Manaslu Circuit Trek – 10 Days

The Manaslu Circuit Trek (10 Days) is the perfect choice for those seeking a rewarding Himalayan adventure without committing to a lengthy trek. In just under two weeks, this trek delivers stunning mountain views, diverse landscapes, and rich cultural experiences while avoiding the crowded routes of more popular treks. Despite its shorter duration, it includes everything trekkers desire—crossing the famous Larkya La Pass, visiting remote villages, and immersing yourself in the Himalayan culture. Whether you’re an experienced trekker or a first-timer, this short trek offers an ideal balance of challenge, beauty, and adventure.

Difficulty Level
The Manaslu Circuit Trek (9 Days) is considered moderately challenging, suitable for trekkers with a reasonable level of fitness and previous trekking experience. The trek involves high-altitude walking, with Larkya La Pass (5,160m) being the most demanding due to its altitude and steep ascent. While no technical climbing skills are required, trekkers should have stamina, endurance, and be prepared for changing weather and terrain. Proper acclimatization and preparation are essential to ensure a safe and enjoyable experience.

Physical Fitness and Requirements
To complete the Manaslu Circuit Trek, trekkers should have a moderate level of physical fitness. Cardiovascular exercises like hiking, running, or cycling are excellent for building stamina. The trek involves daily walks of 5 to 7 hours, with the most challenging day being the ascent to Larkya La Pass. Familiarity with uneven terrain and preparation for high-altitude conditions will help minimize the risk of altitude sickness and enhance your trekking experience.

Environment
The Manaslu Circuit offers an incredibly diverse environment, from lush subtropical forests to alpine meadows and rugged mountain landscapes. The trail passes through the Manaslu Conservation Area, home to a variety of wildlife such as snow leopards and Himalayan tahr. You’ll walk through rhododendron forests, oak woodlands, and cross traditional villages and terraced fields, all set against the backdrop of towering snow-capped peaks and pristine rivers.

Climate and Weather
The Manaslu Circuit Trek experiences diverse weather conditions due to varying altitudes. Lower elevations are mild and temperate, with daytime temperatures ranging from 15°C to 20°C. As you ascend, temperatures drop, especially in alpine zones where it can dip below freezing, particularly at night and in the early morning. Be prepared for fluctuating weather, including possible snow and rain, especially at higher altitudes like Larkya La Pass.

Meals
Meals on the Manaslu Circuit Trek typically include hearty, locally prepared dishes like dal bhat (lentil soup with rice), noodles, pasta, and potatoes for energy. Some teahouses also serve Western meals such as pizza, sandwiches, and pancakes. However, meals at higher altitudes tend to be simpler due to limited resources. Fresh fruits and vegetables may be scarce, but staples like rice, lentils, and bread are available throughout the trek.

Drinking Water
Safe drinking water is available through purified water stations at teahouses or filtered from natural sources along the Manaslu Circuit Trek. It’s advisable to carry water purification tablets or a filter to ensure the water is safe to drink. Avoid untreated water from streams or rivers to prevent waterborne illnesses. Bottled water is available in most teahouses, though it may be less accessible at higher elevations. Staying hydrated is essential for maintaining energy levels and supporting acclimatization.

Accommodation
Accommodation along the Manaslu Circuit Trek is provided in teahouses or local lodges, which offer basic but comfortable rooms with simple bedding. At higher altitudes, the rooms may be colder and more basic, with fewer amenities. It’s recommended to book in advance during peak trekking seasons. Teahouses offer a cozy, communal atmosphere, where trekkers can relax, enjoy local meals, and share stories with fellow travelers.

Travel Insurance
Travel insurance is strongly recommended for the Manaslu Circuit Trek to cover emergencies such as medical issues, evacuation, or trip cancellations. Ensure the policy includes coverage for high-altitude trekking and emergency evacuations by helicopter if necessary. It should also cover lost baggage, personal accidents, and delays. Carefully check the terms before purchasing your insurance to ensure full coverage.

Passport and Visa
A valid passport with at least six months of validity is required for the Manaslu Circuit Trek. You will need a tourist visa, which can be obtained at the Nepalese embassy before arrival or on arrival at Kathmandu’s Tribhuvan International Airport. The visa is typically issued for 15, 30, or 90 days, depending on your travel plans. Ensure your visa covers the full duration of your trek, and carry a photocopy of your passport and visa for safety.

