Annapurna with Tilicho Lake Trek

Why Choose Alpine Club of Himalaya for Your Annapurna with Tilicho Lake Trek?

Choosing Alpine Club of Himalaya ensures you are in the hands of experienced guides who are passionate about the Himalayas and dedicated to providing a safe, enriching, and seamless trekking experience. We prioritize your safety, comfort, and enjoyment throughout the trek, taking care of every detail from logistics to cultural experiences. With our expert team, you will have an unforgettable adventure across the Annapurna Circuit and Tilicho Lake—a journey of a lifetime.

Best Time to Visit

The best time to visit Tilicho Lake for trekking is during the spring (March to May) and autumn (September to November) seasons. These months offer the most favorable weather conditions for trekking in the Annapurna region, including Tilicho Lake.

Spring (March to May):

• Weather: Mild temperatures with clear skies, making it ideal for trekking. Daytime temperatures are comfortable, while nights can be chilly at higher altitudes.
• Scenic Views: The landscape is lush and vibrant, with rhododendron flowers in full bloom, adding to the beauty of the journey.
• Best for: Those looking for pleasant weather and stunning natural beauty. The temperatures are warm enough for a comfortable trek, but the snow at higher elevations is not too harsh.

Autumn (September to November):

• Weather: This is the most popular trekking season, with clear skies and stable weather conditions. Daytime temperatures are pleasant, while nights can get cold, especially at higher altitudes.
• Scenic Views: The autumn months offer some of the clearest views of the Annapurna range and surrounding peaks, as the air is crisp and free of the monsoon haze.
• Best for: Ideal for trekkers seeking the best weather conditions and exceptional visibility of the Himalayan peaks.

Winter (December to February):

• While winter is not the ideal time for Tilicho Lake Trek due to heavy snow and cold temperatures, it can still be possible for those prepared for harsh conditions. Trails may be more challenging, and higher altitudes can be extremely cold, with temperatures dropping well below freezing.

Monsoon (June to August):

• The monsoon season is generally not recommended for trekking to Tilicho Lake. The trails become slippery, and heavy rainfall can lead to landslides, especially in remote areas. The cloud cover also limits visibility, making it harder to enjoy the stunning views of the Annapurna range.

For the best experience, plan your Tilicho Lake Trek during spring or autumn, when the weather is favorable, and the natural beauty of the region is at its peak.

Difficulty Level

The Tilicho Lake Trek is considered a moderate to challenging trek, requiring trekkers to be prepared for high-altitude trekking, rugged terrain, and long days of walking. The trek reaches an altitude of 4,949 meters (16,138 feet), which can lead to altitude sickness if not properly acclimatized. Trekkers should be in good physical condition and comfortable with trekking for 6-7 hours per day in varied terrains, including steep ascents, descents, and rocky paths. While the trek is achievable for fit individuals, it is recommended for those with previous trekking experience or a good level of fitness.

Physical Fitness and Requirements

To successfully complete the Tilicho Lake Trek, trekkers should have good cardiovascular fitness and be accustomed to hiking at altitudes. Regular physical training before the trek, including cardio workouts, hiking, or hill walking, will help prepare the body for the challenges of the trail. Strong leg muscles and endurance are crucial as the trek involves significant elevation gain and challenging conditions. While the trek is suitable for moderately fit individuals, it is not ideal for those new to trekking or with health concerns that might complicate high-altitude conditions.

Environment

The Tilicho Lake Trek offers trekkers a diverse environment, ranging from lush forests and alpine meadows to barren high-altitude landscapes. The lower sections of the trail pass through dense forests of rhododendron, pine, and oak, while the upper reaches showcase rugged, rocky terrain and desert-like conditions as you near the lake. The trek also provides glimpses of remote Nepali villages, where you can experience the local culture of the Manang people. The environment is both breathtaking and challenging, with shifting landscapes and stunning views of the Annapurna and Tilicho Peaks, offering trekkers an immersive Himalayan experience.

