Yoga Tour-Kathmandu-Pokhara-ABC - 12 Days

Experience a deeply enriching 12-day Yoga Tour in Nepal that blends spiritual growth with breathtaking Himalayan beauty. Organized by Alpine Club of Himalaya Pvt. Ltd., this transformative journey combines daily yoga and meditation sessions with cultural exploration and mountain adventure across Kathmandu, Pokhara, and the Annapurna Base Camp (ABC).

Begin your journey in Kathmandu, the heart of Nepal’s culture and spirituality, where you will visit ancient temples, UNESCO World Heritage Sites, and take part in guided yoga sessions to calm your mind. Continue to Pokhara, a peaceful lakeside city surrounded by serene nature and panoramic views of the Annapurna range—an ideal setting for yoga and mindfulness practices.

From Pokhara, the journey takes you through picturesque villages and lush forests on a trek to Annapurna Base Camp (4,130m). Practicing yoga amid the snow-capped peaks creates a truly unforgettable experience, helping you connect deeply with yourself and nature.

This 12-day Yoga and Trekking Tour in Nepal is designed for both beginners and experienced yoga enthusiasts seeking balance, wellness, and adventure. With a perfect mix of spiritual practices, Himalayan trekking, and cultural immersion, this tour nourishes your body, mind, and spirit.

Join Alpine Club of Himalaya and discover the ultimate fusion of yoga, nature, and culture on this once-in-a-lifetime journey to Annapurna Base Camp.

Best Time for Yoga and Trekking

The best time for the Yoga Tour in Nepal—covering Kathmandu, Pokhara, and Annapurna Base Camp (ABC)—is during the spring (March to May) and autumn (September to November) seasons. These months offer the most pleasant weather conditions, clear mountain views, and ideal environments for both yoga practice and trekking.

·       During spring (March to May), the weather is mild and comfortable, with blooming rhododendron forests adding vibrant colors along the trekking trails. The mornings and evenings are cool, while the days are warm—perfect for outdoor yoga and meditation sessions. The skies are generally clear, offering panoramic views of the Annapurna, Machhapuchhre, and Dhaulagiri ranges.

·       The autumn season (September to November) is equally popular and considered the best time for trekking in Nepal. The monsoon rains clear the air, leaving crisp skies and excellent visibility. Temperatures are moderate, making it ideal for both high-altitude trekking and peaceful yoga sessions amidst the Himalayas. The cultural festivals of Nepal, such as Dashain and Tihar, also fall during this time, allowing travelers to experience authentic local traditions.

·       While winter (December to February) brings colder temperatures—especially at higher altitudes—it is still suitable for experienced trekkers and those who prefer fewer crowds. The summer/monsoon months (June to August) are less recommended due to heavy rainfall, slippery trails, and limited mountain visibility.

For the most rewarding experience, Alpine Club of Himalaya recommends planning your Yoga and Trekking Tour in Nepal between March–May or September–November, when the weather, scenery, and atmosphere are at their best for both adventure and spiritual rejuvenation.

Physical Fitness and Requirements

The Yoga Tour to Annapurna Base Camp requires a moderate level of physical fitness, as it combines trekking at higher altitudes with daily yoga and meditation sessions. Participants should be in good health and capable of walking for 5–7 hours per day on varying terrain. Previous trekking experience is not mandatory, but maintaining a regular fitness routine—such as walking, hiking, cycling, or light jogging—before the trip will make the journey more enjoyable. Practicing yoga and breathing exercises before the tour can also help improve flexibility, balance, and stamina.

The trek reaches an altitude of 4,130 meters (Annapurna Base Camp), so it’s important to move at a steady pace and stay hydrated. The experienced guides from Alpine Club of Himalaya will ensure proper acclimatization and provide support throughout the trek. Mental preparedness is just as important as physical readiness, as a positive attitude helps you adapt to changing conditions and enjoy the transformative experience that the Yoga Tour offers.

Difficulty Level

The Yoga Tour Kathmandu, Pokhara & Annapurna Base Camp is rated as a moderate trek. The trail includes a mix of uphill and downhill paths, stone steps, and some steep sections, but it is manageable for individuals with average fitness levels. Daily yoga sessions are designed to complement the trekking experience—helping to relax sore muscles, improve breathing, and enhance focus and endurance.

