Himlung Himal Expedition (7,126 Meters/23,379 Feet) – 32 Days

The Himlung Himal Expedition is a stunning and recently opened peak located in the Manaslu region of Nepal, known for its gradually less technical climb. This 7,126 meters/ 23,379 feet tall mountain lies at the northeastern corner of the Annapurna region, near the Nepal-Tibet border, in one of the most remote and preserved areas in the country. The best time to embark on this expedition is in the spring or fall, with spring being the preferred season.

Overview

Climbing the Himlung Himal involves a classic 7000m expedition, beginning with a drive to Koto, followed by a trek to the base camp and then the actual climb. The itinerary includes passing through the mysterious and remote valleys of Nar and Phu, which are culturally and naturally protected and require special permits for entry.

The Himlung Himal expedition offers breathtaking panoramic views of several peaks including Nandadevi, Rajramba, Api Himal, Kappa Chuli Peak and many others, providing a unique opportunity for adventure seekers to explore the rich cultural and natural diversity of the region.

Although the climb involves some technically demanding sections, it is feasible with the right team and proper preparation. While climbing Himlung Himal, Climbers must be in good physical and mental shape, with a bit of experience and a sound fitness level. Despite being one of the less demanding peaks in Nepal, climbing the Himlung Himal is not for the faint-hearted and requires a lot of preparation, fitness, and determination.

Detailed Itinerary:

3 rd October/Day 1: Arrival at Kathmandu (1,400 Meters/ 4,593 Feet).

Upon arrival at the Kathmandu, Tribhuvan International Airport. A representative from the
Alpine Club of Himalaya will assist you with your accommodation. Upon arriving at your hotel,
rest for a while. In the evening join in for a special dinner program where you will experience
excellent Nepalese cuisine.

Meals: Welcome Dinner
Accommodation: Hotel

4 th October /Day 2: Trek Preparation and Kathmandu Sightseeing ( 1,400 Meters/ 4,593 Feet).

After breakfast, head on for a full-day sightseeing tour of the Kathmandu Valley. First head
towards Durbar (Palace) Square, the epicenter of religious and cultural life, an area filled with
old temples and historical significance with glorious old Newari architecture. Some of the sights
include Kal Bhairav, Hanuman Dhoka, Taleju Temple, Kasthamandap, and Kumari Ghar; home
to the Living Goddess. Afterward, visit Swayambhunath Stupa, one of the oldest Buddhist stupas
in the world, which is majestically set high on a hill overlooking Kathmandu Valley. Thereafter
proceed towards Pashupatinath Temple, a Hindu temple dedicated to Lord Shiva. This massive
temple complex sits alongside the banks of the holy Bagmati River. Only Hindus are allowed to
enter the courtyard of the temple, whereas tourists can see the temple from the eastern side of the
River. Later visit Boudhanath, a Buddhist Stupa which is one of the largest in the world. This
massive structure stands tall with four pairs of eyes each facing the four cardinal directions,
watching for the righteous behavior of mankind and human prosperity. After exploring the valley
head towards your accommodation. Later join in for a brief orientation regarding the trek.

Meals: Breakfast, Lunch, Dinner
Accommodation: Hotel

5 th October /Day 3: Drive from Kathmandu ( 1,400 Meters/ 4,593 Feet) to Besisahar (823 Meters/27,000 Feet). Drive Time: 8 Hours. Overnight at lodge.

After breakfast head towards the settlement of Besisahar. Following the winding roads across the
hills of central Nepal. The route takes you through bumpy roads and picturesque landscapes,
passing through small towns and villages. After reaching Besisahar rest for a while and later
head out to explore around.

Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

6 th October /Day 4: Drive from Besisahar (823 Meters/27,000 Feet) to Koto (2,610 Meters/8,563 Feet). Drive Time: 5-6 Hours.

Today’s drive will take you deep into the northern part of the country. Following the high trail
along various river networks and hills. Upon reaching Koto head towards your accommodation
and rest as from the following day you will be starting the trek.

Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

7 th October /Day 5: Koto (2,610 Meters/8,563 Feet) to Meta (3,560 Meters/11,680 Feet). Trekking Time: 7 Hours.

Wake up early and after breakfast start the trek. The journey takes you traversing along a
secluded valley, characterized by its lush forests and the meandering Phu River. This section of
the trail is unique and relatively untouched by civilization, featuring several ancient small caves
and religious shelters.
As you progress, the trail leads into a narrow canyon, and pass several waterfalls. The
surroundings gradually transition from dense forest to more open terrain, as the trail ascends a
steep hill offering breathtaking views of the snow-capped peaks of Lamjung Himal and
Annapurna II. Following the wide valley, you will reach the village of Meta. From the village
witness the grand unobstructed panoramic view of the surrounding landscape.

Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

8 th October /Day 6: Meta (3,560 Meters/11,680 Feet) to Phu-Gaon (4,200 Meters/13,780 Feet). Trekking Time: 7 Hours.

Today offers a unique opportunity to immerse oneself in the culture, nature, and daily lives of the
Tibetan-origin communities in the region. As you head out from Meta, the trail is dotted with
colorful and distinct Tibetan chortens, which Nar and Phu are particularly famous for. After
crossing a suspension bridge, the trail leads to the dry fields of Chyakhu. The ascent from there
takes you to a small pass, offering a stunning view of the Annapurna mountain range.
Upon arriving at Kyang, you will witness the magnificent view of Pisang Peak and Annapurna
II. The trail then continues on a rocky path, following the Phu River, and passing through several
camps along the way. The trail offers a glimpse into the traditional way of life in the region, as
one passes through three villages, an old Tibetan-style fortress, and the remains of two ruined
fortresses strategically located on a plateau above the village. Once you arrive at Phu- Gaon after
a brief rest head out to explore the settlement.

Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

9 th October/Day 7: Rest and Acclimatization Day at Phu-Gaun Gaon (4,200 Meters/13,780 Feet).

Proper acclimatization is very crucial for the body at higher elevations. The region has various
vantage points ideal for acclimatization excursions. Explore the Tashi Lhakhang Monastery, a
heritage site recognized as one of the top 108 monasteries in the world. The monastery is
believed to be the last one built in the Narphu Valley by Karmapa Rinpoche. Or you may hike to
the base camp of Himlung Himal through a glacial valley, affording a close-up view of the
mountain.
After the acclimatization excursion explore the village and start friendly conversations with the
locals learning about the culture, traditions, and way of their lifestyle.

Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

10 th October/Day 8: Phu-Gaon Gaon (4,200 Meters/13,780 Feet) to Himlung Base Camp (4,850 Meters/15,912 Feet). camping.

The trail from Phu-Gaon to Himlung base camp is challenging and takes you through remote and
rugged terrain in the Himalayas. After breakfast start the trek and head east towards the glacial
valley of Himlung. Along the trail witness grand views of the surrounding peaks.
Traversing across the moraine and rugged trail you will finally reach the Base Camp. Upon
reaching the Base Camp head towards your tent and relax.

Meals: Breakfast, Lunch, Dinner
Accommodation: Camping

11 th – 26 th October /Day 9-24: Climbing period for Himlung Himal (7,126 Meters/23,345 Feet) camping.

From this day the climbing period starts. Followed by various basic to advanced training. The
climb takes you from the base camp to Camp I, II, III, and finally to the summit.

Meals: Breakfast, Lunch, Dinner
Accommodation: Camping

27 th October/Day 25: Preparation and packing for departure from Himlung Base Camp (4,850 Meters/15,912 Feet)

After returning to the base camp summiting Himlung Peak, start the cleanup campaign. As we
follow leave no traces only footprints.

Meals: Breakfast, Lunch, Dinner
Accommodation: Camping

28 th October /Day 26: to Himlung Base Camp (4,850 Meters/15,912 Feet) to Phu-Gaon (4,200 meters/13,780 Feet). Trekking Time: 6 Hours. Tea house accommodation

Today you will be returning from the base camp. Start by following the trails across glaciers and
moraines. As you descend further the landscape changes, and you will be traversing across green
meadows. Following the trial across meadows, you will eventually reach the Phu- Gaon. Upon
reaching the village relax and rest. Later celebrate the success of your climb and share stories.

Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

29 th October/Day 27: Phu-Gaon (4,200 Meters/13,780 Feet) to Meta (3,560 Meters/11,680 Feet). Trekking Time: 5 Hours. Tea house accommodation.

Wake up early and witness the grand views of the sunrise over the snowy peaks of the
Himalayas. Next after breakfast leave Phu- Gaon and following the descending routes head
towards Meta. Along the way cross lush sections of woodlands and various settlements. Upon
reaching Meta rest and relax. Later explore the settlement.

Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

30 th October/Day 28: Meta (3,560 Meters/11,680 Feet) to Koto (2,610 Meters/8,563 Feet) Trekking Time: 5 Hours. Camping.

Today’s trek takes you traversing across the lush woodlands of the region. All along the trail
witness grand views of the Himalayas and the never-ending series of rolling hills. Following the
descending trail reach the village of Koto. After a brief rest at your accommodation head out to
explore the region.

Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

31 st October /Day 29: Drive from Koto (2,610 Meters/8,563 Feet) to Besisahar (823 Meters/27,00 Feet). Trekking Time: 8 Hours.

After witnessing the sunrise and having your breakfast head on a long drive towards Besisahar.
Following the high bumpy roads along various river networks eventually reach Besisahar.

Meals: Breakfast, Lunch, Dinner
Accommodation: Tea House

1 st November/Day 30: Drive from Besisahar (823 Meters/27,00 Feet) to Kathmandu ( 1,400 Meters/ 4,593 Feet). Driving Time: 7 Hours.

Today’s drive you take you back to the valley of Kathmandu. Along the dive witness various
settlements dotted along hilltops and riverbanks. Upon reaching Kathmandu head towards your
accommodation.

Meals: Breakfast, Lunch, Dinner
Accommodation: Hotel

2 nd November/Day 31: Free day in Kathmandu ( 1,400 Meters/ 4,593 Feet).

Today you may head on a guided tour of the city or explore on your own. The valley of
Kathmandu has various ancient landmarks worth a visit. Later in the evening join in for a special
farewell dinner program to mark the end of your successful adventure.

Meals: Breakfast, Lunch, Farewell Dinner
Accommodation: Hotel

3 rd November/Day 32: Final Departure.

Today you will be returning to your country. The Alpine Club of Himalaya representative will
drop you at the airport three hours before your flight.

If you have any inquiries or require assistance and further information about this trip or any other
trips, please feel free to contact the Alpine Club of Himalaya – Walk of the Himalaya.

NOTE: All of the aforementioned trekking hours are approximations and should only be used
as a general guideline.

Entry and Permits:

• Special Restricted Area Permit for Manaslu (Manaslu RAP)
  
  September to November: USD 100 per person for the first seven days and an additional USD 15 per person per day from the eighth day onwards.
  
  December to August: USD 75 per person for the first seven days and an additional USD 10 per person per day from the eighth day onwards.

• Manaslu Conservation Area Project (MCAP Permit)
  The price is the same throughout the year: USD 30 per person.

• Annapurna Conservation Area Project (ACAP Permit)
  USD 30 per person

Accommodation:

You will be accommodated in 3-star hotels in Kathmandu. During the Himlung Himal trek, we will be staying at lodges/ teahouses providing basic facilities. From the base camp, you will be staying in makeshift camps.

Meals and drinking water:

Along the Trek, you will be provided with various Nepali and Tibetan ethnic cuisines. Himlung Himal region has several tea-house along the trail run by local inhabitants providing basic and minimal facilities.

However, drinking water taps are accessible with natural water supplies all along the trekking trail that are untreated. So direct use of the water is not recommended. You may refill boiling water or cold filter water from any of the teahouses along the trail. 

