Poon Hill Including Annapurna Base Camp Trek – 10 Days

The Poon Hill including Annapurna Base Camp (ABC) Trek is one of the most scenic and accessible treks in the Annapurna region, designed for travelers seeking a combination of panoramic Himalayan views, cultural encounters, and lush natural landscapes. Offered by Alpine Club of Himalaya, this 10-day trek provides an unforgettable journey through charming villages, rhododendron forests, terraced farmlands, and high-altitude alpine zones, culminating at the famous Annapurna Base Camp, where the mighty peaks of the Annapurna massif surround you.

Starting from Pokhara, the trek quickly immerses you into the rich culture of the Gurung and Magar communities, allowing an authentic glimpse into rural Nepalese life. Early mornings are rewarded with spectacular sunrises over Dhaulagiri, Annapurna South, and Machhapuchhre from the vantage point of Poon Hill. As the trek progresses through lush forests, cascading waterfalls, and suspension bridges, trekkers experience a gradual transition from subtropical valleys to the rugged alpine environment of the Annapurna Sanctuary.

The trek is suitable for travelers with moderate fitness levels, offering a mix of challenging uphill sections and comfortable walking days. Along the way, accommodation is provided in teahouses and guesthouses, offering basic but clean lodging, home-cooked meals, and an opportunity to interact with local communities. With guidance and support from Alpine Club of Himalaya, this trek ensures safety, cultural insight, and memorable mountain experiences, making it ideal for both first-time trekkers and seasoned adventurers.

Best Time to Trek

The Poon Hill including Annapurna Base Camp Trek can be undertaken throughout the year, but the best seasons are spring (March to May) and autumn (September to November).

• Spring (March to May): During this season, the trails are adorned with blooming rhododendrons and other alpine flowers, adding vibrant colors to the lush forests. The weather is generally mild with clear skies, providing excellent visibility of the Himalayan peaks including Dhaulagiri and Annapurna. Wildlife activity is higher, making it a great time for birdwatching.
• Autumn (September to November): This is considered the peak trekking season due to stable weather, cool temperatures, and crystal-clear views of the mountains. The landscape is lush and green after the monsoon season, and you can enjoy panoramic views of the entire Annapurna massif.
• Winter (December to February): The temperatures drop significantly at higher elevations, but fewer trekkers and crisp mountain views make it ideal for those seeking solitude. Snow may cover the trail in parts, requiring extra preparation.
• Monsoon (June to August): This season is not recommended due to heavy rainfall, slippery trails, and landslide risks. Visibility of the mountains is also limited during this time.

Difficulty Level

The trek is considered moderate in difficulty. It involves:

• Daily trekking of 4 to 7 hours on well-established trails.
• Steep ascents and descents on stone stairways and rocky paths, particularly on the way to Ghorepani, Poon Hill, and Annapurna Base Camp.
• Traversing forest trails, river crossings, and high-altitude moraine paths.

The trek does not require technical climbing skills, making it suitable for first-time trekkers who are physically prepared for moderate uphill and downhill walking.

Physical Fitness and Requirements

To fully enjoy the Poon Hill including Annapurna Base Camp Trek, trekkers should maintain a moderate level of physical fitness. The trek involves sustained walking for 4–7 hours daily on varied terrain, including stone stairways, forest trails, and high-altitude paths. Trekkers should be capable of carrying a personal daypack of 8–12 kg, while porters arranged by Alpine Club of Himalaya carry heavier loads. As the trek ascends gradually to Annapurna Base Camp at 4,130 meters, it is important to be aware of altitude changes and take precautions against altitude sickness. Pre-trek exercises such as walking, jogging, or stair climbing can help build stamina, strengthen leg muscles, and improve endurance. Maintaining proper hydration and nutrition throughout the trek is essential to preserve energy levels, support acclimatization, and ensure a safe and enjoyable trekking experience.

Environment
The environment in the Annapurna region, particularly along the Short Poon Hill Trek, is a remarkable blend of natural beauty, diverse ecosystems, and rich cultural heritage, offering trekkers a truly immersive Himalayan experience.

