Sun Kosi (River of Gold), Trek & Tamur Rafting/Kayaking Trip

Best Time for Rafting

The best time for rafting in Nepal, particularly on rivers like the Sun Kosi and Tamor, is during the pre-monsoon (from March to May) and post-monsoon (from September to November) seasons. Here’s why:

1. Pre-Monsoon Season (March to May):

• Stable Weather: The weather is generally warm and dry, with clear skies and pleasant temperatures.
• Water Levels: The rivers are at an ideal level for rafting, offering exciting rapids without the extreme high water levels that come with the monsoon.
• Scenic Views: The landscapes are lush and vibrant, with blooming flowers and greenery.
• Temperature: The daytime temperatures are comfortable for both rafting and camping.

2. Post-Monsoon Season (September to November):

• Clear Skies: This season is known for its clear skies and cool weather, making it an excellent time for both rafting and trekking.
• Ideal Water Levels: The water levels are perfect after the monsoon rains have subsided. The rapids are exciting but not too dangerous, providing an optimal challenge.
• Great Visibility: The rivers are clean and clear, offering stunning views of the surrounding mountains and landscapes.
• Comfortable Temperatures: The temperatures during the day are mild, and nights are cooler, ideal for camping along the river.

3. Avoid the Monsoon Season (June to August):

• High Water Levels: The monsoon season brings heavy rains, which significantly increase the water flow in the rivers, making rafting dangerous due to unpredictable and powerful rapids.
• Risk of Flooding: Rivers can swell with runoff from the mountains, leading to potentially hazardous conditions.
• Less Visibility: The rain can reduce visibility and make the overall experience less enjoyable.

For an optimal rafting experience on rivers like the Sun Kosi and Tamor, planning your trip during the pre-monsoon or post-monsoon months will ensure the best conditions for both safety and enjoyment.

What to Expect on the Sun Kosi and Tamor Rafting/Kayaking Trip

Embarking on a rafting and kayaking adventure through Nepal’s Sun Kosi and Tamor Rivers promises an unforgettable experience. Here’s what you can expect from this thrilling and scenic journey:

1. Thrilling Whitewater Rapids

• Exciting Challenges: Prepare to navigate a range of exciting rapids from Class 2 to Class 4+. Expect thrilling moments as you tackle high-volume rapids like Punch & Judy, Pre-Anxiety, Jaws, and Dead Man’s Eddy.
• For All Skill Levels: Whether you’re a seasoned kayaker or a first-time rafter, the trip offers opportunities to push your limits while ensuring safety with expert guides and support.

2. Stunning Natural Beauty

• Himalayan Views: Throughout the trip, you’ll be surrounded by stunning mountain vistas. From the towering peaks of the Everest and Kanchenjunga mountain ranges to the lush valleys of the Sun Kosi and Tamor river corridors, the scenery is breathtaking.
• Pristine Wilderness: Paddle through dense forests, pass by remote villages, and camp on pristine sandy river beaches. The diverse landscapes provide plenty of opportunities for photography and immersion in Nepal’s natural beauty.

3. Remote and Peaceful Camping

• Riverside Campsites: After a day on the water, you’ll camp on scenic beaches along the riverbanks. These peaceful spots provide perfect settings for evening relaxation, yoga, and stargazing.
• Comfortable Camping: You’ll stay in well-organized camps with tents and equipment provided. You’ll only need to carry essential items for the trek, and porters will help with the load.

4. Cultural Encounters

• Local Villages: As you raft and kayak through rural regions, you’ll have opportunities to interact with local communities. These encounters allow you to experience authentic Nepali culture and hospitality.
• Traditional Cuisine: Throughout the trip, enjoy delicious Nepali meals, including the famous dhal bhat (lentil soup with rice) and other local dishes. The food is nutritious, hearty, and tailored to meet the needs of an adventurous group.

5. Physical Challenges and Rewards

• Active Adventure: Rafting and kayaking require physical stamina, so expect to be active throughout the day. Paddle through fast-moving water, challenge yourself with intense rapids, and enjoy the satisfaction of completing each section.
• Moderate Trekking: You’ll also embark on a short but rewarding 3-day trek through beautiful rhododendron forests and across ridgelines with incredible views of some of the world’s highest peaks. The trek offers a chance to relax from the water activities while still being immersed in nature.

