Everest Three Passes Trek – 20 Days

The Everest Three Passes Trek is one of the most challenging and rewarding adventures in the heart of the Nepalese Himalayas. Offered by Alpine Club of Himalaya, this 20-day journey is designed for serious trekkers looking to experience the full grandeur of the Everest region. This circuit trek takes you off the beaten path while still covering the iconic highlights of the Khumbu Valley.

What sets the Three Passes Trek apart is its thrilling traverse of three major high-altitude mountain passes: Kongma La Pass (5,535m), Cho La Pass (5,420m), and Renjo La Pass (5,340m). Each crossing offers panoramic views of towering peaks, including Everest, Lhotse, Makalu, and Cho Oyu. These passes connect the well-known trails of Everest Base Camp, Gokyo Valley, and the less-traveled paths of Nangpa La Valley.

This trek is a complete Himalayan experience. Highlights include standing beneath the mighty Mount Everest at Base Camp, witnessing unforgettable sunrise views from Kala Patthar, exploring the shimmering Gokyo Lakes, and ascending Gokyo Ri for some of the best 360-degree views in the region. The route also takes you through picturesque Sherpa villages such as Marlung, Thame, and Namche Bazaar, where you can experience authentic local culture and hospitality.

For those looking for a physically demanding trek with dramatic landscapes, remote trails, and cultural depth, the Everest Three Passes Trek is an unmatched choice. However, if you're seeking a slightly easier but equally scenic alternative, the Everest Base Camp Trek via Gokyo Lakes – 18 Days is a great option. This route still includes Gokyo Ri, Kala Patthar, and Everest Base Camp but skips the three high passes, making it more accessible for less experienced high-altitude trekkers.

Whether you choose the full circuit or a shorter variation, Alpine Club of Himalaya ensures professional guidance, experienced staff, and an unforgettable journey through one of the world’s most awe-inspiring mountain regions.

Unforgettable Views and Lasting Memories

The Everest Three Passes Trek offers some of the most stunning and diverse landscapes in the entire Himalayas. With every pass you cross—Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,340m)—you’re rewarded with panoramic vistas of the world's tallest peaks, including Mount Everest, Lhotse, Nuptse, Makalu, and Cho Oyu.

Memorable highlights include:

• Awe-inspiring sunrise over Everest from Kala Patthar (5,545m)
• Stunning reflections at the Gokyo Lakes, one of Nepal’s most beautiful glacial lake systems
• The dramatic glacier crossings, including the Khumbu Glacier and Ngozumpa Glacier
• Quiet moments in traditional Sherpa villages like Thame, Marlung, and Chhukhung
• Cultural immersion through ancient monasteries, prayer flags, and high-altitude spiritual sites

These moments make the Three Passes Trek not just a physical journey, but an emotional and visual one as well.

Best Time to Visit

The ideal times to do the Everest Three Passes Trek are:

• Spring (March to May):
  This is one of the most popular trekking seasons in Nepal. The weather is relatively stable, skies are clear, and the rhododendron forests are in full bloom at lower altitudes.
• Autumn (September to November):
  Considered the best time for the Three Passes Trek due to dry weather, excellent visibility, and cooler temperatures—perfect for crossing high passes and enjoying clear mountain views.

Avoid the monsoon season (June to August) due to heavy rainfall and risk of landslides, and be cautious during winter (December to February) as the high passes can be snow-covered and extremely cold, sometimes impassable.

Weather and Environment

• Lower elevations (Lukla to Namche, ~2,800–3,500m):
  Mild days and cool nights in spring and autumn; warmer during the monsoon, colder in winter.
• Higher elevations (above 4,000m to 5,500m):
  Harsh alpine conditions. Even in peak seasons, nights can drop well below freezing. Snow is common on the passes, especially in late autumn and early spring.
• Environment:
  The trek passes through alpine forests, rocky moraines, glacial valleys, and high mountain passes. Oxygen levels drop significantly at higher altitudes, so proper acclimatization is crucial.

