Manaslu Circuit Trek -9 Days

Why Choose This Short Trek?

The Manaslu Circuit Trek (9 Days) is the ideal choice for those looking for a shorter yet rewarding Himalayan adventure. Unlike longer treks that require weeks of commitment, this trek offers an immersive experience in just under two weeks, making it perfect for trekkers with limited time. Despite its compact duration, the trek still provides stunning mountain views, diverse landscapes, and rich cultural encounters, all while avoiding the crowds of more popular routes. The well-maintained trail, combined with the unique experience of crossing the Larkya La Pass and exploring remote villages, offers a perfect balance of adventure and authenticity. Whether you’re an experienced trekker or someone seeking a memorable Himalayan journey, this short trek offers the perfect mix of challenge, beauty, and cultural immersion.

Difficulty Level

The Manaslu Circuit Trek (9 Days) is considered moderately challenging, suitable for trekkers with a reasonable level of fitness and previous trekking experience. The trek involves high-altitude walking, with the Larkya La Pass (5,160m) being a significant challenge due to its altitude and steep ascent. While the trek doesn’t require technical climbing skills, it requires stamina, endurance, and the ability to cope with changing weather and terrain. Proper acclimatization and preparation are crucial to ensure a safe and enjoyable experience.

Physical Fitness and Requirement

To successfully complete the Manaslu Circuit Trek, trekkers should have a moderate level of physical fitness. Regular cardiovascular exercise, such as hiking, running, or cycling, will help build stamina. While the trek involves daily walks ranging from 5 to 7 hours, the most demanding day is crossing the Larkya La Pass. Trekkers should also practice walking on uneven terrain and gain familiarity with higher altitudes to minimize the risk of altitude sickness. Physical preparation in advance can significantly enhance the trekking experience.

Environment

The Manaslu Circuit offers a diverse environment, ranging from subtropical forests to alpine meadows and rugged mountain landscapes. The trail passes through the Manaslu Conservation Area, which is home to a wide variety of flora and fauna, including rhododendron forests, oak trees, and wildlife such as snow leopards and Himalayan tahr. The journey also offers glimpses of traditional villages, terraced fields, and ancient monasteries, all set against the backdrop of towering peaks and pristine rivers.

Climate and Weather

The Manaslu Circuit Trek experiences a wide range of weather conditions due to its diverse altitudes. At lower elevations, the climate is mild and temperate, with temperatures ranging from 15°C to 20°C during the day. As you ascend higher, the weather becomes colder, especially in the alpine zones, where temperatures can drop below freezing, particularly in the early morning and night. It’s crucial to be prepared for varying weather conditions, including the possibility of snow and rain, especially at higher elevations like Larkya La Pass.

Meals

Meals during the Manaslu Circuit Trek typically consist of hearty, locally prepared foods. Common options include dal bhat (lentil soup with rice), noodles, pasta, and potatoes, which provide essential carbohydrates for energy. There are also options for Western meals like pizza, sandwiches, and pancakes at some teahouses, but it’s important to note that meals are generally simpler at higher altitudes. Fresh fruits and vegetables may be limited, but staples like rice, lentils, and bread are widely available throughout the trek.

Drinking Water

While trekking the Manaslu Circuit, safe drinking water can be sourced from purified water stations at teahouses or filtered from natural water sources. It’s advisable to carry water purification tablets or a water filter to ensure the water is safe to drink. Avoid drinking untreated water from streams or rivers to prevent waterborne illnesses. Bottled water is available at most stops but may be less accessible at higher altitudes. Proper hydration is essential to help with acclimatization and maintain energy levels during the trek.

Accommodation

Accommodation during the Manaslu Circuit Trek is provided in teahouses or local lodges along the route. These basic, yet comfortable, establishments offer rooms with simple bedding and communal dining areas. At higher altitudes, the rooms may be colder and more basic, with fewer amenities. It’s important to book in advance during peak trekking seasons to ensure availability. The teahouses offer a warm, welcoming atmosphere where trekkers can relax, recharge, and share their experiences with fellow travelers.