6. Safety and Expert Guidance

• Experienced Guides: The Alpine Club of Himalaya provides expert rafting and kayaking guides who are well-trained in river safety, first aid, and rescue procedures. They’ll ensure that you have an exciting yet safe adventure.
• Safety Equipment: All participants will be provided with high-quality safety gear, including helmets, life jackets, paddles, and boats. The guides will also offer safety briefings and on-the-water instructions to make sure everyone is well-prepared.

7. Group Bonding and Fun

• Teamwork: Rafting and kayaking are team sports, so expect to bond with fellow adventurers as you paddle together through rapids, navigate challenging waters, and cheer each other on. It’s a fun and social experience where teamwork is key.
• Evening Entertainment: After long days on the water, enjoy campfire stories, games, and relaxation with your group. This is the time to connect with fellow travelers, share stories, and reflect on your day.

8. Spectacular Wildlife Encounters

• Wildlife Watching: As you float down the river, keep an eye out for the diverse wildlife that calls the river corridors home. Monkeys, deer, and numerous species of birds like kingfishers and raptors may be spotted along the riverbanks.
• Flora and Fauna: The dense forests and river valleys are home to an incredible variety of plant and animal life, offering a rich ecological experience throughout the journey.

9. Remote Access to Adventure

• Off-the-Beaten-Path Locations: Both the Sun Kosi and Tamor Rivers take you deep into Nepal’s remote wilderness, far from the hustle and bustle of urban life. This is a rare chance to experience Nepal’s natural beauty and adventure in solitude, away from tourist crowds.

10. Sense of Accomplishment

• An Epic Adventure: Successfully completing this trip, which combines exhilarating whitewater rafting/kayaking with a scenic Himalayan trek, will leave you with a deep sense of achievement and lifelong memories. The challenges you face and the rewards you reap will stay with you long after the journey ends.

Meals

On your Sun Kosi and Tamor River Rafting/Kayaking Trip, meals are provided throughout the journey, ensuring you’re well-fueled for the adventure ahead. Breakfast, lunch, and dinner are typically served in camp, with a variety of nutritious, locally prepared dishes. Expect traditional Nepali meals such as dal bhat (lentil soup with rice), momo (dumplings), rice, vegetables, and seasonal fruits. Special dietary needs or preferences can usually be accommodated, but it’s important to inform the organizers in advance. Meals on trekking days are prepared by the crew and served in simple, comfortable settings, while on rafting days, the focus is on hearty, energy-boosting meals to keep you going throughout the day. Water for drinking is provided along the trip; however, it’s advisable to bring a refillable water bottle for easy access to hydration.

Drinking Water

Drinking water is provided on the trip, ensuring you stay hydrated throughout your adventure. Purified drinking water is typically made available at regular intervals, especially at camp stops, where the crew will ensure there are plenty of water sources for everyone. It’s also recommended to carry a water purification system (such as tablets or a filter) for personal use, as you’ll be in remote areas with limited access to commercial bottled water. Staying hydrated is essential, particularly while rafting or kayaking through the fast-flowing rivers, so ensure you’re always topped up with safe drinking water.

Travel Insurance

Travel insurance is highly recommended and often required for trips like the Sun Kosi and Tamor River Rafting/Kayaking Adventure. It should cover medical emergencies, trip cancellations, accident and evacuation coverage, and lost or stolen belongings. For adventurous activities like rafting, kayaking, and trekking at high altitudes, ensure that your travel insurance provides coverage for these specific activities. Many agencies offer policies tailored to adventure travelers. Be sure to review your insurance policy carefully before departure to ensure it covers all aspects of your trip and provides adequate coverage in the event of an emergency.

Passport and Visa

To participate in the Sun Kosi and Tamor River Rafting/Kayaking Trip, you’ll need a valid passport with at least six months’ validity from the date of arrival in Nepal. In addition to a passport, you will need to apply for a Nepal Tourist Visa. A tourist visa can be obtained either on arrival at the airport in Kathmandu or in advance from a Nepali consulate. The visa allows for a stay of up to 15, 30, or 90 days, depending on the type of visa you apply for. You can apply for a visa extension if needed, while in Nepal. Visa fees are generally inexpensive, but it’s important to check the current visa requirements and fees ahead of time as they may change. Always carry a few passport-sized photos for visa processing and permits, as well as a photocopy of your passport for safety.