Difficulty Level

The Everest Three Passes Trek is classified as a strenuous and challenging high-altitude trek, best suited for experienced trekkers. Participants should be prepared to walk 6 to 8 hours per day, with even longer durations during the crossing of the three major high passes—Kongma La, Cho La, and Renjo La. The trek involves trekking at altitudes above 5,000 meters for multiple days, which significantly increases the risk of altitude-related illnesses if not properly acclimatized. The terrain is rugged, with rocky trails, steep ascents and descents, glacier crossings, and sections that may be covered in snow or ice depending on the season. Additionally, unpredictable mountain weather adds to the complexity, making this a trek that tests both physical stamina and mental resilience. However, for those well-prepared and properly guided, the rewards in scenery and accomplishment are unmatched.

Physical Fitness and Requirements

To complete the Everest Three Passes Trek successfully, trekkers need to be in excellent physical condition, with a strong level of cardiovascular endurance and muscular strength. The trek demands walking for long hours at high altitudes while carrying a daypack, often through steep and uneven terrain. Prior experience with multi-day trekking, particularly at altitudes above 4,000 meters, is highly recommended. Pre-trek training should include regular hiking, preferably at altitude, as well as aerobic activities like running, swimming, or cycling. Strength training, especially focused on legs and core, will also improve endurance on difficult sections. It is essential to ensure you have no serious pre-existing medical conditions, such as heart or respiratory issues, that could be aggravated by high-altitude exposure. A medical check-up and consultation with a travel doctor regarding altitude sickness and fitness is strongly advised before setting out.

Risk Management

Despite being one of the most scenic treks in Nepal, the Everest Three Passes Trek comes with notable risks that require careful planning and vigilance. The most significant concern is altitude sickness, including Acute Mountain Sickness (AMS), and more serious conditions such as HAPE (High Altitude Pulmonary Edema) and HACE (High Altitude Cerebral Edema). These can be life-threatening if not identified and treated early, so acclimatization, hydration, and gradual ascent are essential. Weather-related risks include snowstorms, high winds, and extreme cold, particularly on the high passes.

Navigation challenges may also arise due to snow-covered trails or poor visibility—making it crucial to trek with an experienced guide. Physical exhaustion is common, especially when pushing through long, demanding sections at high elevation. Reliable communication tools, such as a satellite phone or local SIM with data access, are recommended for emergency contact. Lastly, having comprehensive travel insurance that covers high-altitude trekking and helicopter evacuation is non-negotiable for this route.

Safety and Security

Safety is paramount on the Everest Three Passes Trek, and choosing a reliable trekking company like Alpine Club of Himalaya significantly enhances your security and overall experience. The company provides trained guides and porters, as well as proper logistics, ensuring your trek is conducted with professional care. Trekkers should always carry essential safety gear, including a first aid kit, altitude medication, a headlamp, and adequate warm clothing for extreme conditions.

Staying informed on trail and weather conditions is crucial, especially in early spring and late autumn when snow can make passes impassable. All trekkers must obtain the TIMS card and Sagarmatha National Park entry permit, and it’s important to register your route with local authorities. Accommodation is generally in teahouses, which are simple but safe—though trekkers should always secure valuables and keep warm at night. In the event of serious illness or injury, helicopter rescue is available, but without proper insurance, the costs can be extremely high. Following safety protocols, traveling with a trusted agency, and preparing responsibly are key to a successful trek.

Acclimatization

Proper acclimatization is absolutely essential on the Everest Three Passes Trek due to the extended periods spent at high altitudes above 5,000 meters. The trek includes built-in acclimatization days, typically in Namche Bazaar and Dingboche, where trekkers rest and take short hikes to higher altitudes before returning to sleep lower. These strategic pauses help the body adjust to reduced oxygen levels and significantly reduce the risk of Acute Mountain Sickness (AMS). Additional acclimatization often occurs naturally through the route’s gradual ascent and rest days in high-altitude villages like Gokyo and Chhukhung. Listening to your body, hydrating well, and ascending slowly are all vital strategies for staying healthy during this trek.