Travel Insurance

Travel insurance is highly recommended for the Manaslu Circuit Trek to ensure coverage in case of emergencies, such as medical issues, evacuation, or trip cancellation. It is essential to have insurance that covers high-altitude trekking and potential emergency evacuations by helicopter if needed. Make sure the policy also covers lost baggage, delays, and personal accidents, as trekking in remote areas can be unpredictable. Be sure to verify the terms and conditions before purchasing your insurance.

Passport and Visa

To trek in Nepal, you will need a valid passport with at least six months of validity remaining from the date of entry. A tourist visa is required for most nationalities, and it can be obtained either at the Nepalese embassy before arrival or upon arrival at Kathmandu’s Tribhuvan International Airport. The visa is typically issued for 15, 30, or 90 days, depending on your travel plans. Ensure your visa covers the full duration of your trek, and always carry a photocopy of your passport and visa for safety.

TIMS and Permits

For the Manaslu Circuit Trek, you’ll need specific permits to trek in the region. The Manaslu Restricted Area Permit (RAP) is required for all trekkers, as well as the Manaslu Conservation Area Permit (MCAP). Additionally, a Trekking Information Management System (TIMS) card is required for trekkers in Nepal. These permits can be obtained in Kathmandu through a trekking agency or independently at the Nepal Tourism Board. Make sure to organize the necessary permits before starting the trek, as it is illegal to trek in the Manaslu region without them.

Best Time to Trek

The best time to visit the Manaslu Circuit Trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November.

Spring (March to May)

Spring is one of the most popular times for trekking the Manaslu Circuit. The weather is mild, with daytime temperatures ranging from 10°C to 15°C, and the nights are cool but manageable. This season also offers stunning views of blooming rhododendron forests and other wildflowers, adding vibrant colors to the landscape. The skies are usually clear, providing excellent visibility of the surrounding peak.

Autumn (September to November)

Autumn is the peak trekking season in Nepal. The weather is stable and dry, with daytime temperatures ranging from 15°C to 20°C, and cold nights at higher altitudes. The clear skies provide panoramic views of the Himalayas. This season is ideal for trekking because the trails are not too muddy, and the risk of landslides is minimal. However, it can be busy, especially in popular trekking areas, so it’s best to book your trek in advance.

Avoiding Monsoon (June to August)

The monsoon season from June to August is generally not recommended for trekking the Manaslu Circuit, as heavy rains can lead to landslides, muddy trails, and increased risk of altitude sickness. The region’s remoteness makes it harder to find shelter during bad weather, so it’s better to avoid trekking during this time.

In summary, March to May and September to November offer the best conditions for trekking the Manaslu Circuit, with favorable weather, clear views, and a comfortable trekking experience.

Weather Challenges

While trekking the Manaslu Circuit, trekkers may face a variety of weather-related challenges due to the region’s high-altitude and diverse terrain. These challenges can significantly affect the trekking experience, so it’s important to be prepared.

1. Cold Weather at High Altitudes

As you ascend higher into the Manaslu Circuit, temperatures drop, especially above 3,500 meters. During the colder months (spring and autumn), the temperatures can fall below freezing, particularly at night. The cold can be particularly harsh when crossing the Larkya La Pass (5,160 meters), where temperatures can plummet to -10°C or lower. Trekking in these conditions requires proper clothing, including thermal layers, a warm jacket, gloves, and a sleeping bag rated for sub-zero temperatures.

2. Snow and Ice

During the autumn and spring months, it’s common to encounter snow at higher altitudes, particularly around Larkya La Pass and in the alpine zones. Snow can make the trail slippery, and icy conditions increase the risk of slips and falls. In the event of heavy snowfall, the pass could be difficult to cross. Trekking poles and proper footwear with good grip are essential for maintaining stability in snowy conditions.

3. Sudden Weather Changes

Mountain weather is notoriously unpredictable, and conditions can change rapidly. You may start your day with clear skies and warm temperatures, only to encounter clouds, strong winds, and rain or snow as you ascend. This unpredictability requires trekkers to be adaptable and to carry weather-appropriate clothing, including a waterproof jacket, layers to adjust to temperature changes, and sun protection for the daytime.

4. Wind Chill

At higher altitudes, wind chill can significantly increase the perceived cold, even when temperatures aren’t extreme. Winds at the Larkya La Pass and other exposed sections of the trek can make conditions feel much colder than they are. Trekking in wind chill requires extra protection, such as a windproof jacket and hat, to prevent frostbite and ensure comfort.