Difficulty Level:

The Sun Kosi and Tamur River Rafting & Trekking Adventure offers an exciting and challenging experience, with both the rafting and trekking portions having moderate to high difficulty levels. The rafting involves tackling class 3-4+ rapids on both the Sun Kosi and Tamur Rivers, making it a thrilling ride for those with some water experience or a sense of adventure. While prior rafting experience is not mandatory, a basic comfort with water and a sense of adventure are recommended. The trekking section, though not extremely technical, includes walking for several hours a day, often on steep and varied terrain, which may present challenges for those unaccustomed to extended hikes. The combination of these two activities provides a rewarding challenge, with adequate support from professional guides and staff along the way.

Physical Fitness and Requirements:

To fully enjoy the Sun Kosi and Tamur River Rafting & Trekking Adventure, participants should have a moderate level of physical fitness. The trek involves walking long distances over varied terrain, sometimes on steep ascents and descents. Therefore, it’s essential to be in good overall health and have some experience with outdoor activities like hiking or walking on uneven ground. While the rafting does not require advanced skills, a reasonable level of stamina and comfort in water will make your experience more enjoyable. Cardiovascular fitness is important for both the trekking and rafting portions, as you will need to be able to sustain physical exertion for several hours each day. With preparation and a positive attitude, anyone with a good fitness base can undertake this adventure.

Weather and Climate:

The Sun Kosi and Tamur River Rafting & Trekking Adventure takes place in the varied climates of Nepal, from the Himalayan foothills to the lowland Terai region, so weather conditions can vary significantly depending on the time of year and the altitude.

• Spring (March to May): This is one of the best times for this adventure, as the weather is warm and moderately dry. Temperatures range from 15°C to 25°C (59°F to 77°F) during the day, with cooler temperatures at night, especially at higher altitudes. The skies are generally clear, providing excellent views of the surrounding mountains.
• Summer (June to August): This is the monsoon season in Nepal, with heavy rainfall and high humidity. The rivers may have higher flows, but the wet conditions can make the trekking portions more challenging. The temperatures range from 25°C to 35°C (77°F to 95°F) in the lower regions and become cooler at higher elevations.
• Autumn (September to November): Autumn is another ideal season for this trip. The weather is cool and dry, with clear skies and pleasant temperatures. Daytime temperatures range from 15°C to 25°C (59°F to 77°F), and it can get chilly in the evenings and mornings, especially at higher elevations.
• Winter (December to February): Winter temperatures can drop significantly, especially at higher altitudes, where it can get as low as -5°C to 5°C (23°F to 41°F). While the lower regions remain mild, the trekking portion at higher altitudes will be cold and may see occasional snowfall. This is not the most ideal season for the trip due to the freezing conditions in the mountains, but the river sections can still be navigated if you’re prepared for cold weather.

Overall, the best times for rafting and trekking on the Sun Kosi and Tamur Rivers are during the spring and autumn seasons when the weather is clear, dry, and moderate. Proper clothing and gear for varied conditions are essential to make the most of your adventure.

This Sun Kosi & Tamor River Rafting/Kayaking Adventure provides the perfect mix of white-water thrills, cultural exploration, and breathtaking scenery, making it an once-in-a-lifetime adventure in the heart of Nepal.

Additional Accommodation:

Extend your adventure by booking pre- or post-tour accommodation and activities with Adventure Hub Nepal. Whether you’re looking to explore more of Kathmandu or unwind after your thrilling rafting and trekking experience, we can help you arrange the perfect stay and additional activities to make your trip even more memorable.

Other Information:

This itinerary serves as a general guide and may be subject to changes based on local conditions, weather, and the physical fitness of the group. While every effort will be made to follow the outlined program, keep in mind that weather and river conditions can affect the timing and availability of certain activities. Time estimates in the itinerary are approximate and may vary depending on group dynamics and local conditions.

Tipping and Tipping Kitty:

Tipping is an important part of the cultural and tourism experience in Nepal, even though it may not be part of every traveler’s home culture. In Nepal, tipping is often an essential part of how local guides and staff supplement their earnings. While tipping is not mandatory, it’s always appreciated if the service has been satisfactory.

Your trip leader will provide guidance on tipping, but as a general rule, we recommend a tip of 6-8% of the total trip cost. To streamline this process and avoid any confusion, we suggest creating a tipping kitty. This means that everyone contributes an equal amount, typically around US $6 per person per day. The kitty is then distributed among the local guides, porters, and other staff members, and the trip leader will keep a record of all contributions. Please note that this kitty does not include a tip for your trip leader.

Tipping Your Leader:

It is customary to tip your tour leader at the end of the trip, provided you’re happy with their service. A minimum tip of US $5 per day per person is generally expected for the tour leader’s efforts. This gesture shows appreciation for their hard work and commitment to ensuring your trip is an unforgettable experience.