Weather and Climate

The weather and climate during the Tilicho Lake Trek can vary greatly depending on the season and altitude. During the spring (March to May) and autumn (September to November), the weather is typically clear and stable, with daytime temperatures ranging from 15°C to 20°C at lower altitudes and -5°C to 5°C at higher elevations. Nights can get chilly, especially at the base camp and Tilicho Lake, where temperatures can drop well below freezing. The winter months (December to February) bring harsh cold and snowfall, making the trek more difficult. The monsoon season (June to August) is generally avoided, as heavy rains increase the risk of landslides and trail erosion, while cloud cover hampers visibility.

Food and Meals

During the Tilicho Lake Trek, trekkers will enjoy a variety of Nepali and international dishes served at teahouses and local lodges along the route. Typical meals include dal bhat (lentil soup with rice), vegetable curry, noodles, pasta, and fried rice. While the food is nutritious and helps replenish energy, options may become more limited as you ascend to higher altitudes. At Tilicho Base Camp and higher altitudes, food choices might be more basic, often consisting of porridge, soup, and potatoes. For trekkers with dietary restrictions, it’s best to notify the guides in advance.

Accommodation in Kathmandu (Sharing Basis)

In Kathmandu, accommodation is arranged on a sharing basis for groups of two or more people, typically in 3-star hotels in the Thamel area, which is the heart of Kathmandu’s tourist district. These hotels offer comfortable rooms with basic amenities, including hot water, Wi-Fi, and en-suite bathrooms.

For those trekking to Tilicho Lake, these accommodations serve as a base before and after the trek. The hotels provide a welcoming environment for relaxation, with easy access to restaurants, shops, and cultural sites in Kathmandu. For solo trekkers or those preferring private rooms, options are available at an additional cost.

Drinking Water

Access to clean drinking water is an important consideration during the Tilicho Lake Trek. In the lower sections of the trek, water is usually available from local taps and streams, but it is recommended to treat or purify the water using purification tablets or filters. As you ascend, the availability of clean drinking water becomes more limited, and trekkers are advised to carry purification methods (like water purifying tablets or a filter bottle) to ensure the water’s safety. Most teahouses along the route provide bottled water for purchase, though this can become more expensive as you gain altitude. To minimize waste, trekkers are encouraged to use reusable water bottles and purification systems for a sustainable trekking experience.

TIMS and Permits

To trek to Tilicho Lake, one of the highest trekking lakes in the world, trekkers are required to obtain essential permits to ensure safety, preserve the environment, and support local conservation efforts. The two main permits necessary for the Tilicho Lake Trek are the TIMS (Trekkers’ Information Management System) card and the Annapurna Conservation Area Permit (ACAP). Here’s an overview of these crucial permits:

1. TIMS (Trekkers’ Information Management System) Card

The TIMS card is a mandatory permit for all trekkers in Nepal, designed to ensure trekkers’ safety and help authorities track their movements in case of emergencies. It also plays a vital role in managing the flow of trekkers and monitoring the number of visitors in the Annapurna region. Both international tourists and Nepali nationals are required to have a TIMS card to trek in the Annapurna region, including the Tilicho Lake Trek.

Obtaining the TIMS card is straightforward. It can be issued at the Nepal Tourism Board (NTB) office in Kathmandu or Pokhara, or through a licensed trekking agency like Alpine Club of Himalaya. The application process typically involves submitting a passport-sized photo, completing a brief form, and paying a small fee. For international trekkers, the TIMS fee is generally around USD 20, while Nepali nationals pay about NPR 100. Having a TIMS card is essential for trekkers, as it helps with search and rescue operations if needed and ensures trekkers are accounted for during their journey.

2. Annapurna Conservation Area Permit (ACAP)

The ACAP permit is required for trekkers wishing to enter the Annapurna Conservation Area, which encompasses the entire trekking route to Tilicho Lake. The permit helps fund local conservation projects aimed at preserving the unique flora, fauna, and cultural heritage of the Annapurna region. The ACAP is mandatory for all trekkers, whether you’re heading to Tilicho Lake or trekking along other routes within the Annapurna region.