5. Rain (Monsoon Season)

While the Manaslu Circuit Trek is not recommended during the monsoon (June to August), if you are trekking during the shoulder months (late May or early September), there is still a chance of rainfall. The monsoon season brings heavy rainfall to the region, which can cause muddy trails, slippery paths, and increased risk of landslides. It also makes the trail conditions more challenging, especially in the lower parts of the trek. If you do choose to trek during this time, proper rain gear (such as a poncho or rain jacket) and waterproof boots are essential.

6. Altitude-Related Weather Issues

Higher altitudes bring thinner air, which means less oxygen and lower air pressure. While not directly a weather condition, the lower oxygen levels can make it harder to breathe and recover from physical exertion. Symptoms of altitude sickness, such as dizziness, nausea, and headaches, can become more common as you climb higher. Proper acclimatization, hydration, and maintaining a steady pace are key to managing the challenges of altitude.

7. Shorter Daylight Hours in Winter

If trekking in the winter (December to February), daylight hours are shorter, meaning you may need to plan your trek more carefully to ensure you don’t find yourself on the trail after dark. Cold temperatures at night and the limited daylight can make it more challenging to complete your daily trek within safe and comfortable hours.

How to Prepare for Weather Challenges:

• Proper Clothing: Layer your clothing to adjust to temperature changes. Include base layers, thermal insulation, waterproof outer layers, gloves, and hats.
• Footwear: Sturdy, waterproof boots with good grip are essential to navigate muddy or snowy trails.
• Rain Gear: A waterproof jacket, pants, and pack cover are essential during the monsoon season or unexpected rain.
• Trekking Poles: Help with stability on snowy, icy, or uneven terrain.
• Hydration & Snacks: Keep hydrated and pack high-energy snacks to maintain energy levels in challenging conditions.
• Acclimatization: Take it slow and allow your body to adjust to higher altitudes to avoid altitude sickness.

Being aware of these potential weather challenges and preparing accordingly can ensure a safer and more enjoyable Manaslu Circuit Trek experience.

Guides

Hiring a guide for the Manaslu Circuit Trek is highly recommended due to the remote and challenging nature of the trail. A professional guide ensures that you stay on the correct path, particularly in areas with unclear trail markings or difficult terrain. They offer expert knowledge of the local culture, history, and customs, enhancing your overall trekking experience. Guides are also trained in first aid and emergency response, ensuring your safety in case of altitude sickness or other health issues. Additionally, they assist with managing permits and logistics, including accommodations and meals, allowing you to focus on the trek without worrying about the details. Their presence provides valuable insights into the region and ensures a smoother, more enriching journey.

Porters

A porter is an essential part of the trekking experience on the Manaslu Circuit, as they carry your heavy gear, reducing the physical burden on you. Porters typically carry up to 20-25 kg, which allows trekkers to walk with only a lighter daypack. This makes the trek more comfortable and manageable, especially over long distances and difficult sections. In addition to carrying gear, porters are often local to the region and familiar with the terrain, offering additional support and guidance along the trail. They also provide a cultural connection, sharing insights into the local way of life. Hiring a porter not only benefits your trek but also supports the local economy and helps ensure fair wages and safe working conditions for those employed in the industry.

Why You Should Hire a Guide and Porter for the Manaslu Circuit Trek

Hiring both a guide and a porter for the Manaslu Circuit Trek enhances your trekking experience significantly. Guides ensure you’re well-prepared for altitude challenges, unpredictable weather, and the complexities of the trail, while porters make the physical load lighter, allowing you to fully enjoy the trek without the strain of heavy gear. Together, they provide safety, cultural insight, and logistical support, making the trek more enjoyable and manageable. Additionally, hiring local guides and porters ensures that you’re supporting the local community and promoting ethical, sustainable tourism practices in the region.