Travelling Responsibly:

At Alpine Club of Himalaya, we prioritize responsible travel and are committed to making a positive impact on the local communities and environments we visit. Our goal is to promote sustainable tourism by supporting local businesses, protecting natural resources, and respecting the cultural heritage of Nepal. We work closely with the communities we visit to ensure our activities help improve their livelihoods while minimizing environmental harm.

We encourage all our travelers to adopt responsible practices, ensuring that their presence contributes to the preservation of Nepal’s beauty and cultural richness for future generations. By being mindful of our actions and supporting ethical travel, we can make a meaningful difference in the areas we explore.

For more information about our commitment to responsible tourism and the communities we support, don’t hesitate to reach out to us at Alpine Club of Himalaya.

Gear and Packing List

For your Sun Kosi and Tamur River Rafting & Trekking Trip, packing the right gear will ensure you’re comfortable, safe, and ready for both river adventures and trekking. Below is a comprehensive packing list to help you prepare for your journey.

Essential Documents:

• Passport (valid for at least 6 months beyond the trip’s end)
• Nepalese Visa (can be obtained on arrival)
• Travel Insurance (covering rafting, trekking, and emergency evacuation)
• Flight Details/Itinerary
• Trip Completion Certificate (optional for personal records)
• Emergency Contacts

Personal Trekking Gear:

• Trekking Boots (comfortable, waterproof, and well broken-in)
• Sandals or Flip-Flops (for around camp)
• Warm Jacket (down or synthetic for chilly evenings)
• Fleece Jacket (for layering)
• Lightweight Rain Jacket/poncho (weather can change quickly)
• Thermal Wear (for cold mornings and nights)
• Trekking Pants/Shorts (quick-dry and comfortable for hiking)
• Trekking Shirt/Top (lightweight, moisture-wicking)
• Hat and Gloves (depending on season and weather)
• Personal First Aid Kit (including any personal medication)
• Personal Hygiene Items (toothbrush, toothpaste, soap, wet wipes)
• Sunscreen (high SPF)
• Lip Balm (with SPF protection)
• Insect Repellent (especially for the jungle areas)
• Water Bottle (preferably 2 liters, refillable)

Rafting and Kayaking Gear:

• Swimwear (for rafting and kayaking)
• Quick-Dry Clothing (for rafting and kayaking)
• Rafting or Kayaking Gloves (to protect your hands)
• Waterproof Camera/GoPro (optional for documenting the adventure)
• Sun Hat or Cap (for sun protection)
• Sunglasses (with a retention strap to prevent loss)
• Dry Bags (provided, but personal dry bag for valuables is recommended)
• Personal PFD (Personal Flotation Device) (if not provided, check with the organizers)
• Water Shoes (to wear on the river)
• Neoprene Booties (optional, for added warmth in cooler conditions)

Camping Gear:

• Sleeping Bag (appropriate for the season, lightweight and compact)
• Thermarest/Sleeping Pad (for added comfort while camping)
• Headlamp/Flashlight (with extra batteries)
• Lightweight Backpack (for the trek portion of the trip)
• Trekking Poles (optional, but helpful for uneven terrain)
• Towel (quick-dry)
• Snacks (for trekking and rafting breaks, energy bars, etc.)

Additional Items:

• Camera and Extra Batteries (for capturing memories)
• Notebook and Pen (for journaling your trip)
• Plastic Bags (for packing out trash, and keeping wet clothes separate)
• Travel Pillow (for added comfort during travel)
• Water Purification Tablets (if you want extra safety beyond bottled water)
• Waterproof Case for Electronics (to keep them dry during rafting)
• Travel Locks (for securing your bags)
• Cash and Small Change (for tipping or small purchases)

Optional Items:

• Lightweight Book or Kindle (for reading during downtime)
• Trekking Gaiters (to protect from mud or water)
• Electrolyte Tablets or Hydration Packs (for maintaining hydration)
• Earplugs (helpful for sleeping in noisy environments)
• Binoculars (for wildlife viewing, especially in jungle areas)

Packing Tips:

• Pack Light: You’ll be carrying your own trekking gear for the 2-night/3-day trek, so try to keep your pack weight under 10kg (22 lbs).
• Use Dry Bags: The rivers can be unpredictable, so ensure your valuables (camera, passport, phone) are packed in dry bags to keep them safe and dry.
• Layer Your Clothing: The weather can vary greatly, so layering is key for both warmth and comfort.