What to Expect on This Trek

The Everest Three Passes Trek is an adventurous and physically demanding journey that combines the best of the Everest region with lesser-trodden trails. Expect challenging pass crossings, steep ascents and descents, glacier walks, and long days of hiking in varying weather. The scenery changes dramatically—from dense forests and alpine meadows to stark, glacial valleys and towering mountain views. You’ll visit famous landmarks such as Everest Base Camp, Kala Patthar, Gokyo Ri, and Gokyo Lakes, while also exploring quieter, more remote villages like Thame, Marlung, and Lungden. While the trail offers some solitude in parts, it also includes bustling hubs like Namche Bazaar, where trekkers can recharge. It’s a mentally and physically intense trek, but the rewards in natural beauty and personal achievement are immense.

Wi-Fi and Electricity

Wi-Fi and electricity are available along the Everest Three Passes Trek, but availability, speed, and cost vary by location. In popular villages such as Namche Bazaar, Dingboche, and Gokyo, Wi-Fi is generally available via services like Everest Link or local networks, but it usually comes with a fee and may be slow or unreliable. Electricity for charging devices is available in teahouses, though it’s often limited and charged separately. Power sources may vary from solar panels to small hydroelectric units, and in higher or more remote areas, electricity may be inconsistent or unavailable altogether. It’s advisable to carry a power bank or solar charger, especially for long sections where charging is not guaranteed.

Guide and Porter

Hiring a licensed guide and porter is strongly recommended—and often essential—for the Everest Three Passes Trek. A qualified guide enhances safety by navigating difficult terrain, providing altitude-related advice, and handling logistics, especially during snow or poor visibility on the high passes. A porter helps ease the physical burden by carrying your main backpack (usually up to 20–25 kg), allowing you to trek with only a daypack. Choosing a professional and ethical agency like Alpine Club of Himalaya ensures you are supported by trained, insured staff who are paid fairly and equipped appropriately. Guides and porters not only increase your safety but also enrich your cultural understanding through local insights and language assistance.

Accommodation

Accommodation on the Everest Three Passes Trek is typically in basic mountain teahouses. These are simple, family-run lodges offering a warm place to sleep and eat. Rooms are usually twin-sharing with wooden beds, foam mattresses, and blankets, though you’ll need to bring a sleeping bag rated for -10°C or colder. Bathrooms are generally shared, and hot showers (if available) are charged separately. In villages like Namche, Dingboche, and Gokyo, some teahouses offer slightly more comfort, including private rooms or attached bathrooms, but in more remote areas like Lungden or Chhukhung, facilities can be very basic. Despite the simplicity, the teahouse system provides a unique cultural experience and a cozy atmosphere at the end of a long trekking day.

Meals

Meals during the trek are provided at the teahouses and follow a set menu system regulated by local lodges. The food is simple but nourishing, with Dal Bhat (rice, lentils, and vegetables) being the staple. Other options include noodles, fried rice, pasta, potatoes, eggs, soups, and a variety of tea and hot drinks. Most teahouses also serve breakfast items like porridge, pancakes, Tibetan bread, and omelets. Meat is available in some villages, but it’s generally best to avoid meat at higher altitudes due to lack of refrigeration. Dietary restrictions like vegetarian, vegan, or gluten-free can often be accommodated with advance notice. It’s essential to eat well and regularly to maintain energy and support acclimatization.

Drinking Water

Safe drinking water is crucial on the Everest Three Passes Trek. Bottled water is available in most villages but is expensive and environmentally discouraged. A more sustainable and cost-effective option is to carry a reusable water bottle and use purification methods, such as iodine tablets, UV sterilizers (e.g., SteriPen), or filter systems. Most teahouses can also provide boiled water for a small fee. It's important to drink 3–4 liters of water daily to stay hydrated, which also helps reduce the risk of altitude sickness. Trekkers should avoid drinking untreated tap or stream water, as it may contain harmful bacteria or parasites.