Restrictions and Permits for the Manaslu Circuit Trek

The Manaslu Circuit Trek is a restricted area trek, meaning there are specific permits and regulations in place to preserve the region’s natural environment and cultural integrity. Here are the key restrictions and permits required to trek in the Manaslu region:

1. Manaslu Restricted Area Permit (RAP)

Since the Manaslu Circuit lies in a restricted zone, trekkers are required to obtain the Manaslu Restricted Area Permit (RAP). This permit is mandatory for all trekkers and can only be obtained through a registered trekking agency in Nepal. The RAP helps to control the number of trekkers entering the region, preserving its remote and pristine nature. The cost of the permit depends on the time of year:

• From September to November: $100 per week.
• From December to August: $75 per week. The RAP is issued for a specific time period, and if you plan to extend your stay in the region, you will need to arrange for an extension through your agency.

2. Manaslu Conservation Area Permit (MCAP)

Another essential permit is the Manaslu Conservation Area Permit (MCAP), which allows you to trek through the Manaslu Conservation Area. This permit is used to conserve the biodiversity of the area, including its flora, fauna, and ecosystems. It is required for all trekkers, regardless of nationality. The MCAP costs around $30 and is generally valid for the entire duration of the trek.

3. Trekking Information Management System (TIMS) Card

The TIMS card is another permit that is necessary for trekking in Nepal. It helps track trekkers’ information for safety and security purposes. The TIMS card is mandatory for all trekkers, though it is often arranged as part of your overall trekking permit package by the trekking agency. The card typically costs around $20 for independent trekkers and $10 for trekkers with an organized group.

4. Accompanied by a Guide

Due to the restricted nature of the Manaslu Circuit Trek, all trekkers must be accompanied by a licensed guide. Solo trekking is not permitted in this region, as it ensures safety and promotes responsible tourism. The guide will help you navigate the terrain, handle the necessary permits, and provide cultural insights throughout the trek.

5. Group Trekking Requirement

In addition to the guide requirement, it’s also necessary to trek in a group of at least two people. This regulation aims to promote safety and reduce risks in remote areas, ensuring that there is a level of shared responsibility and support among trekkers.

6. Other Local Regulations

• No Camping without Permission: Wild camping is restricted in the Manaslu Circuit region. All trekkers must stay in designated teahouses or lodges, which help support the local economy and minimize environmental impact.
• Environmental Guidelines: Trekkers are required to follow eco-friendly practices to preserve the fragile Himalayan environment. This includes minimizing waste, using safe drinking water, and respecting the local customs and traditions of the communities you visit.

How to Obtain Permits

Permits for the Manaslu Circuit Trek can be obtained in Kathmandu through a registered trekking agency like Alpine Club of Himalaya. The agency will handle the application process for the RAP, MCAP, and TIMS card, making it a convenient option for trekkers. It’s important to book in advance, especially during peak seasons, as permits can be limited.

By adhering to these regulations and obtaining the necessary permits, trekkers contribute to preserving the beauty and cultural significance of the Manaslu Circuit, while ensuring a safe and rewarding trekking experience.

Transportation and Road Conditions: Kathmandu to Machha Khola

The journey from Kathmandu to Machha Khola, the starting point for the Manaslu Circuit Trek, involves traveling by road, as there are no direct air connections to Machha Khola. There are two main transportation options: private jeep or public bus.

1. Private Jeep (on Request, Extra Cost)

For those seeking comfort and convenience, a private jeep is a great option. The jeep ride from Kathmandu to Machha Khola takes approximately 8-10 hours, depending on road conditions and traffic. This option provides a more personalized and flexible journey, as you can stop along the way for breaks, meals, or sightseeing. Private jeeps can be arranged through trekking agencies like Alpine Club of Himalaya, though the cost is higher than public transportation. The road to Machha Khola is bumpy, and the ride can be a bit rough, but the flexibility of having a private vehicle makes it an appealing option for those seeking comfort.

2. Public Bus

For a more budget-friendly option, public buses are available from Kathmandu to Arughat, the closest major town to Machha Khola. The public bus ride is typically 7-9 hours, but it may take longer depending on the road conditions and weather. The road to Arughat is often narrow, winding, and poorly maintained, with sections that can be quite dusty or muddy, especially during the monsoon season. From Arughat, it’s a short jeep or local bus ride to Machha Khola (another 1-2 hours), where the Manaslu Circuit Trek begins. While the public bus option is cheaper, the ride can be uncomfortable due to overcrowding, especially during peak seasons.

