The Everest Circuit Three High Passes, 5 summits trek is a complete circuit trek of the Khumbu Valley. A walk across the three high passes, Everest Base Camp, and the renowned vantage point of Kala Patthar. This specially made package of Everest Circuit Three High Passes covers isolated to renowned routes, rural to bustling settlements. A chance to witness the natural and cultural wonders of the region. Traversing across lush jungles, high alpine grounds, lakes, glaciers, river networks, and various vantage points on the laps of the world’s highest peaks.
Trek Overview:
After a guided tour of the Kathmandu valley exploring ancient temples, stupas, shrines, palaces, bazaars, and the narrow streets. The next day head on a magnetic flight towards Lukla, the starting point of the Everest circuit trek. Lukla a hilltop settlement is the gateway to Everest. From Lukla start your trek traversing across lush woodlands towards the settlement of Phakding. Then head towards the bustling settlement of Namche Bazaar, the economic hub of the region. After a full day acclimatization hike at Namche exploring its nooks and corners, head towards the hamlet of Tengboche. From here begin traversing across the deep wilderness of conifers, birch, and rhododendrons towards high mountain country. To the settlement of Dingboche.
View from Nangkartsang Peak
At Dingboche, you will have your second day of acclimatization, head to Nangkartsang Peak. From the peaks summit witness grand views of the wide Imja valley, majestic views of Mt. Makalu (8,463m), Lhotse (8,749m), Cho Oyu (8,201m), Island peak (6,189m), AmaDablam (6,812m), Kangtega (6,782m), Thamserku (6,623m), Taboche (6,542m), Cholatse (6,440m), endless other peaks and the Imja Glacier.
After the acclimatization excursion at Dingboche, move towards Chhukung. Here scale the Chhukung Ri and witness views across the valley. The mountain peaks Ama Dablam, Imja Tse, Nuptse, Makalu, Lhotse, Cholaste, Tawache peak, Kantega peak, Thamserku, and Baruntse stand tall at its grandeur. From Chhukung, proceed towards Lobuche, crossing a high mountain pass of Kongma La pass at an elevation of 5,535 meters. From the summit of the pass witness grand views of mountains, glaciers, icefalls, and lakes. Follow the trail traversing across high pasture lands and arid rocky terrain with scattered boulders, with views of the Himalayas, towards Gorak Shep. On the same day hike to Everest Base Camp, and soak in the energy of the mountains.
Khumbu region
Then the following day head towards the famous vantage point of the Khumbu region, Kala Patthar at an elevation of 5545 meters. From the top observer, the grandeur views of Everest, Pumori, Nuptse, Changtse, Ama Dablam, Taweche, Kantega, Lhotse, and even Everest base camp snuggled at the base of the Khumbu Ice Fall. After scaling the Kala Patthar head towards the settlement of Lobuche. Next, following the trail terminal moraine of the Khumbu glacier head down the valley to the tiny hamlet of Dzongla. From here cross the high mountain pass of Cho La pass at an elevation of 5420 meters. From the summit witness views of Mount Everest, Kangega, Kwangde, Nuptse, AmaDablam, and other surrounding peaks of the Everest region, glaciers, icefalls, and river networks.
Gokyo Valley
Next, traversing along the terminal moraine of the Ngozumpo Glacier. The largest in the Nepal Himalaya head to the Gokyo Valley. The following day heads out to explore the Embrel green glacier lakes of the region and scale the Gokyo Ri. From the summit, witness splendid panoramic views of Cho Oyu, Everest, Lhotse, Makalu, Cholatse, and Taboche, with the Ngozumpa Glacier cutting across in front like a massive tear in the landscape.
Dudh Pokhari
Thereafter, following the banks of the Dudh Pokhari a high glacier lake with splendid views of the Mahalangur Himalayan and Rolwaling ranges and other endless peaks. Cross the high mountain pass of Renjo La at an elevation of 5360 meters. From the summit witness the views of third Gokyo Lake and Gokyo Village beneath the gray smear of Ngozumpa Glacier. Then the trail takes you traversing along an ancient route that leads into Tibet towards the secluded settlement of Thame. From Thame head towards Namche Bazaar and finally to Lukla. Eventually, catch a flight from Lukla towards Kathmandu.
This Everest Circuit Three High Passes Trek is the complete package of the Everest region. As, you will have to cover a great distance and altitude, proper physical and mental fitness is required. The trek at some points can be strenuous so prior trekking experience is essential. For more information contact us at [email protected]. Join in with the Alpine Club of Himalaya on this grand circuit trail of the Everest region.