This permit can be obtained either at the ACAP office in Kathmandu or Pokhara or through a licensed trekking agency, such as Alpine Club of Himalaya, which can handle the application process for you. For international trekkers, the ACAP cost is generally around USD 30, while Nepali nationals pay approximately NPR 1000. This fee supports the conservation of the Annapurna area and its natural resources, including its endangered species and cultural landmarks.

3. Restricted Area Permit (If Applicable)

While Tilicho Lake itself does not fall under the category of a restricted area, some parts of the Annapurna Circuit, such as the Nar Phu Valley or the Manaslu region, may require additional permits known as Restricted Area Permits (RAP). If you plan to trek into these restricted zones, it’s essential to apply for the RAP in advance. However, this permit is not required for the standard Tilicho Lake Trek route.

The cost for a Restricted Area Permit varies depending on the specific region, ranging from USD 100 to 500 per week, depending on the area and the time of year.

Where and How to Obtain the Permits

Obtaining the TIMS card and ACAP permit is relatively simple if you’re trekking through a licensed agency like Alpine Club of Himalaya. They can handle the entire process for you, ensuring all paperwork is completed and you can focus on the trekking experience itself. If trekking independently, trekkers must go to the Nepal Tourism Board in Kathmandu or Pokhara for the TIMS card and the ACAP permit at the Annapurna Conservation Area Project office.

Permissions and Restrictions

Trekking to Tilicho Lake requires trekkers to adhere to several regulations, especially those related to environmental preservation and cultural respect. The Annapurna region is protected under the ACAP, and trekkers must stick to marked routes and avoid venturing into restricted or prohibited zones.

It is also important to respect the local culture of the Manang people, who reside in the area. When trekking through villages or near monasteries, trekkers should always ask for permission before taking photographs and should be mindful of the customs and religious practices of the communities. Environmental responsibility is crucial: trekkers must avoid littering, leaving waste, or damaging the natural environment, in line with the conservation efforts supported by the ACAP fees.

Important Notes

• TIMS and ACAP permits are required at various check-posts along the trekking route, and trekkers will be asked to show their permits at points like Besisahar, Dharapani, and other entry points.
• Both permits are valid for the entire duration of the trek and must be kept with you throughout the journey.
• While trekking independently is allowed, most trekkers prefer to travel with a licensed agency like Alpine Club of Himalaya to simplify the permit process and ensure all necessary documentation is in place.

In summary, obtaining the TIMS and ACAP permits is an essential part of preparing for the Tilicho Lake Trek. These permits ensure that trekkers contribute to the sustainability and conservation of the Annapurna region while maintaining safety throughout the journey. By booking with a reputable agency, like Alpine Club of Himalaya, trekkers can streamline this process and focus on enjoying the stunning landscapes, local culture, and the adventure that awaits them in the heart of the Himalayas.

Travel Insurance

Travel insurance is a crucial requirement for anyone embarking on the Tilicho Lake Trek. Given the remote nature of the trail, trekking at high altitudes, and the possibility of unforeseen events such as injuries, illness, or natural disasters, having comprehensive travel insurance provides peace of mind. It should cover a wide range of incidents, including medical emergencies, evacuation costs (especially if you need to be airlifted due to altitude sickness or injury), and trip cancellations. It’s also advisable to ensure that your travel insurance covers high-altitude trekking, as not all standard policies include this. Alpine Club of Himalaya recommends securing travel insurance that includes medical evacuation and hospitalization coverage, as well as any necessary gear or equipment that could be damaged or lost. Always read the fine print to confirm that your insurer is aware of the specific risks associated with trekking at high altitudes and that your activities are covered.