This tour is ideal for both beginners and seasoned yoga practitioners who want to experience the spiritual and natural beauty of Nepal. With expert guidance from Alpine Club of Himalaya, well-paced itineraries, and ample rest days, participants can comfortably complete the journey without overexertion.

High Altitude Sickness and Preparation

Trekking to Annapurna Base Camp (4,130m) involves gradual ascent to higher altitudes, which can sometimes lead to high-altitude sickness (AMS). Symptoms may include headache, nausea, dizziness, or fatigue. Alpine Club of Himalaya prioritizes the safety and well-being of all participants by designing itineraries with gradual acclimatization, rest days, and moderate trekking hours.

Preparation for the trek includes:

• Maintaining good physical fitness before the tour through regular walking, jogging, or yoga practice.
• Staying hydrated during trekking, as proper water intake helps acclimatization.
• Practicing breathing exercises and yoga to enhance lung capacity and circulation.
• Following the guidance of experienced trekking guides from Alpine Club of Himalaya who monitor each participant’s health and altitude adaptation.

Participants are advised to listen to their bodies, ascend at a steady pace, and notify guides immediately if symptoms occur. With proper preparation, most travelers can enjoy the trek safely and comfortably while experiencing the breathtaking views of the Annapurna region.

Mountain Views During the Trek
Throughout the Yoga Tour – Kathmandu, Pokhara, and Annapurna Base Camp, you’ll be treated to breathtaking Himalayan panoramas. The trek offers stunning views of Annapurna I (8,091m), Annapurna South (7,219m), Hiunchuli (6,441m), Machhapuchhre (Fishtail) (6,993m), Gangapurna (7,455m), and Tent Peak (Tharpu Chuli). As you ascend toward Machhapuchhre Base Camp and Annapurna Base Camp, the mountains form a dramatic natural amphitheater surrounding you on all sides. Each day presents new perspectives of snow-capped peaks, cascading waterfalls, and terraced valleys—creating an unforgettable visual and spiritual experience.

Meet the Alpine Club of Himalaya Team

The Alpine Club of Himalaya team is composed of certified trekking guides, experienced yoga instructors, and support staff who ensure your journey is safe, enriching, and unforgettable.

• Trekking Guides: Licensed and highly experienced, guides lead you safely through the Annapurna region, manage acclimatization schedules, and share insights on local culture, flora, and fauna.
• Yoga Instructors: Certified yoga teachers lead daily sessions in Kathmandu, Pokhara, and along the trekking route, focusing on breathing, stretching, meditation, and mindfulness practices tailored to all skill levels.
• Support Staff: Porters and logistics coordinators handle accommodation, meals, and equipment, allowing participants to focus entirely on yoga, wellness, and trekking.

With their combined expertise, the Alpine Club of Himalaya team ensures a balanced and transformative journey that nurtures your mind, body, and spirit in the heart of the Himalayas.

Environment

The Yoga Tour Kathmandu, Pokhara & Annapurna Base Camp (12 Days) takes you through some of Nepal’s most breathtaking natural environments. The journey begins in the cultural and spiritual heart of Kathmandu, continues to the tranquil lakeside city of Pokhara, and leads deep into the pristine landscapes of the Annapurna Conservation Area. Along the trekking route, you’ll pass through lush forests of rhododendron and oak, terraced farmlands, cascading waterfalls, and charming Gurung and Magar villages. As you approach Annapurna Base Camp (4,130m), the surroundings transform into alpine terrain, offering awe-inspiring views of snow-capped peaks like Annapurna I, Machhapuchhre, and Hiunchuli.

The serene natural setting provides the perfect environment for yoga, meditation, and mindfulness practices. Practicing yoga amidst the sounds of nature enhances relaxation, balance, and connection with the surroundings. Alpine Club of Himalaya ensures that the tour promotes eco-friendly trekking practices—encouraging guests to respect local culture, minimize waste, and preserve the fragile Himalayan ecosystem.