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Kathmandu, Nepal
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kathmandu, Nepal
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5,546m (18,196ft) at Chhukung Ri
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3 Nights in a Hotel in Kathmandu and 18 Days in Lodge/Guest House during trek
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Full Board during Trek and Breakfasts, Welcome and Farewell meals in Kathmandu
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1 Day Kathmandu Sightseeing and 18 Days Trekking
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Kathmandu, Nepal
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kathmandu, Nepal
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5,546m (18,196ft) at Chhukung Ri
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3 Nights in a Hotel in Kathmandu and 18 Days in Lodge/Guest House during trek
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Full Board during Trek and Breakfasts, Welcome and Farewell meals in Kathmandu
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1 Day Kathmandu Sightseeing and 18 Days Trekking
Itinerary
Kathmandu Valley
Upon arrival at the Kathmandu, Tribhuvan International Airport. A representative from the Alpine Club of Himalaya will assist you with your accommodation. Upon arriving at your hotel, rest for a while. In the evening join in for a special dinner program where you will experience excellent Nepalese cuisine.
Maximum Altitude: 1400m
Meals: Welcome Dinner
Accommodation: Hotel
Kathmandu: Thamel
After breakfast, head on a guided tour of the valley towards various historical and spiritual attractions. Some of these landmarks are considered World Heritage Sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ Swayambhunath, and the Buddhist shrine of Boudhanath, the largest stupas in the world. In the afternoon join in for a short briefing regarding the trip with your trekking leader and other team members.
Maximum Altitude: 1400m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Hotel
After breakfast head towards the domestic airport and catch a flight towards Lukla. Lukla is regarded as the gateway to the Everest region. The thrilling flight will take you flying amidst the grand Himalayas. Upon landing at Lukla and after a brief stop, start your trek.
Following the descending trail, you will reach the village of Cheplung, from the village witness the view of Mt. Khumbila known as the "God of Khumbu". The sacred peak is prohibited to climb, making it one of the unclimbed peaks in the region. From Cheplung, continue the trek along lush woodland on a descending trail towards Phakding.
Maximum Altitude: 2860m (Lukla)
Duration: 2-3 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Namche Bazaar
Today you will be heading towards Namche Bazaar. The Sherpa capital and economic hub of the region, where you can find basic to grandeur amenities. Start your trek traversing across the dense wilderness of the Khumbu region. Crossing through the hamlet of Zamphute and Tok Tok. Following uphill and downhill trails and crossing multiple suspension bridges over the rapids of the Dudh Koshi River. Along with this section witness the magnificent view of Mt. Thamserku (21,675ft) and you will pass the settlement of Benkar and Chumoa.
As you progress from here you will reach the Sagarmatha National Park entrance at Monjo. After your permits are checked, head on an uphill climb towards Namche Bazaar following a steep path over a high bridge with views of the Dudh Koshi River gorge. As, you gain elevation witness views of Everest, Lhotse, Tawache, and other mountain giants. Upon reaching Namche head towards your accommodation and rest.
Maximum Altitude: 3440m
Duration: 5-6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation; Teahouse
Yak carrying supplies
Today is your acclimatization day. At higher altitudes due to the presence of thin air proper acclimatization is very important for your body to adapt. The settlement has various vantage points perfect for acclimatization hikes.
Before dawn head out to witness the Himalayan sunrise strolling around the village. After breakfast head towards the settlement of Khumjung. Start by traversing a U-shaped hill above Namche Bazaar. Along the way witness grand views of the Kwangde, Khumbila, Thamserku, Tagi Tau, and Pharchamo, the tip of Ama Dablam and Taboche. As you progress you will reach an intersection from here take the right trail. Following the trail, you will walk past a large Chorten and a series of mani walls, which leads you to “THE EVEREST VIEW HOTEL”. One of the highest-located hotels on the planet. At the hotel have your lunch with views of Lhotse and Lhotse Shar ( East ) peak, Thamserku, Ama Dablam, and Taboche.
After lunch head towards the Khumjung School established by Sir Edmund Hillary. Next head towards the Khumjung Monastery which stands magnificently in a grove of cedar in the upper part of the village where there is an image of the Guru Padmasambhava, who helped establish Buddhism in Tibet, flanked by his two consorts. Inside the gompa is a preserved skull that lamas believe is that of the yeti. After exploring the monastery head towards Namche and soak in the views of the sunset from the porch of your tea house.