TIMS and Permits
To trek in the Manaslu Circuit, you will need specific permits. These include the Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and a Trekking Information Management System (TIMS) card. These permits can be obtained in Kathmandu either through a trekking agency or independently at the Nepal Tourism Board. Ensure you have all necessary permits before starting your trek, as it is illegal to trek in the region without them.

Best Time to Trek

The best time to visit the Manaslu Circuit Trek is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November.

Spring (March to May)

Spring is one of the most popular times for trekking the Manaslu Circuit. The weather is mild, with daytime temperatures ranging from 10°C to 15°C, and the nights are cool but manageable. This season also offers stunning views of blooming rhododendron forests and other wildflowers, adding vibrant colors to the landscape. The skies are usually clear, providing excellent visibility of the surrounding peaks.

Autumn (September to November)

Autumn is the peak trekking season in Nepal. The weather is stable and dry, with daytime temperatures ranging from 15°C to 20°C, and cold nights at higher altitudes. The clear skies provide panoramic views of the Himalayas. This season is ideal for trekking because the trails are not too muddy, and the risk of landslides is minimal. However, it can be busy, especially in popular trekking areas, so it’s best to book your trek in advance.

Avoiding Monsoon (June to August)

The monsoon season from June to August is generally not recommended for trekking the Manaslu Circuit, as heavy rains can lead to landslides, muddy trails, and increased risk of altitude sickness. The region’s remoteness makes it harder to find shelter during bad weather, so it’s better to avoid trekking during this time.

In summary, March to May and September to November offer the best conditions for trekking the Manaslu Circuit, with favorable weather, clear views, and a comfortable trekking experience.

Weather Challenges

While trekking the Manaslu Circuit, trekkers may face a variety of weather-related challenges due to the region’s high-altitude and diverse terrain. These challenges can significantly affect the trekking experience, so it’s important to be prepared.

1. Cold Weather at High Altitudes

As you ascend higher into the Manaslu Circuit, temperatures drop, especially above 3,500 meters. During the colder months (spring and autumn), the temperatures can fall below freezing, particularly at night. The cold can be particularly harsh when crossing the Larkya La Pass (5,160 meters), where temperatures can plummet to -10°C or lower. Trekking in these conditions requires proper clothing, including thermal layers, a warm jacket, gloves, and a sleeping bag rated for sub-zero temperatures.

2. Snow and Ice

During the autumn and spring months, it’s common to encounter snow at higher altitudes, particularly around Larkya La Pass and in the alpine zones. Snow can make the trail slippery, and icy conditions increase the risk of slips and falls. In the event of heavy snowfall, the pass could be difficult to cross. Trekking poles and proper footwear with good grip are essential for maintaining stability in snowy conditions.

3. Sudden Weather Changes

Mountain weather is notoriously unpredictable, and conditions can change rapidly. You may start your day with clear skies and warm temperatures, only to encounter clouds, strong winds, and rain or snow as you ascend. This unpredictability requires trekkers to be adaptable and to carry weather-appropriate clothing, including a waterproof jacket, layers to adjust to temperature changes, and sun protection for the daytime.

4. Wind Chill

At higher altitudes, wind chill can significantly increase the perceived cold, even when temperatures aren’t extreme. Winds at the Larkya La Pass and other exposed sections of the trek can make conditions feel much colder than they are. Trekking in wind chill requires extra protection, such as a windproof jacket and hat, to prevent frostbite and ensure comfort.

5. Rain (Monsoon Season)

While the Manaslu Circuit Trek is not recommended during the monsoon (June to August), if you are trekking during the shoulder months (late May or early September), there is still a chance of rainfall. The monsoon season brings heavy rainfall to the region, which can cause muddy trails, slippery paths, and increased risk of landslides. It also makes the trail conditions more challenging, especially in the lower parts of the trek. If you do choose to trek during this time, proper rain gear (such as a poncho or rain jacket) and waterproof boots are essential.

6. Altitude-Related Weather Issues

Higher altitudes bring thinner air, which means less oxygen and lower air pressure. While not directly a weather condition, the lower oxygen levels can make it harder to breathe and recover from physical exertion. Symptoms of altitude sickness, such as dizziness, nausea, and headaches, can become more common as you climb higher. Proper acclimatization, hydration, and maintaining a steady pace are key to managing the challenges of altitude.

7. Shorter Daylight Hours in Winter

If trekking in the winter (December to February), daylight hours are shorter, meaning you may need to plan your trek more carefully to ensure you don’t find yourself on the trail after dark. Cold temperatures at night and the limited daylight can make it more challenging to complete your daily trek within safe and comfortable hours.