Flora

• Rhododendron Forests: The trek passes through dense rhododendron forests, which burst into vibrant colors during the spring months. These forests are home to a variety of tree species, mosses, and ferns, creating a rich and diverse habitat.
• Alpine Meadows: As the trail ascends, trekkers encounter alpine meadows dotted with hardy grasses and wildflowers. These open areas provide a beautiful contrast to the thick forests and offer excellent spots for panoramic views of the surrounding peaks.
• Vegetation Zones: The trek traverses multiple vegetation zones, starting from subtropical forests at lower elevations, moving through temperate oak and pine forests, and finally reaching alpine ecosystems near Ghorepani and Poon Hill. Each zone supports unique plant species adapted to its climate.

Fauna

• Wildlife: The region supports a variety of wildlife. Himalayan goats, barking deer, and monkeys such as the long-tailed macaque are commonly spotted. Birdlife is abundant, including species like the Himalayan monal, sunbirds, and pheasants.
• Endangered Species: Although rare, the area is home to elusive species such as the snow leopard and red panda, highlighting the ecological significance of the Annapurna Conservation Area.

Climate

• Seasonal Variations: The climate changes considerably with altitude. Lower regions enjoy mild temperatures, while higher elevations can be chilly, especially in the early mornings and evenings. Spring and autumn offer clear skies and moderate temperatures, making them the best seasons for trekking.
• Rainfall: Monsoon season (June to August) brings heavy rainfall and slippery trails, whereas post-monsoon autumn and spring provide optimal trekking conditions with clear visibility of the snow-capped peaks.

Cultural Landscape

• Local Communities: The trail passes through villages inhabited by the Gurung and Magar communities. Trekkers can observe traditional houses, terraced farming, and cultural practices that have been preserved for generations.
• Conservation Areas: The Annapurna Conservation Area ensures the protection of both natural biodiversity and cultural heritage. Sustainable tourism practices are encouraged to preserve the region’s ecological and cultural integrity.

Overall, the Annapurna region along the Short Poon Hill Trek offers a captivating mix of natural wonders and cultural experiences. From lush forests and alpine meadows to vibrant local communities and panoramic mountain views, the trek provides an unforgettable journey through one of Nepal’s most scenic regions.

Why This Trek is Famous

The Poon Hill including Annapurna Base Camp Trek is one of the most popular trekking routes in Nepal and attracts thousands of adventure enthusiasts every year due to its breathtaking natural beauty, cultural experiences, and accessible yet rewarding trekking experience.

One of the main reasons this trek is famous is the uninterrupted panoramic views of the Annapurna and Dhaulagiri ranges. From the vantage point of Poon Hill, trekkers witness the sun rising over a sea of towering peaks, including Annapurna I, Annapurna South, Dhaulagiri, Machhapuchhre (Fishtail), Hiunchuli, Nilgiri, and Gangapurna. These sunrise vistas are considered some of the most spectacular in the entire Himalayas, making it a photographer’s paradise.

Another reason is the variety of landscapes and ecosystems. The trek passes through lush subtropical forests, rhododendron and oak woodlands, terraced farmlands, and alpine zones, offering trekkers the chance to experience the changing beauty of Nepal’s natural environment in just a short time. Wildlife enthusiasts also enjoy observing birds like Himalayan monals, snow pigeons, and pheasants, along with mammals such as langurs and barking deer.

The trek is also famous for its rich cultural experiences. Trekkers pass through traditional Gurung and Magar villages, interact with locals, and experience authentic Nepalese hospitality. The teahouses along the trail provide a chance to taste local cuisine, learn about village life, and witness centuries-old traditions, giving a perfect blend of adventure and culture.

Finally, the trek is accessible to moderate-level trekkers, which makes it suitable for beginners as well as experienced hikers. Its relatively short duration compared to other high-altitude treks, combined with the support of experienced guides and porters from Alpine Club of Himalaya, ensures safety and convenience without compromising on the scenic and cultural richness of the route.

These features collectively make the Poon Hill including Annapurna Base Camp Trek famous worldwide, attracting trekkers seeking majestic mountains, vibrant culture, and a rewarding Himalayan adventure.