Road Conditions

The road to Machha Khola is a combination of paved and unpaved sections, with some parts being quite rough and challenging due to landslides, particularly during the monsoon season (June to August). The drive can be dusty or muddy, and the roads may be affected by weather conditions, making travel slower and bumpier. In the winter or early spring months, the road may be clearer, but snow or rain can still impact travel times.

Key Points for Travel:

• Private Jeep offers a comfortable and flexible option but comes at a bit higher cost.
• Public Bus is an affordable alternative, but the journey may be long and uncomfortable.
• Road conditions can be rough, particularly in remote areas, with narrow, winding roads and potential delays due to landslides or bad weather.
• Public buses to Arughat depart from New Bus Park in Kathmandu and are available throughout the day.
• The journey to Machha Khola is long and may take most of the day, so it’s important to plan accordingly.

Whichever transportation method you choose, it’s crucial to allow for extra time due to the unpredictable nature of road conditions and the distance.

Altitude Mountain Sickness (AMS) and Rescue in the Manaslu Circuit Trek

Altitude Mountain Sickness (AMS) is a common concern for trekkers in high-altitude regions like the Manaslu Circuit Trek, where elevations can exceed 5,000 meters. AMS occurs due to reduced oxygen levels at higher altitudes and can lead to symptoms such as headaches, nausea, dizziness, and shortness of breath. To prevent AMS, it is crucial to acclimatize properly, ascend gradually, and stay hydrated throughout the trek.

The Alpine Club of Himalaya prioritizes your safety by providing an experienced guide who will regularly monitor your condition. In cases of severe AMS, emergency evacuation services are available, and rescue operations can be initiated with appropriate travel insurance coverage. It is highly recommended to have travel insurance that includes emergency evacuation to ensure swift medical assistance if needed. Proper preparation and monitoring of AMS symptoms are essential for enjoying a safe and memorable Manaslu Circuit Trek.

Note:

If you return earlier from the trek due to sickness or any other unforeseen circumstances, please be aware that the money you have paid for the flight, hotel, mountain room, food, etc., is nonrefundable. You will be responsible for any additional expenses incurred, including but not limited to hotel accommodation, meals, and other costs in Kathmandu. It is highly recommended to have comprehensive travel insurance that covers such situations to minimize any financial strain in case of early return.

Add-Ons & Options for the Manaslu Circuit Trek

While the Manaslu Circuit package offers a comprehensive and budget-friendly way to explore the stunning Manaslu Region, there are additional add-ons available to further enhance your trekking experience. These options are designed to provide extra comfort and convenience, making your adventure even more enjoyable. Below are the available add-ons:

Private Transportation:

For trekkers who prefer a more personalized and comfortable travel experience, private transportation is available at an additional cost. While the standard package includes shared bus/jeep transportation between Kathmandu – Machha Khola and Dharapani – Kathmandu/Pokhara, opting for private transport allows you to travel at your own pace, enjoy a smoother journey, and avoid the hassles of crowded public transport. This is particularly useful for those with time constraints or those seeking a more exclusive and relaxing travel experience.

Private Jeep Options:

• Private Jeep from Kathmandu to Machha Khola: USD 230
• Private Jeep from Dharapani to Kathmandu or Pokhara: USD 290

Choosing private transportation ensures greater comfort, flexibility, and a more enjoyable ride, especially for those looking to avoid the long and sometimes bumpy bus rides on Nepal’s mountain roads.

These add-ons are customizable to meet your specific needs and preferences. Feel free to contact Alpine Club of Himalaya for more details and to include these options in your itinerary, making your trek even more tailored and comfortable.

Packing List for Manaslu Circuit Trek

Essential Trekking Gear:

• Backpack (50-60L) – A comfortable trekking backpack to carry your essentials.
• Daypack (20-30L) – For day trips and short hikes.
• Sleeping Bag – Rated to at least -10°C for cold temperatures at higher altitudes.
• Duffel Bag – For porters to carry, provided by the trekking company.
• Trekking Poles – Adjustable, lightweight poles to help with uphill and downhill trekking.
• Waterproof Bags – For protecting your gear from rain.