Climate and Weather – Yoga Tour Kathmandu, Pokhara & Annapurna Base Camp (12 Days)

The Yoga Tour to Annapurna Base Camp experiences a variety of climates due to the combination of urban areas, lakeside regions, and high-altitude trekking. Understanding the weather conditions helps participants prepare appropriately for both yoga sessions and trekking activities.

Kathmandu Valley Climate
Kathmandu has a mild and temperate climate, with warm days and cool evenings. During spring (March–May), temperatures range from 15°C to 25°C, ideal for yoga and sightseeing. In autumn (September–November), the weather is clear and crisp, with daytime temperatures ranging from 16°C to 24°C, making it comfortable for outdoor meditation and city exploration.

Pokhara Climate
Pokhara, located beside Phewa Lake, enjoys a moderate and humid climate. In spring and autumn, daytime temperatures range between 18°C and 26°C. The weather is perfect for lakeside yoga sessions and short hikes around the valley. Monsoon season (June–August) brings heavy rainfall, while winter (December–February) is cooler, with temperatures sometimes dropping below 10°C at night.

Annapurna Base Camp and Trekking Route Climate
The trekking route passes through subtropical forests, terraced fields, and alpine regions. Altitudes range from 1,000 meters in Pokhara to 4,130 meters at Annapurna Base Camp.

• Spring (March–May): Moderate temperatures during the day, cool nights, and blooming rhododendrons along the trail. Clear skies offer spectacular mountain views.
• Autumn (September–November): Crisp, dry air with excellent visibility. Daytime temperatures are comfortable (15°C–20°C), while nights can be cold at higher altitudes.
• Winter (December–February): Cold, with possible snowfall at higher elevations. Trekking is possible for experienced travelers who are well-prepared for freezing temperatures.
• Monsoon (June–August): Heavy rainfall, slippery trails, and limited visibility. This season is not recommended for trekking but yoga in Kathmandu and Pokhara remains possible.

Overall, the best months for the Yoga Tour are March–May and September–November, when the weather is stable, the skies are clear, and both yoga practice and trekking can be enjoyed comfortably.

Accommodation

During your trek with the Alpine Club of Himalaya, accommodation typically consists of cozy tea houses and lodges that provide comfortable lodging with essential amenities. These establishments offer a warm atmosphere, allowing you to unwind after a day of trekking. Many teahouses feature stunning mountain views, providing a peaceful setting for reflection and relaxation.

In Kathmandu and Pokhara, you’ll stay in comfortable hotels that offer private rooms, modern facilities, and healthy meals. Along the trekking route, teahouses provide simple rooms with twin beds, shared bathrooms, and dining areas where you can enjoy freshly cooked Nepali and Tibetan dishes. The friendly hospitality of the local hosts adds a personal touch to your Himalayan experience, making your stay both authentic and memorable.

Meals

During the Yoga and Trekking Tour in Nepal, meals are carefully planned to provide the nutrition needed for both trekking and yoga practice. In Kathmandu and Pokhara, breakfast is included at your hotel, and you can enjoy a variety of Nepali and international cuisines in local restaurants for lunch and dinner.

During the trek to Annapurna Base Camp, meals are served in local teahouses that specialize in simple yet wholesome dishes. The most common and nutritious meal is Dal Bhat (rice, lentils, vegetables, and curry), which provides lasting energy for trekking. Other options include noodles, soups, pasta, momos (dumplings), and Tibetan bread. Vegetarian and vegan meals are widely available, and non-vegetarian options can be requested where possible. Alpine Club of Himalaya focuses on providing clean, balanced meals to ensure your body stays strong and energized throughout the journey.

Drinking Water

Safe drinking water is essential during the Yoga Tour in Nepal. Bottled water is available in cities and along the trekking trails, but to reduce plastic waste, Alpine Club of Himalaya strongly encourages the use of refillable water bottles or hydration bladders. You can refill them with boiled or filtered water provided at teahouses. It’s also recommended to carry water purification tablets or a portable filter, especially for higher altitudes where refilling options may be limited. Staying hydrated is crucial for both yoga practice and trekking at elevation, so it’s best to drink plenty of water throughout the day.