Transportation

Transportation for the Poon Hill including Annapurna Base Camp Trek is designed to be smooth, comfortable, and efficient, ensuring trekkers can focus on enjoying the journey. The trek begins with a domestic flight from Kathmandu to Pokhara, offering stunning aerial views of rolling hills, terraced farmland, and snowcapped Himalayan peaks. From Pokhara, trekkers travel by jeep or private vehicle to the starting point of the trek, such as Nayapul or Nangethanti, which takes approximately 3–4 hours, depending on road conditions. Throughout the trek, most trekking is done on foot along well-maintained trails, while return flights from Jomsom to Pokhara or drives back to the city are arranged for convenience. The Alpine Club of Himalaya ensures all transportation is safe, timely, and reliable, allowing trekkers to enjoy both the scenery and the experience without logistical stress.

Wi-Fi and Electricity

Wi-Fi and electricity are readily available at most hotels and lodges in Kathmandu, Pokhara, and major towns along the trail. In teahouses and guesthouses along the trekking route, electricity is usually provided via solar panels or small local generators, typically available during evening hours for charging devices. Wi-Fi is sometimes limited in remote areas, but most lodges in Ghorepani, Tatopani, Ghasa, and near Annapurna Base Camp provide basic internet access for staying connected with family or sharing trekking photos. Trekkers are advised to carry power banks and solar chargers for uninterrupted access to devices in areas where electricity or Wi-Fi may be intermittent.

Guide and Porter Services

The Alpine Club of Himalaya provides professional guides and porters to enhance your trekking experience. Experienced trekking guides are familiar with the trails, altitude acclimatization, weather conditions, local culture, and emergency protocols, ensuring both safety and a deeper understanding of the region. Guides share insights into flora, fauna, Himalayan geology, and village life, making the trek more educational and enriching. Porters carry heavy loads, typically up to 15–20 kg, allowing trekkers to walk comfortably with a light daypack. Hiring guides and porters also supports local communities, as they receive fair wages and contribute to the sustainable tourism economy of the Annapurna region.

Accommodation

Accommodation during the trek is mainly in teahouses and guesthouses, providing clean rooms with basic amenities such as beds, blankets, and attached or shared bathrooms. In Kathmandu and Pokhara, trekkers stay in hotels with modern facilities, ensuring comfort before and after the trek. Along the trekking route, lodges at Ghorepani, Tatopani, Ghasa, Marpha, and near Annapurna Base Camp offer warm meals, resting areas, and opportunities to interact with other trekkers and local communities. Staying in these lodges allows trekkers to experience authentic Nepalese culture and hospitality while enjoying views of the mountains and natural surroundings.

Meals

Meals are provided in teahouses, lodges, and hotels, with a focus on fresh, nutritious, and energy-rich food suitable for high-altitude trekking. Breakfast typically includes porridge, eggs, toast, pancakes, or local specialties, while lunch offers dal bhat (rice and lentil soup), noodles, sandwiches, and soups. Dinner often features local and continental dishes, including stews, vegetables, and rice. Vegetarian and vegan options are widely available, and special dietary needs can be accommodated with prior notice to Alpine Club of Himalaya. Staying well-fed throughout the trek helps maintain energy levels, aids in acclimatization, and ensures a comfortable trekking experience.

Drinking Water

Staying hydrated is crucial on the Poon Hill including Annapurna Base Camp Trek. Safe drinking water is available at most teahouses and lodges along the trail, either boiled, filtered, or bottled. Trekkers are strongly advised to carry reusable water bottles or hydration packs, and water purification tablets or portable filters are recommended as a precaution in remote areas. Drinking clean water not only prevents dehydration but also reduces the risk of waterborne illnesses, which can impact trekking performance. Guides from Alpine Club of Himalaya provide guidance on safe water consumption and ensuring trekkers remain healthy throughout the journey.

TIMS and Permits Requirements

Trekking in the Annapurna region, including the popular Poon Hill and Annapurna Base Camp (ABC) Trek, requires trekkers to obtain specific permits for safety, environmental protection, and proper management of trekking activities. The essential permits are the Trekkers’ Information Management System (TIMS) card and the Annapurna Conservation Area Permit (ACAP), which are mandatory for all trekkers. The Alpine Club of Himalaya Pvt. Ltd ensures these permits are arranged efficiently, making your trekking experience smooth and hassle-free.