Passport and Visa

For international trekkers, having a valid passport is essential to travel to Nepal for the Tilicho Lake Trek. Your passport must be valid for at least six months beyond the date of your arrival in Nepal. Regarding visa requirements, most travelers will need to obtain a tourist visa for entry into Nepal. Visas can be obtained either from your home country’s Nepalese embassy or on arrival at Tribhuvan International Airport in Kathmandu. Tourist visas are typically issued for 15, 30, or 90 days, and you will need to provide a valid passport and a recent passport-sized photograph. Additionally, a visa fee will need to be paid upon arrival. It’s essential to check the latest visa requirements before traveling, as regulations can change. Nepali visas are generally easy to obtain and can be extended if necessary, but ensure that all documents are in order before departure to avoid delays or complications. If you’re trekking with an agency like Alpine Club of Himalaya, they can assist with some of the paperwork for your visa and provide guidance on entry requirements.

Altitude Sickness and Preparations

Altitude sickness is a common concern when trekking at high elevations, particularly on challenging routes like the Tilicho Lake Trek. The trek takes you to altitudes of up to 4,949 meters (16,138 feet), where the oxygen level is significantly lower, and trekkers can experience symptoms like headaches, nausea, dizziness, or shortness of breath. To minimize the risks of altitude sickness, it’s essential to follow proper acclimatization procedures, such as gradually gaining altitude and taking rest days, like the acclimatization day in Manang.

 Alpine Club of Himalaya provides expert guides who are trained in managing altitude sickness and ensuring your safety throughout the trek. If needed, we also arrange helicopter evacuation for quick rescue to Pokhara or Kathmandu in case of serious altitude-related emergencies.

Travel insurance that includes high-altitude trekking and emergency evacuation is highly recommended for all trekkers. Our guides will monitor your well-being, advise on symptoms, and provide assistance as needed to ensure a safe and enjoyable trekking experience. Proper preparation, such as staying hydrated, taking prescribed medications, and avoiding overexertion, can significantly reduce the chances of altitude sickness, making your Tilicho Lake Trek a memorable and safe adventure.

Important Note

At Alpine Club of Himalaya, your safety is our highest priority, and we reserve the right to cancel or modify the itinerary if we believe your well-being is at risk. Changes may occur due to various factors such as unpredictable weather conditions, health issues among group members, natural disasters, or other unforeseen circumstances that could compromise safety. In these situations, we kindly request that you cooperate fully with the group leader, who will make the necessary decisions based on the safety of the entire group. While we make every effort to stick to the original itinerary, your safety comes first, and adjustments may be required for your protection. We assure you that any changes made will be in the best interest of all participants, and we are committed to providing a secure and enjoyable trekking experience.

Trekking Gear List

Clothing

• Base Layers moisture-wicking long-sleeve shirts and thermal tops.
• Insulation Layer: Fleece or down jacket for warmth.
• Outer Layer: Waterproof and windproof jacket.
• Trekking Pants: Lightweight, quick-drying pants; consider zip-off pants for versatility.
• Trekking Shorts: Lightweight shorts for warmer days.
• Thermal Bottoms: For cold nights at higher altitudes.
• Socks: Wool or synthetic trekking socks (3-4 pairs).
• Gloves: Warm, waterproof gloves and a lighter pair for daytime use.
• Hat: Sun hat for daytime and a warm beanie for colder nights.
• Buff or Scarf: For neck protection against cold winds.

Footwear

• Trekking Boots, sturdy, waterproof boots with good ankle support.
• Camp Shoes, lightweight sandals or shoes for relaxing at camp.
• Gaiters to keep dirt and snow out of your boots.

Backpack and Sleeping

• Trekking Backpack at least 40-60 liters with rain cover.
• Sleeping Bag rated for at least -10°C (14°F) for high-altitude comfort.
• Sleeping Pad lightweight, insulated pad for added comfort.

Trekking Equipment

• Adjustable trekking poles to aid stability and reduce strain on knees.
• Headlamp with extra batteries for nighttime visibility.
• Water Bottle or Hydration System at least 2-3 liters capacity.
• Water Purification tablets or filter system for safe drinking water.