If you buy a water purification tablet, chlorine drops or utilize SODIS (sunlight assisted) filtration procedures for further assurance, saving money, and reducing plastic pollution.

Best Time to Visit?

The best season for trekking Himlung Himal is during autumn and spring.  

The months of September, October, November, March, April, and May are the best time to visit. These months are better in terms of visibility and climate conditions. 

During the autumn season, the months of September, October, and November are one of the best times for trekking in this region. As the weather is clear bringing great visibility of the endless mountain ranges and lush green forest with warm temperatures. The nights are clear and are a perfect opportunity for stargazing. 

The spring season of March, April, and May is also the best time to visit the Annapurna Region, the end of the winter season brings a change in the region, with varieties of colorful blooming trees of the sub-alpine forest, high green pasture lands covered with wildflowers, mild temperatures, and clear weather. In this season you will witness herds of sheep and yaks grazing in the green highlands.    

Monsoon season is not favorable as the weather gets harsh and it’s hard to get around the country, with frequent rainstorms and landslides. So, monsoon season is mostly avoided by trekkers. 

In the winter season. Manaslu Region receives high snowfall covering most of the trails and making it impossible to travel for this reason. 

Travel Insurance:

All clients participating in any activity must have travel insurance. Personal injury, death, hospital expenditures, repatriation fees, and helicopter rescue. Any other disease covered by the insurance plan will be given. We highly advise you to acquire a comprehensive insurance plan from a trustworthy insurance company.

Passport and Visa:

Every client must have a valid passport from the return date with a 6-month prior validity by the Nepalese consulate in your country or the immigration office at Tribhuvan International Airport in Kathmandu.

Equipment lists (For Himlung Himal Expedition):

General Equipment required:

• Find the guidelines regarding essential trekking gear.
• Daypack above 40 liters. (Must be waterproof)
• Down jacket (rental available)
• Warm sleeping bag (rental available)
• Sun head, gulf cap, sunglasses, headlamp, and torchlight.
• Ear-muffs, wooly Hat, Fleece Balaclava
• Sun Lotions/sun cream.
• One pair of liner gloves is thin wool and synthetic.
• Cotton t-shirts, Synthetic t-shirts.
• Thermal Top, Fleece Sallopettes, Thin Fleece
• Body Warmer – Thick Fleece -Schoeller Trousers
• Long sleeve polyester or synthetic lightweight for sunny days.
• One Soft-shell jacket (water & wind resist)
• Inner clothes as your requirement.
• Liner socks, woolen socks.
• Proper trekking shoes, Sandals
• Imodium or Pepto Bismo capsules for upset stomach or diarrhea.
• Diamox for altitude sickness. The guide will help you to take it.
• One small personal-sized first-aid kit with blister treatments such as moleskin, bands,
• anti-infection ointments, and muscle relief ointments
• Wet wipes
• Vitamin Tablets

Technical Equipment required:

• Ice Axe, Ice Hammer
• Harness, Crampons, Ice Screws
• Belay Plate, Jumar and Ropeman,  Prussicks
• Rack – Tat + Maillons – Abalokov Threader
• Head Torch x 2 – Spare Batteries + bulb – Rope
• Helmet – Radio + Batteries – Spare Pick
• Repair Kit (tape, superglue, string, cable ties, strap, needle, thread, leatherman with pliers)
  

If you have any inquiries or require assistance and further information about this trip or any other trips, please feel free to contact Alpine Club of Himalaya – Walk of the Himalaya.

NOTE: All of the aforementioned trekking hours are approximations and should only be used as a general guideline.

Important note:

Your safety is of paramount importance to us at the Alpine Club of Himalaya. We have the absolute authority to cancel the trip or change the itinerary, when deemed necessary or when we have reason to believe your safety is at stake. Weather conditions, the health condition of a group member, natural disasters, and such, can contribute to changes in the itinerary when traveling in remote mountainous regions. In these extreme situations, we kindly request that you offer your full co-operation to the trusted leader of the group appointed by the Alpine Club of Himalaya. However, we assure you that we will make every effort to keep to the above itinerary.