TIMS Card

• Purpose: The TIMS card is required for all trekkers in the Annapurna region. It helps authorities monitor trekkers, manage trekking activities efficiently, and ensure quick assistance in case of emergencies.
• How to Obtain: Trekkers can obtain a TIMS card through authorized trekking agencies like Alpine Club of Himalaya Pvt. Ltd, or directly at TIMS offices in Kathmandu or Pokhara. Required documents include a valid passport, two passport-sized photographs, and a completed application form.
• Cost: The fee for an individual TIMS card is USD 20 for foreign nationals, while group trekkers may receive discounted rates. Fees for SAARC nationals are lower.

Annapurna Conservation Area Permit (ACAP)

• Purpose: The ACAP is essential to enter the Annapurna Conservation Area, Nepal’s largest protected region. This permit supports biodiversity conservation, cultural preservation, and sustainable tourism, allowing trekkers to explore villages, trails, and natural attractions safely.
• How to Obtain: The ACAP permit can be obtained at entry points such as Besisahar, or at ACAP offices in Kathmandu and Pokhara. A valid passport and passport-sized photograph are required.
• Cost: Fees differ depending on nationality. Foreign trekkers typically pay USD 30, while SAARC nationals pay a reduced fee. Nepali citizens are exempt.

Important Notes:

• Always carry your TIMS card and ACAP permit during the trek, as officials may check them at various checkpoints.
• Ensure that both permits are valid for the duration of your trek.
• Regulations and fees may change, so it is recommended to verify current requirements before departure.

Obtaining these permits is not only a legal requirement but also helps support trail maintenance, community development, and environmental protection in the Annapurna region, ensuring a safe and sustainable trekking experience.

Safety Guidelines

Safety is a top priority on the Poon Hill and ABC Trek. The Alpine Club of Himalaya Pvt. Ltd emphasizes careful preparation and adherence to guidelines to ensure a secure and enjoyable trekking experience:

1. Acclimatization: Although Poon Hill is considered a moderate trek, ABC reaches 4,130 meters, where altitude sickness can occur. Ascend gradually, take rest days if needed, stay hydrated, and inform your guide immediately if you experience headaches, dizziness, or nausea.
2. Weather Awareness: Mountain weather changes rapidly. Check daily forecasts, dress in layers, and carry rain gear and thermal clothing. Avoid trekking during heavy rain, snowstorms, or strong winds.
3. Footwear and Gear: Wear sturdy, well-broken-in trekking boots with proper grip. Trekking poles, gloves, hats, and other gear improve safety and comfort on steep or slippery trails.
4. Hydration and Nutrition: Drink plenty of water and eat balanced meals to maintain energy levels. Avoid untreated water; use purification tablets or filters if necessary.
5. Guides and Porters: Follow instructions from trained guides and porters provided by Alpine Club of Himalaya, who are skilled in mountain safety and first aid. Never trek alone.
6. Wildlife and Environment: Respect natural habitats. Avoid feeding wildlife or disturbing plants. Follow Leave No Trace principles to minimize environmental impact.
7. Emergency Preparedness: Carry a first-aid kit, personal medications, and travel insurance covering trekking activities, emergency evacuation, and medical care. Know the nearest medical facilities along the route.
8. Cultural Respect: Observe local customs in Gurung and Magar villages. Ask permission before photographing people or sacred sites.

Last-Minute Booking

For travelers planning spontaneously, Alpine Club of Himalaya Pvt. Ltd offers last-minute booking options for the Poon Hill and ABC Trek. While advanced booking is recommended to secure accommodations, permits, and guides, our team can accommodate last-minute trekkers based on availability. Early notification ensures all logistics, including transportation, permits, and teahouse reservations, are well organized. This option is perfect for adventurous travelers seeking flexibility while still experiencing the stunning views and cultural richness of the Annapurna region.