Maximum Altitude: 3440m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Tengboche Monastery
After breakfast starts your trek towards Tengboche. The first section of the trail takes you across an easy trail that cuts around the ridge from Chhorkung to reach the end of a bluff zone. From here witness the grand panorama of the mountain peaks, from Thamserku to Ama Dablam, Lhotse, and the mighty Everest.
Following the trail, you will reach the village of Kyangjuma at an elevation of 3550 meters. From Kyangjuma after a short walk, you will reach an important trail junction at Sanasa from where take the trail towards Lawichasa which runs gently downhill towards the river. Along this section witness, a picturous view of the thumb-like peak of Ama Dablam soars into view above the trail. From Lawichasa a narrow trail branches north to reach Tashinga (3380m) and now the trail drops down on steep stone steps to Phunki Thenga (3250m) and then to a bridge.
From the bridge, the trail climbs past some water-powered prayer wheels and begins a sustained climb through a forest of tall, mature rhododendrons. Along this section keep an eye out as you may witness the wildlife of the region. As you progress out of the deep wilderness you will reach a Kani gate and a pair of Chortens, which marks the starting of Tengboche village. The village is nestled across a wide, grassy saddle below a crescent-shaped ridge covered by scrub pines and rhododendrons.
The focal point of Tengboche is the famous Tengboche monastery. After checking in head out to visit the Tengboche monastery.
Maximum Altitude: 3860m
Duration: 4 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Dingboche
Following the downhill trail, covered with a deep forest of conifers, birch, and rhododendrons you will reach Debouche. From here cross the raging Imja Khola and follow the trail towards the Imja Valley. Following the trail, you will reach the village of Pangboche nestled at an elevation of 3900 meters, which is the highest permanent settlement in this valley.
From this point, the tree line disappears and you will be traversing high mountain country with arid landscapes. Following a ledge above the river, the trail crosses a wooden bridge at the confluence of the Khumbu and Imja Khola. A short steep climb brings you to Dingboche, at 4530m. Dingboche is a summer settlement and from here witness grand views of the great peaks of Ama Dablam, the ridge of Nuptse-Lhotse, Tawoche, and Cholatse.
Maximum Altitude: 4410m
Duration: 3-5 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Today is your second day of acclimatization. Before dawn heads towards any vantage point and witness the grand views of the sunrise. After lunch heads towards Nangkartsang Peak, one of the most spectacular viewpoints of the Khumbu region. The ascent is easy with no technical difficulties, but the altitude can be a problem so take it slow and have frequent rest.
Upon reaching the summit witness the grand views of the landscape. The wide Imja valley, majestic views of Mt. Makalu (8,463m), Lhotse (8,749m), Cho Oyu (8,201m), Island peak (6,189m), AmaDablam (6,812m), Kangtega (6,782m), Thamserku (6,623m), Taboche (6,542m), Cholatse (6,440m), endless other peaks and the Imja Glacier. After exploring around and soaking in the tranquil energy retrace your steps back towards Dingboche.
Maximum Altitude: 5100m
Duration: 2-3 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Chhukung
Today you will be crossing another mountain pass. Traversing across high mountain country with arid landscapes and stony trails, you will reach the settlement of Chhukung. After a brief rest at Chhukung head out to scale the Chhukung Ri. The climb to the Ri is non-technical whereas altitude can be a problem for some. So, take frequent rest and stay hydrated. Upon reaching the summit witness spectacular views of the landscape. Witness beautiful views across the valley and the mountain peaks of Ama Dablam, Imja Tse, Nuptse, Makalu, Lhotse, Cholaste, Tawache peak, Kantega peak, Thamserku, and Baruntse stand tall in their grandeur. After exploring around and soaking in the views retrace your steps back towards Chhukung.
Maximum Altitude: 4750m
Duration: 3-4 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Lobuche
Today's trek will take you across yet another mountain pass. Start early as the mountain weather can degrade as the day progress. The pass you will be crossing is the most difficult so far. After breakfast head towards the trail turning away from the main valley and ascending a hill towards Kongma La. As you gain altitude witness grand views of the region, the ridge of Nuptse, glaciers of Kongmatse ahead, and the rocky peak of Pokalde to your left. As you progress you will come across a small lake and from here after a steep ascent you will reach the summit of Kongma La pass at an elevation of 5,535 meters.
