Altitude: 2760m
Duration: 4-5 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Guesthouse

Pokhara: Phewa Lake

Today you will take an early morning flight from Jomsom to Pokhara which takes around 30 minutes. On the flight witness grand views of the landscapes flying parallel to the mountain ranges. Upon reaching Pokhara stroll around the city or head on a guided tour. Later visit various pubs and restaurants in the region.

Maximum Altitude: 822m
Duration: 30 minutes flight
Meals: Breakfast, Lunch, and Dinner
Accommodation: Hotel

Kathmandu

After breakfast head towards Kathmandu valley following the winding roads of Prithvi Highway. Upon reaching Kathmandu head towards your accommodation. Later in the evening join in for a farewell dinner program that marks the end of your adventure.

Maximum Altitude: 1400m
Duration: 6-7 hours drive
Meals: Breakfast, Lunch, and Dinner
Accommodation: Hotel

Kathmandu Tribhuwan International Airport (TIA)

Today you will be returning to your country. Alpine Club of Himalaya representative will drop you at the airport If you have any inquiries or require assistance and further information about this trip or any other trips, please feel free to contact Alpine Club of Himalaya – Walk of the Himalaya.
NOTE: All of the aforementioned trekking hours are approximations and should only be used as a general guideline.