Yoga Teacher and Guide for Trekking

Throughout the Yoga Tour Kathmandu, Pokhara & Annapurna Base Camp, you will be guided by experienced professionals dedicated to your safety, comfort, and personal growth. Your yoga teacher is a certified instructor with expertise in various styles of yoga, including Hatha and Vinyasa, and will lead daily sessions focused on stretching, breathing, relaxation, and meditation. Each class is designed to complement the physical demands of trekking, helping to release tension and promote mindfulness.

The trekking guide from Alpine Club of Himalaya is a licensed, English-speaking professional with in-depth knowledge of the region, local culture, and mountain terrain. They will ensure the trek is safe, well-paced, and culturally enriching. The support team, including porters, ensures that your belongings are transported safely so you can fully focus on your yoga practice and the beauty of the Himalayas.

Together, your yoga teacher and trekking guide create a balanced and inspiring journey—nurturing both your physical strength and spiritual well-being amidst the natural wonders of Nepal.

Travel Insurance

Travel insurance is a mandatory requirement for joining the Yoga Tour Kathmandu, Pokhara & Annapurna Base Camp (12 Days) with Alpine Club of Himalaya. Since the trip involves high-altitude trekking up to 4,130 meters (Annapurna Base Camp), it’s essential that your travel insurance covers medical emergencies, high-altitude evacuation (above 4,000 meters), trip cancellations, and lost luggage. Nepal’s mountain regions are remote, and in case of illness or injury, helicopter evacuation may be necessary—an expense only covered by proper insurance.

Before arriving in Nepal, make sure to review your insurance policy carefully and carry a printed copy of it throughout your journey. Alpine Club of Himalaya recommends choosing a reputable provider that specifically covers trekking and adventure activities. Having comprehensive insurance ensures peace of mind and safety during your entire yoga and trekking experience in Nepal.

Passport and Visa

All international travelers must have a valid passport with at least six months of validity from the date of entry into Nepal. A tourist visa is required for most nationalities and can be easily obtained on arrival at Tribhuvan International Airport in Kathmandu or from any Nepalese embassy or consulate abroad.

You’ll need to fill out an arrival form and present a passport-sized photo (though photos can also be taken at the airport for a small fee). Payment is accepted in major foreign currencies, including USD and Euros. It’s recommended to carry cash for visa payments, as card facilities are not always available.

Permit Fees and Requirements

To join the Yoga and Trekking Tour to Annapurna Base Camp, you must obtain two main trekking permits:

1. Annapurna Conservation Area Permit (ACAP) – Required to enter the Annapurna Conservation Area, which helps support environmental protection and sustainable tourism in the region.
2. Trekkers’ Information Management System (TIMS) Card – Helps ensure the safety of trekkers and provides registration details for rescue operations if needed.

Both permits are issued in Kathmandu or Pokhara and are arranged by Alpine Club of Himalaya on your behalf before the trek begins. You’ll need to provide a copy of your passport and two passport-sized photos for the paperwork.

These permits are essential and must be carried throughout the trek, as there are several checkpoints along the route. By obtaining these permits, you contribute to the conservation and development of the local communities within the Annapurna region, ensuring a sustainable and responsible trekking experience.

Why Choose Annapurna Base Camp (ABC) for Yoga?

Annapurna Base Camp (ABC) is one of the most inspiring destinations in the Himalayas for combining trekking with yoga and meditation. The majestic peaks of Annapurna, Machhapuchhre, Hiunchuli, and Dhaulagiri surround the base camp, creating a serene and awe-inspiring environment that naturally encourages mindfulness and introspection. Practicing yoga here allows you to fully connect with nature, breathe the crisp mountain air, and experience the profound silence of the high Himalayas.

The trail to ABC passes through lush forests, terraced farmlands, and traditional Gurung and Magar villages, offering a perfect balance of cultural immersion and natural beauty. These peaceful surroundings are ideal for daily yoga and meditation sessions, allowing your body to relax, your mind to focus, and your spirit to rejuvenate.

Moreover, the high-altitude environment of ABC promotes deep breathing, improved circulation, and enhanced energy during yoga practice. Watching the sunrise over the snow-capped peaks or meditating under the clear Himalayan sky adds a transformative dimension to your spiritual journey—far beyond what a studio or city park can offer.

By choosing Annapurna Base Camp for yoga, you are not only engaging in physical exercise but also experiencing a holistic wellness retreat that nourishes your mind, body, and soul, making it one of the most memorable and meaningful yoga experiences in the world.