From the top witness picturesque Mountains, glaciers, icefalls, and lakes. The white mountains of Ama Dablam, Thamserku, Island peak, Makalu, Cho you, Everest, Pumori, Nuptse, and Lhotse stands tall. After a brief rest descent towards the Khumbu glacier moraine. Traversing along the moraine you will eventually reach the village of Lobuche, tiny yak pasture land with a few teahouses. From, the porch of your tea house witness the grand views of the sunset.
Maximum Altitude: 5535m
Duration: 6-7 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Our guest enjoying view of Mount Everest from Base Camp
Start early today as you will have to cover a lot of ground today. Traversing across high pasture lands and arid rocky terrain with scattered boulders, with views of the Himalayas. A 60m/200ft ascent will bring you to Thangma Riju the summit of the moraine wall of the Changri Glacier. From here witness a spectacular 360-degree panorama of the mountains around: Taboche, Lobuche peaks, Pumori, and the rest of Mahalangur Himal peaks, with views up to Tibet and Nuptse filling the eastern horizon.
Next crossing the moraine of the Changri glacier eventually joins the Khumbu glacier from the west. Take extra caution as the tracks a steep with stony slopes, after a brief walk you will reach Gorak Shep. Catch the first glimpse of Kala Patthar from here, a renowned vantage point of the region.
After a brief rest at Gorak Shep and leaving your heavy backpacks head towards Everest Base Camp. Traversing along the turquoise water Gorak Shep Lake with views of Changtse peak in Tibet and the Lho La depression. Crossing glaciers, icefalls, frozen pools of meltwater, exposed icy walls, and large boulders you will finally reach the Everest Base Camp. After basking in the foothills of the world's highest peak retrace your steps back to Gorak Shep.
Maximum Altitude: 5364m (Everest Base Camp)
Duration: 6-7 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Kala Patthar
Today wake up before dawn and head towards the famous vantage point of the Khumbu region, Kala Patthar at an elevation of 5545 meters. Apart from the altitude, the climb is non-technical. Upon reaching the summit basking in the views of Everest, Pumori, Nuptse, Changtse, Ama Dablam, Taweche, Kantega, Lhotse, and even Everest base camp snuggled at the base of the Khumbu Ice Fall. After spending a brief time at the summit retrace your steps back to Gorak Shep.
Upon reaching Gorak Shep and after a brief rest head towards Lobuche. Traversing on a downhill section you will reach the settlements of Lobuche.
Maximum Altitude: 5545m (Kala Patthar)
Duration: 5-6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Dzongla
Following the terminal moraine of the Khumbu glacier head down the valley before turning off above the Chola Tso Lake. Along the way witness views of the twin peaks of Tawoche and Chalotse. Traversing along this mountain country you will reach the tiny hamlet of Dzongla.
If you are not too tired head towards Awi Peak nestled at an elevation of 5245 meters. From the summit witnessed the grand views of the greater Himalayan range, series of glaciers, river networks, and the barren landscape. After spending a brief time retracing your steps back to Dzongla.
Maximum Altitude: 5245m (Awi Peak)
Duration: 3-4 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Cho La Pass
Today you will be crossing another high mountain pass of Cho La. The climb is non-technical, but the altitude may be a problem so take it slow. Traversing on high steep sections of arid landscape you will reach the summit of the pass. From the top witness views of Mount Everest, Kangega, Kwangde, Nuptse, AmaDablam, and other surrounding peaks of the Everest region, glaciers, icefalls, and river networks.
After spending a brief time at the summit head towards Dragnak. Crossing the icy surface of the glaciers on a zig-zag trail down the moraine. Following the downhill trail, you will eventually reach Dragnak.
Maximum Altitude: 4960m
Duration: 7-8 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Our guest during Gokyo and EBC Trek
Following the terminal moraine of the Ngozumpo Glacier, the largest in the Nepal Himalaya. As, you progress you will reach Longpongo, the first of the glacial lakes of Gokyo. A short walk then brings you to the summerhouses and walled meadows set next to the emerald, green lake of the Gokyo. Upon reaching Gokyo head out to explore the region and stroll by the banks of the lakes.
Maximum Altitude: 4800m
Duration: 5-6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Gokyo Lake
Today you will be exploring the wonders of the Gokyo region. Before dawn witness the Himalayan sunrise. After breakfast head out to explore the series of Gokyo Lakes. The region nestles the world's highest freshwater lake system comprising six main lakes and associated wetlands of 7,770 ha (30.0 sq mi) which has been designated a Ramsar site. The lakes also have cultural significance and are visited by Hindu and Buddhist devotees at various festivals.