How to Prepare for Weather Challenges:

• Proper Clothing: Layer your clothing to adjust to temperature changes. Include base layers, thermal insulation, waterproof outer layers, gloves, and hats.
• Footwear: Sturdy, waterproof boots with good grip are essential to navigate muddy or snowy trails.
• Rain Gear: A waterproof jacket, pants, and pack cover are essential during the monsoon season or unexpected rain.
• Trekking Poles: Help with stability on snowy, icy, or uneven terrain.
• Hydration & Snacks: Keep hydrated and pack high-energy snacks to maintain energy levels in challenging conditions.
• Acclimatization: Take it slow and allow your body to adjust to higher altitudes to avoid altitude sickness.

Being aware of these potential weather challenges and preparing accordingly can ensure a safer and more enjoyable Manaslu Circuit Trek experience.

Guides

Hiring a guide for the Manaslu Circuit Trek is highly recommended due to the remote and challenging nature of the trail. A professional guide ensures that you stay on the correct path, particularly in areas with unclear trail markings or difficult terrain. They offer expert knowledge of the local culture, history, and customs, enhancing your overall trekking experience. Guides are also trained in first aid and emergency response, ensuring your safety in case of altitude sickness or other health issues. Additionally, they assist with managing permits and logistics, including accommodations and meals, allowing you to focus on the trek without worrying about the details. Their presence provides valuable insights into the region and ensures a smoother, more enriching journey.

Porters

A porter is an essential part of the trekking experience on the Manaslu Circuit, as they carry your heavy gear, reducing the physical burden on you. Porters typically carry up to 20-25 kg, which allows trekkers to walk with only a lighter daypack. This makes the trek more comfortable and manageable, especially over long distances and difficult sections. In addition to carrying gear, porters are often local to the region and familiar with the terrain, offering additional support and guidance along the trail. They also provide a cultural connection, sharing insights into the local way of life. Hiring a porter not only benefits your trek but also supports the local economy and helps ensure fair wages and safe working conditions for those employed in the industry.

Why You Should Hire a Guide and Porter for the Manaslu Circuit Trek

Hiring both a guide and a porter for the Manaslu Circuit Trek enhances your trekking experience significantly. Guides ensure you’re well-prepared for altitude challenges, unpredictable weather, and the complexities of the trail, while porters make the physical load lighter, allowing you to fully enjoy the trek without the strain of heavy gear. Together, they provide safety, cultural insight, and logistical support, making the trek more enjoyable and manageable. Additionally, hiring local guides and porters ensures that you’re supporting the local community and promoting ethical, sustainable tourism practices in the region.

Restrictions and Permits for the Manaslu Circuit Trek

The Manaslu Circuit Trek is a restricted area trek, meaning there are specific permits and regulations in place to preserve the region’s natural environment and cultural integrity. Here are the key restrictions and permits required to trek in the Manaslu region:

1. Manaslu Restricted Area Permit (RAP)

Since the Manaslu Circuit lies in a restricted zone, trekkers are required to obtain the Manaslu Restricted Area Permit (RAP). This permit is mandatory for all trekkers and can only be obtained through a registered trekking agency in Nepal. The RAP helps to control the number of trekkers entering the region, preserving its remote and pristine nature. The cost of the permit depends on the time of year:

• From September to November: $100 per week.
• From December to August: $75 per week. The RAP is issued for a specific time period, and if you plan to extend your stay in the region, you will need to arrange for an extension through your agency.

2. Manaslu Conservation Area Permit (MCAP)

Another essential permit is the Manaslu Conservation Area Permit (MCAP), which allows you to trek through the Manaslu Conservation Area. This permit is used to conserve the biodiversity of the area, including its flora, fauna, and ecosystems. It is required for all trekkers, regardless of nationality. The MCAP costs around $30 and is generally valid for the entire duration of the trek.

3. Trekking Information Management System (TIMS) Card

The TIMS card is another permit that is necessary for trekking in Nepal. It helps track trekkers’ information for safety and security purposes. The TIMS card is mandatory for all trekkers, though it is often arranged as part of your overall trekking permit package by the trekking agency. The card typically costs around $20 for independent trekkers and $10 for trekkers with an organized group.

4. Accompanied by a Guide

Due to the restricted nature of the Manaslu Circuit Trek, all trekkers must be accompanied by a licensed guide. Solo trekking is not permitted in this region, as it ensures safety and promotes responsible tourism. The guide will help you navigate the terrain, handle the necessary permits, and provide cultural insights throughout the trek.