Online Briefing

Before starting the trek, Alpine Club of Himalaya Pvt. Ltd provides an online briefing to ensure trekkers are fully prepared. This includes:

• Detailed information on the trek route and daily itineraries.
• Packing lists and gear recommendations for various climates.
• Guidance on permits, safety, altitude acclimatization, and emergency protocols.
• Tips on local culture, customs, and etiquette.
• Q&A sessions to clarify any concerns or doubts.

The online briefing equips trekkers with knowledge and confidence, ensuring a smooth and enjoyable journey to Poon Hill and Annapurna Base Camp.

Final Notes

Before starting the Poon Hill including Annapurna Base Camp Trek, it is crucial to ensure that all travel and trekking preparations are in place to fully enjoy a safe, smooth, and memorable Himalayan experience. This 10-day trek combines the cultural charm of Gurung and Magar villages, the serene beauty of rhododendron forests, and the awe-inspiring panoramas of the Annapurna and Dhaulagiri ranges, culminating at the iconic Annapurna Base Camp.

The trek covers a wide range of climates—from the warm, subtropical valleys near Pokhara to the alpine zones near ABC at 4,130 meters—making proper gear and clothing essential. Trekkers are advised to pack layered clothing suitable for both warm daytime temperatures and chilly mornings and evenings, well-broken-in trekking boots, sun protection, and backpacks that have been tested for comfort and durability.

Though classified as a moderate trek, it involves several hours of daily uphill and downhill walking on varied terrains, including stone staircases, forested trails, and rocky paths in higher elevations. Maintaining good physical fitness, staying hydrated, and following acclimatization guidelines will enhance your trekking experience and reduce fatigue, allowing you to fully appreciate the panoramic sunrise at Poon Hill, the natural hot springs at Jhinu Danda, and the spectacular 360-degree mountain vistas at Annapurna Base Camp.

Alpine Club of Himalaya Pvt. Ltd is committed to providing high-quality service, safety, and personalized support before, during, and after your trek. Our experienced team is always available to answer questions regarding equipment, accommodations, trekking permits, trail conditions, or itinerary adjustments, ensuring your journey through the Annapurna region is both safe and rewarding.

Cancellation Policy

Cancellation by the Participant

If you need to cancel your booking for the Poon Hill including Annapurna Base Camp Trek, please notify Alpine Club of Himalaya Pvt. Ltd in writing via email or signed letter. Cancellation fees are applied based on the notice period:

• 60 days or more prior to departure: 20% of the total trek cost deducted to cover pre-booking and administrative expenses.
• 30 to 59 days prior to departure: 50% of the total trek cost charged.
• Less than 30 days prior to departure: No refund provided; the full amount is non-refundable.

These fees account for confirmed domestic flights, lodge and hotel bookings, trekking permits, and staff arrangements made in advance.

Cancellation by the Organizer

In rare cases, Alpine Club of Himalaya Pvt. Ltd may need to cancel the trek due to circumstances beyond control, such as extreme weather, natural disasters, political unrest, or safety concerns. In such cases, trekkers will be offered:

• A full refund of all payments made for the trek, or
• The option to reschedule the trek for a future available date.

We prioritize the safety and well-being of all trekkers and ensure that cancellations are made only when absolutely necessary.

Force Majeure Clause

Alpine Club of Himalaya Pvt. Ltd is not liable for any delay, disruption, or failure to perform obligations under this trek package due to force majeure events, including but not limited to:

• Natural disasters (earthquakes, landslides, floods, storms, heavy snowfall)
• Extreme weather conditions
• Government restrictions, political unrest, or civil disturbances
• Epidemics, pandemics, or health emergencies
• Transportation delays or cancellations (flights, roads, or local vehicles)

In such events, Alpine Club of Himalaya Pvt. Ltd reserves the right to alter the itinerary, change accommodations or transport arrangements, or reschedule the trek. While every effort will be made to minimize inconvenience, no compensation will be provided for additional costs, lost services, or missed experiences resulting from force majeure events.

Your safety and well-being remain the highest priority, and all decisions made under force majeure situations aim to protect trekkers while preserving the overall trekking experience.