Explore the emerald, green lakes, and soak in the energy. After exploring the 3 lakes located in small proximity of the tea house. Next head out to explore the fourth Gokyo Lake which is 3km north of the Gokyo Village. Next, continue trekking towards the 5th lake. The view from ‘Scoundrel’s Viewpoint’, located at the edge of the 5th lake, is astonishing. Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makalu mountains, and the huge Ngozumba Glacier appear in its majestic form. Spend the day strolling around the lakes and visiting other sacred lakes.
For an alternative acclimatization excursion head towards Gokyo Ri. Gokyo Ri is the highlight of the Gokyo valley and is an epic vantage point for the mountain views. Following an uphill section will lead you to the summit of Gokyo Ri, start by traversing across the stream on the northern end of the village and ascending for a couple of hours and you will reach the summit marked by a cradle of prayer flags. The climb is non-technical, but the altitude may be a problem for some, so take it slow and have frequent rest. From the summit, witness splendid panoramic views of Cho Oyu, Everest, Lhotse, Makalu, Cholatse, and Taboche, with the Ngozumpa Glacier cutting across in front like a massive tear in the landscape. Catch the views of a series of emerald, green lakes. After exploring the Ri and soaking in the majestic views retrace your steps back towards the village
Maximum Altitude: 4800m
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Renjo La Pass Lake
Following the banks of the Dudh Pokhari, a high glacier lake start your trek. From the lake head on a downward trail towards the base of the pass. Along the way witness grand views of the Mahalangur Himalayan and Rolwaling ranges and other endless peaks. The climb to the summit of the pass takes you traversing on an inclined surface. Upon reaching the pass witness the views of the third Gokyo Lake and Gokyo Village beneath the gray smear of the Ngozumpa Glacier.
From the pass, the path winds down a stone staircase and then moves over loose scree to get to the south bank of Angladumba Tsho Lake. Along the way witness views of Relama Tsho and Renjo Lake. Traversing along a narrow valley clogged with giant boulders you will reach the isolated settlement of Lumde. From here about an hour’s hike will lead you to the settlement of Marlung nestled on the east bank of the Bhote Koshi River.
Maximum Altitude: 5360m (Renjo La Pass)
Duration: 7-8 hours
Meals: Breakfast, Lunch, and Dinner
Accommodatino: Teahouse
Thame
Today’s trail is mostly on a downward route so take it slow. Traversing along the route you will meet the trail from the Nangpa La. An ancient route that leads into Tibet. Along this section witness traders, with their caravans of yaks laden with carpets, salt, and hides. As you progress on the descending trail you will reach the Bhote Koshi Valley. From here head south to Thame. Upon reaching Thame head out to explore the monastery of the region.
Maximum Altitude: 3820m
Duration: 4-5 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Namche Bazaar
Following the downward track, crossing lush sections of woodlands, raging river networks, and various settlements head towards Namche Bazaar. Upon reaching Namche after a brief rest head out to explore the region. Visit various cafes and restaurants.
Maximum Altitude: 3440m
Duration: 5-6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Lukla
Today’s trek is entirely on a downward section. Cross several bridges over the fast flowing Dudh Koshi River and its tributaries. Along the trek, enjoy walking on open plains, through rhododendron and pine forests, and distant views of the snow-covered peaks. Along the trail cross several villages. Upon reaching Lukla, rest for a while. Later celebrate the success of your trek and the last night in the mountains with your team members.
Maximum Altitude: 2860m
Duration: 6 hours
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Lukla Airport
The flights to Kathmandu are usually scheduled for the morning for safety purposes. After reaching Kathmandu head towards your accommodation and rest. Today you can take a guided tour of the city or stroll by on your own. In the evening, attend a farewell dinner to celebrate the successful completion of your trek.
Maximum Altitude: 2860m (Lukla)
Duration: 30 minutes flight
Meals: Breakfast, Lunch, and Dinner
Accommodation: Teahouse
Kathmandu Tribhuwan International Airport (TIA)
Today bid your goodbyes to Nepal and the friends you made along the journey. A company representative will pick you up from your hotel and drop you off at the airport 3 hours before your scheduled flight.
NOTE: All of the aforementioned trekking hours are approximations and should only be used as a general guideline.