Permits and Entrance

To trek in the Everest region, including the Three Passes Trek, you need two main permits:

1. Sagarmatha National Park Entry Permit – This is required to enter the national park where Mount Everest and most of the trekking route lies. It costs NPR 3,000 per person (approx. USD 25), and you can get it in Kathmandu or at the entry point in Monjo.
2. Khumbu Pasang Lhamu Rural Municipality Permit – This local permit has replaced the old TIMS card in the Everest region. It costs NPR 2,000 per person (approx. USD 15–20) and must be obtained either in Lukla or Monjo.

These permits are strictly checked along the trail, so it’s essential to keep copies with you at all times. If you book with a company like Alpine Club of Himalaya, they’ll arrange these permits for you in advance.

Passport and Visa

A valid passport with at least six months’ validity from your planned date of entry into Nepal is required. Tourist visas for Nepal can be obtained in three ways:

• On arrival at Tribhuvan International Airport (Kathmandu) – Most nationalities can obtain a visa upon arrival.
• Online in advance via Nepal’s official visa website (https://nepaliport.immigration.gov.np/) – Complete the form and bring a printed confirmation.
• At a Nepalese embassy/consulate in your home country.

Make sure to carry passport-sized photos and the visa fee in cash (preferably USD). Overstaying your visa or entering restricted areas without permits can lead to fines or penalties.

Travel Insurance

Travel insurance is a must for the Everest Three Passes Trek. Because this trek involves remote high-altitude terrain and the potential for altitude-related illnesses, your policy must include:

• Emergency helicopter evacuation (up to 6,000 meters)
• Medical expenses abroad
• Trip interruption or cancellation
• Lost baggage and delays

Many standard travel insurance policies do not cover high-altitude trekking by default, so you’ll need a special adventure or mountaineering add-on. Companies like World Nomads, Allianz, Global Rescue, or IMG offer suitable packages. Always review the policy details carefully and carry a printed copy with emergency contact numbers.

Last Minute Booking

Yes, the Everest Three Passes Trek can be arranged on short notice, often within 24 to 48 hours, especially if you are already in Kathmandu. Reputable trekking companies like Alpine Club of Himalaya are experienced in handling last-minute bookings, including organizing permits, flights, accommodation, and guide/porter services efficiently. However, it’s best to book at least a few days in advance, especially during peak seasons (March–May and September–November) when flights to Lukla and teahouse availability can fill up quickly. Last-minute bookings may come with higher costs and limited flight flexibility.

Online Trip Briefing

Many professional trekking companies now offer online pre-departure briefings, which are especially helpful for trekkers booking in advance or joining from abroad. These briefings typically cover:

• Route overview and daily itinerary
• Required gear and packing list
• Altitude safety and acclimatization
• Flight and hotel arrangements
• Guide and porter assignments
• FAQs and emergency protocols

Alpine Club of Himalaya provides virtual briefings via video call or email, allowing you to prepare confidently before arriving in Nepal. This service ensures you’re mentally and logistically ready, and it also gives you a chance to clarify any concerns directly with the operator.

Lukla Flights and Alternatives

Most trekkers to the Everest region start their journey with a domestic flight from Kathmandu or Ramechhap to Lukla Airport (2,860m), the main gateway to the Khumbu. However, flights are weather-dependent and frequently delayed or canceled, especially in the off-season. During peak trekking periods, flights may be redirected from Ramechhap Airport (a 4–5 hour drive from Kathmandu) due to air traffic congestion.

Alternative options include:

• Helicopter flights from Kathmandu to Lukla (more expensive but faster and more reliable)
• Overland trek to Lukla via Jiri or Phaplu, adding several days but offering a classic and quieter approach

Booking through Alpine Club of Himalaya includes assistance with Lukla flight coordination, airport transfers, and alternate plans in case of delays, ensuring your journey starts as smoothly as possible.