Renowned Yoga Retreat Centers – Kathmandu, Pokhara & Trekking Route

During the 12-day Yoga Tour to Annapurna Base Camp with Alpine Club of Himalaya, participants practice yoga and meditation at carefully selected, renowned retreat centers across Kathmandu, Pokhara, and along the trekking route. These locations are chosen to provide a peaceful, inspiring environment for both spiritual growth and physical rejuvenation.

Kathmandu Yoga Retreats

• Niru Yoga Homestay – Nagarkot: Nestled in the serene hills of Nagarkot, this retreat offers daily yoga sessions, meditation, and guided nature walks. The peaceful surroundings and holistic approach make it an ideal introduction to yoga and mindfulness.
• Mandala Yoga Retreat – Chandragiri Hills: Perched above the Kathmandu Valley, Mandala provides a rejuvenating yoga experience with panoramic views, spa therapies, and eco-friendly practices, allowing participants to relax and reconnect with themselves.

Pokhara Yoga Retreats

• Mukti Yoga Retreat – Lakeside: Located beside Phewa Lake, Mukti Yoga Retreat offers a serene environment for yoga, meditation, and holistic wellness programs. The stunning lakeside views and Himalayan backdrop create the perfect setting for mindfulness.
• Greenhills Yoga Retreat – Sedi Heights: Set in the quiet Sedi Heights, Greenhills Yoga Retreat combines guided yoga sessions with Ayurvedic therapies, meditation, and mountain views, offering a holistic wellness experience before the trek begins.

Trekking Route Yoga Spots

• Chhomrong Village – Annapurna Region: This peaceful Gurung village provides a calm atmosphere for yoga and meditation, helping trekkers unwind and connect with nature amidst the mountains.
• Ghandruk Village – Annapurna Region: Known for its traditional architecture and panoramic views of the Annapurna range, Ghandruk offers tranquil spaces for yoga practice, fostering mindfulness and relaxation during the trek.

These renowned retreat centers and trekking locations are carefully integrated into the tour itinerary to enhance physical, mental, and spiritual well-being. Practicing yoga in these serene environments, surrounded by natural beauty and Himalayan panoramas, makes the Yoga Tour to Annapurna Base Camp a truly transformative experience.

Group and Private Treks

The Yoga Tour to Annapurna Base Camp is available as both group and private treks, catering to different preferences and needs.

• Group Treks: Join like-minded travelers in a small, friendly group. Group treks are ideal for those seeking a shared experience, cultural exchange, and a social atmosphere during yoga sessions and trekking. Guides manage logistics, accommodations, meals, and daily schedules for a hassle-free experience.
• Private Treks: Perfect for individuals, couples, or small groups who prefer a personalized experience. Private treks allow customized itineraries, flexible yoga and meditation schedules, and exclusive attention from guides and instructors, ensuring a more intimate and tailored wellness journey.

Both options are organized by Alpine Club of Himalaya, providing professional guidance, comfortable accommodations, and a seamless trekking and yoga experience.

Last Minute Booking

Alpine Club of Himalaya welcomes last-minute bookings for the Yoga Tour to Annapurna Base Camp (12 Days), subject to availability. Whether you decide to join the journey a few days before departure or need a flexible start date, the team can accommodate your requirements. Last-minute bookings are ideal for spontaneous travelers or those adjusting their schedules at short notice.

To ensure a smooth experience, early communication with the Alpine Club of Himalaya team is recommended. They assist with permit arrangements, accommodation, trekking logistics, and yoga session schedules, so you can join the tour confidently, even with limited preparation time.

Online Briefing

To make your journey seamless, all participants receive a comprehensive online briefing before the tour. This session covers:

• Detailed itinerary overview including yoga sessions, trekking routes, and cultural activities.
• Packing lists and gear recommendations, tailored to climate and altitude conditions.
• Guidance on fitness preparation, high-altitude precautions, and wellness tips.
• Information on permits, visas, and travel insurance requirements.
• Safety protocols and COVID-19 guidelines (if applicable).