Clothing:

• Base Layers (Thermal) – Moisture-wicking thermal tops and bottoms for warmth.
• Trekking Shirts – Lightweight, breathable long-sleeve shirts for sun protection.
• Trekking Pants – Quick-dry pants for comfort on the trail.
• Fleece Jacket – Warm mid-layer for chilly evenings.
• Down Jacket – Essential for cold weather at higher altitudes.
• Waterproof Jacket & Pants – For protection against rain and snow.
• Insulated Jacket – For warmth at higher altitudes, especially at night.
• Hat – A wide-brimmed hat for sun protection.
• Warm Hat/Beanie – To keep your head warm in cold conditions.
• Gloves – Lightweight gloves for trekking and warmer gloves for higher altitudes.
• Socks – Wool or synthetic trekking socks, with extra pairs for comfort.
• Gaiters – To protect your boots and lower legs from mud, snow, or water.
• Buff or Scarf – To protect your neck and face from dust and wind.

Footwear:

• Trekking Boots – Sturdy, waterproof boots with ankle support for rough terrain.
• Camp Shoes – Lightweight sandals or flip-flops for after trekking hours.
• Socks – Multiple moisture-wicking socks for comfort and blister prevention.
• Crampons – Essential for icy or snowy sections, especially at higher altitudes.

Health & Safety:

• First Aid Kit – Basic medications for common trekking issues like headaches, stomach upsets, and blisters.
• Altitude Sickness Medication – Diamox or similar to prevent altitude sickness.
• Personal Medications – Any prescriptions or daily medications you require.
• Sunscreen – High-SPF sunscreen for protection against UV rays at higher altitudes.
• Lip Balm – With SPF to protect your lips from sunburn.
• Hand Sanitizer – For hygiene when clean water is not available.
• Wet Wipes – For quick clean-ups during the trek.
• Oxygen Meter – Provided by the trekking company to check pulse, oxygen saturation, and heart rate.

Electronics & Documents:

• Camera/Smartphone – To capture the stunning scenery.
• Headlamp/Flashlight – With extra batteries for night use.
• Power Bank – To charge your devices as power outlets may be scarce on the trail.
• Travel Adapter – Nepal uses type C, D, and M plugs.
• Passport – Keep a photocopy of your passport and visa.
• Trekking Permits – ACAP, MCAP, and Manaslu & Tsum Valley Restricted Area Permits.
• Travel Insurance – Must cover evacuation, health, and accidents.
• Guidebook or Map – For reference and better understanding of the route.

Food & Hydration:

• Water Bottles – Reusable water bottles (at least 2 liters).
• Water Purification Tablets – If you prefer purifying your water.
• Snacks – High-energy snacks like nuts, granola bars, chocolate, and dried fruit.

Optional Extras:

• Trekking Hat – For sun protection or warmth in cold weather.
• Hand Warmer – To keep your hands warm during cold nights.
• Notebook/Journal – For keeping track of your journey and experiences.
• Travel Pillow – For extra comfort during rest stops and sleep.
• Binoculars – For bird watching and better views of wildlife.

Note: Please note that our guide will carry medications and first aid kits during the trek. However, we recommend bringing your own personal first aid kit for additional peace of mind.

Cancellation Policy by the Client

If you need to cancel your booking with Alpine Club of Himalaya, please submit a written cancellation request. Upon receiving your notice, we will confirm the cancellation. The following charges will apply based on how far in advance you cancel relative to the departure date:

• 45 to 60 days before departure: 35% of the total tour cost
• 30 to 44 days before departure: 50% of the total tour cost
• 15 to 29 days before departure: 70% of the total tour cost
• 7 to 14 days before departure: 85% of the total tour cost
• Less than 7 days before departure: 100% of the total tour cost

If you wish to cancel between 60 and 90 days before departure, please contact us directly to discuss the cancellation terms, as the policy does not specify charges for this period.

Cancellation by the Organizer

In the event that Alpine Club of Himalaya cancels the expedition due to unforeseen circumstances, such as extreme weather conditions, natural disasters, or safety concerns, participants will receive a full refund or the option to reschedule for a later date.

Force Majeure

Alpine Club of Himalaya is not liable for any additional costs incurred due to cancellations resulting from force majeure events, including natural disasters, political unrest, or health emergencies.