5. Group Trekking Requirement

In addition to the guide requirement, it’s also necessary to trek in a group of at least two people. This regulation aims to promote safety and reduce risks in remote areas, ensuring that there is a level of shared responsibility and support among trekkers.

6. Other Local Regulations

• No Camping without Permission: Wild camping is restricted in the Manaslu Circuit region. All trekkers must stay in designated teahouses or lodges, which help support the local economy and minimize environmental impact.
• Environmental Guidelines: Trekkers are required to follow eco-friendly practices to preserve the fragile Himalayan environment. This includes minimizing waste, using safe drinking water, and respecting the local customs and traditions of the communities you visit.

How to Obtain Permits

Permits for the Manaslu Circuit Trek can be obtained in Kathmandu through a registered trekking agency like Alpine Club of Himalaya. The agency will handle the application process for the RAP, MCAP, and TIMS card, making it a convenient option for trekkers. It’s important to book in advance, especially during peak seasons, as permits can be limited.

By adhering to these regulations and obtaining the necessary permits, trekkers contribute to preserving the beauty and cultural significance of the Manaslu Circuit, while ensuring a safe and rewarding trekking experience.

Transportation and Road Conditions: Kathmandu to Machha Khola

The journey from Kathmandu to Machha Khola, the starting point for the Manaslu Circuit Trek, involves traveling by road, as there are no direct air connections to Machha Khola. There are two main transportation options: private jeep or public bus.

1. Private Jeep (on Request, Extra Cost)

For those seeking comfort and convenience, a private jeep is a great option. The jeep ride from Kathmandu to Machha Khola takes approximately 8-10 hours, depending on road conditions and traffic. This option provides a more personalized and flexible journey, as you can stop along the way for breaks, meals, or sightseeing. Private jeeps can be arranged through trekking agencies like Alpine Club of Himalaya, though the cost is higher than public transportation. The road to Machha Khola is bumpy, and the ride can be a bit rough, but the flexibility of having a private vehicle makes it an appealing option for those seeking comfort.

2. Public Bus

For a more budget-friendly option, public buses are available from Kathmandu to Arughat, the closest major town to Machha Khola. The public bus ride is typically 7-9 hours, but it may take longer depending on the road conditions and weather. The road to Arughat is often narrow, winding, and poorly maintained, with sections that can be quite dusty or muddy, especially during the monsoon season. From Arughat, it’s a short jeep or local bus ride to Machha Khola (another 1-2 hours), where the Manaslu Circuit Trek begins. While the public bus option is cheaper, the ride can be uncomfortable due to overcrowding, especially during peak seasons.

Road Conditions

The road to Machha Khola is a combination of paved and unpaved sections, with some parts being quite rough and challenging due to landslides, particularly during the monsoon season (June to August). The drive can be dusty or muddy, and the roads may be affected by weather conditions, making travel slower and bumpier. In the winter or early spring months, the road may be clearer, but snow or rain can still impact travel times.

Key Points for Travel:

• Private Jeep offers a comfortable and flexible option but comes at a bit higher cost.
• Public Bus is an affordable alternative, but the journey may be long and uncomfortable.
• Road conditions can be rough, particularly in remote areas, with narrow, winding roads and potential delays due to landslides or bad weather.
• Public buses to Arughat depart from New Bus Park in Kathmandu and are available throughout the day.
• The journey to Machha Khola is long and may take most of the day, so it’s important to plan accordingly.

Whichever transportation method you choose, it’s crucial to allow for extra time due to the unpredictable nature of road conditions and the distance.

Altitude Mountain Sickness (AMS) and Rescue in the Manaslu Circuit Trek

Altitude Mountain Sickness (AMS) is a common concern for trekkers in high-altitude regions like the Manaslu Circuit Trek, where elevations can exceed 5,000 meters. AMS occurs due to reduced oxygen levels at higher altitudes and can lead to symptoms such as headaches, nausea, dizziness, and shortness of breath. To prevent AMS, it is crucial to acclimatize properly, ascend gradually, and stay hydrated throughout the trek.

The Alpine Club of Himalaya prioritizes your safety by providing an experienced guide who will regularly monitor your condition. In cases of severe AMS, emergency evacuation services are available, and rescue operations can be initiated with appropriate travel insurance coverage. It is highly recommended to have travel insurance that includes emergency evacuation to ensure swift medical assistance if needed. Proper preparation and monitoring of AMS symptoms are essential for enjoying a safe and memorable Manaslu Circuit Trek.