Why Choose Alpine Club of Himalaya?

With over two decades of experience in the Himalayan trekking and adventure industry, Alpine Club of Himalaya has built a solid reputation as one of Nepal’s most trusted and professional trekking companies. We are a government-licensed operator, widely recognized for delivering safe, reliable, and personalized trekking experiences across the Himalayas.

Our experienced team of local, English-speaking guides and altitude-trained staff brings unmatched knowledge of the Khumbu region. We understand the terrain, weather patterns, and cultural landscape—ensuring that every trekker receives expert guidance throughout the journey.

Here’s why trekkers and global agencies consistently choose Alpine Club of Himalaya:

• Over 20 years of operational excellence in Nepal’s trekking and adventure tourism
• Trusted by international travel agencies and partners worldwide
• Highly customizable itineraries tailored to your fitness level, interests, and schedule
• All-inclusive service covering permits, domestic flights, accommodations, meals, and more
• Strict safety protocols with proper acclimatization planning and emergency preparedness
• 24/7 on-ground support team for logistics and communication
• Experienced guides and porters available on request for solo female travelers and women-only groups
• Genuine hospitality, ethical practices, and deep-rooted connections with local communities

At Alpine Club of Himalaya, we believe that every trek should be more than just a journey—it should be a transformative experience. When you travel with us, you’re not just a guest—your part of our Himalayan family.

Pickup and Drop Points from Kathmandu:

1 - Devo Boutique Hotel, Thamel, Kathmandu (or similar)
2 - Tribhuvan International Airport (TIA), Kathmandu
3 - Alpine Club of Himalaya Pvt. Ltd
4 - Within Thamel, Kathmandu

Final Notes

Before starting the Everest Three Passes Trek, it is essential to ensure that all your gear is thoroughly tested and properly fitted. Ill-fitting boots, untested technical equipment, or unfamiliar layering systems can lead to discomfort or safety risks at high altitude. It is equally important to assess the comfort and load-bearing capacity of your backpack well in advance. Proper physical preparation, reliable and well-tested gear, and clear communication with Alpine Club of Himalaya will help make your trek safe, smooth, and unforgettable. Our dedicated team is here to support you at every stage, so please feel free to reach out with any questions or concerns before or during your trek.

Cancellation Policy

Cancellation by the Participant

If you decide to cancel your booking for the Everest Three Passes Trek please notify Alpine Club of Himalaya in writing (via email or official communication) as early as possible. The following cancellation charges apply:

• 60 days or more before trek start date: 20% cancellation fee of the total trip cost
• 30 to 59 days before trek start date: 50% cancellation fee of the total trip cost
• Less than 30 days before departure: No refund; 100% of the trip cost is non-refundable

These fees cover administrative costs, permits, pre-arranged logistics, and potential losses caused by late cancellations.

Cancellation by the Organizer

In the rare circumstance that Alpine Club of Himalaya must cancel the trek due to unforeseen or uncontrollable events such as extreme weather, natural disasters, or safety concerns in the region, you will be offered either:

• A full refund of all payments made
  OR
• The option to reschedule your trek for a future available date at no additional cost

Your safety is our highest priority, and cancellations are only made when absolutely necessary.

Force Majeure Clause

Alpine Club of Himalaya cannot be held responsible for cancellations, delays, or extra expenses resulting from force majeure events, including but not limited to:

• Earthquakes, floods, landslides
• Political unrest, strikes, or border closures
• Epidemics, pandemics, or other health emergencies
• Airspace closures, airline cancellations, or flight delays

In such cases, participants are responsible for any additional personal costs such as extra accommodation, changed flights, or insurance claims. We strongly recommend that all trekkers purchase comprehensive travel insurance covering trip cancellations, medical emergencies, and force majeure events before joining the trek.