Personal Items

•  Basic medical supplies, including personal medications.
•  High SPF for protection against UV rays.
• Lip Balm With SPF to protect against chapping.
• Insect Repellent Especially for lower altitudes.
• Toiletries, biodegradable soap, toothbrush, toothpaste, and wet wipes.
•  Lightweigh tQuick-Dry Towel and compact for easy drying.

Electronics and Accessories

• Camera For capturing stunning landscapes.
• Power Bank To keep your devices charged.
• Personal Identification, Passport and permits in a waterproof bag.
• Small amounts for personal expenses in local currency.

Documents and Money

• Passport: With necessary visa stamps and valid for at least 6 months beyond your departure date.
• Travel Insurance: Insurance details covering emergency evacuation, trekking injuries, etc.
• Permits: ACAP, MCAP, and restricted area permits (you will receive these through your guide/travel agent).
• Cash: Nepalese Rupees for purchasing snacks, drinks, and paying for additional services at tea houses (there are limited ATM facilities on the trek).
• Copy of Passport: It’s recommended to carry a copy in case you lose the original.
• Emergency Contact Info: Details of your emergency contacts and trekking company.

Optional Items

• Gaiters: For extra protection from snow, mud, or dust.
• Camera or GoPro: For capturing photos and videos of the trek.
• Notebook and Pen: For journaling your experience.
• Travel Locks: For securing your bags during the trek or when staying in tea houses.
• Hand Warmers: Useful for cold weather, especially during early mornings or high-altitude sections.

Items Provided by Alpine Club of Himalaya:

• Sleeping Bag: For use during the trek (to be returned after the trip).
• Down Jacket: For warmth during cold nights and high-altitude sections (returnable after the trek).
• Duffel Bag: To store your gear, which will be carried by the porter.

By packing thoughtfully and bringing the right gear, you’ll ensure a more comfortable, safe, and enjoyable Annapurna and Tilicho trek experience. Make sure to keep your packing as light as possible while still being prepared for the high-altitude conditions and varying weather.

Booking Policy

To confirm your booking the following payment policy applies:

• Deposit at Booking: A 20% deposit of the total trek amount is required at the time of booking to secure your spot.
• Remaining Balance: The remaining 80% of the total trek cost can be paid upon your arrival in Kathmandu before the trek begins.
• Credit Card Payments: If you prefer to pay the remaining amount via credit card, please note that a 4% service charge will be applied by the bank to the total amount.

By following these payment guidelines, your booking will be confirmed, and your trek will be reserved.

Cancellation Policy

If you need to cancel your booking, cancellation charges will apply based on the number of days before your scheduled departure.

• 45 to 60 days before departure: 35% of the total tour cost will be deducted.
• 30 to 44 days before departure: 50% of the total tour cost will be deducted.
• 15 to 29 days before departure: 70% of the total tour cost will be deducted.
• 7 to 14 days before departure: 85% of the total tour cost will be deducted.
• Less than 7 days before departure: 100% of the total tour cost will be deducted.

Please be aware that if you cancel your trek within 7 days of the departure date, you will forfeit the entire cost of the tour. If you find yourself needing to cancel during this time frame, we strongly recommend reaching out to us directly to discuss your situation.

Cancellation by the Organizer

If Alpine Club of Himalaya cancels the trip due to unforeseen circumstances, such as extreme weather conditions, natural disasters, or safety concerns, participants will receive a full refund or the option to reschedule for a later date.

Force Majeure

In the event of a Force Majeure during the trek—such as natural disasters, extreme weather, political unrest, or unforeseen circumstances—the trek may be delayed, modified, or canceled for safety reasons. We will strive to provide alternative arrangements, but we are not liable for any additional costs incurred.

Trekkers will be notified promptly, and refunds or compensation will be considered on a case-by-case basis. Ensuring safety and well-being is our top priority during such events.