The online briefing ensures that every participant is well-prepared and confident before arriving in Nepal. It also allows travelers to ask questions directly to the Alpine Club of Himalaya team, ensuring a smooth, stress-free start to their Yoga and Trekking Adventure.

Final Notes

Before joining the Yoga Tour to Kathmandu, Pokhara, and Annapurna Base Camp (12 Days), it’s important to be both physically and mentally prepared. This unique journey blends trekking and yoga, allowing participants to experience the beauty of the Himalayas while deepening their connection to body, mind, and spirit. The trek is moderately challenging, reaching an altitude of approximately 4,130 meters at Annapurna Base Camp, making gradual acclimatization and self-care essential.

Throughout the journey, you will witness stunning mountain panoramas of Annapurna I, Machhapuchhre (Fishtail), Hiunchuli, and Dhaulagiri, along with the vibrant culture of the Gurung and Magar communities. The itinerary is thoughtfully designed to balance physical activity, rest, and rejuvenation, featuring daily yoga and meditation sessions led by certified instructors at centers such as Shivalaya Yoga Ashram, Tri Bikram Yoga Retreat, Mukti Yoga Retreat, or similar facilities along the route.

To make the most of your experience, a moderate level of fitness is recommended. Preparing with regular walking, stretching, or light yoga before the tour helps improve stamina and flexibility. Proper trekking gear is essential, including comfortable layered clothing, a warm down jacket, a sleeping bag suitable for cold nights, and well-fitted trekking shoes.

Since the journey involves moderate altitude, participants are advised to consult their doctor regarding altitude sickness prevention and any necessary medications. Staying hydrated, maintaining a balanced diet, and practicing controlled breathing will also enhance your endurance and overall well-being during the trek.

At Alpine Club of Himalaya Pvt. Ltd., our experienced guides, yoga instructors, porters, and support staff are dedicated to ensuring your safety, comfort, and personal growth throughout the journey. We manage all logistics, including permits, accommodations, meals, transportation, and yoga sessions, so you can fully focus on relaxation, self-discovery, and the spiritual energy of the Himalayas.

Choosing the Yoga Tour to Annapurna Base Camp means embracing a transformative adventure that nurtures both the body and the soul — combining scenic trekking, mindful yoga, and cultural immersion into one unforgettable Himalayan experience.

Cancellation Policy

Cancellation by the Participant

If you decide to cancel your booking, the following charges will apply to cover administrative and pre-arranged expenses such as permits, domestic transportation, and accommodation:

• 60+ days before departure: 20% of the total cost retained
• 30–59 days before departure: 50% of the total cost charged
• Less than 30 days before departure: No refund (100% of trek cost charged)

We recommend notifying Alpine Club of Himalaya Pvt. Ltd. as early as possible if you must cancel, so we can assist with rescheduling or alternative options.

Cancellation by the Organizer

In the unlikely event that Alpine Club of Himalaya Pvt. Ltd. must cancel the trip due to unavoidable circumstances—such as extreme weather, natural disasters, political unrest, or safety concerns—participants will be given the choice to:

• Receive a full refund of all payments made, or
• Reschedule the yoga tour to a later date at no additional cost

Safety is always our top priority, and any itinerary changes or cancellations will only be made when necessary to protect the well-being of all participants.

Force Majeure Clause

Alpine Club of Himalaya Pvt. Ltd. is not liable for any delays, cancellations, or additional expenses arising from circumstances beyond our control, including but not limited to:

• Natural disasters (earthquakes, landslides, floods)
• Political unrest or government-imposed restrictions
• Global health emergencies (pandemics or epidemics)
• Transportation disruptions such as flight cancellations, strikes, or airspace closures

In such cases, any personal expenses (such as hotel stays, rescheduled flights, or insurance claims) will be the responsibility of the participant.

Travel Insurance

All participants are strongly advised to purchase comprehensive travel insurance before joining the Yoga Tour to Annapurna Base Camp. Your policy should include coverage for:

• High-altitude trekking (up to 4,130 meters)
• Emergency medical evacuation
• Trip cancellation or interruption
• Lost baggage and personal belongings
• Force majeure situations

Having adequate travel insurance ensures peace of mind, allowing you to focus on your yoga practice, the breathtaking views, and the transformative journey ahead.