Annapurna Circuit with Tilicho Lake Trek – 10 Days

The 10-day Annapurna Circuit with Tilicho Lake Trek is an unforgettable adventure through one of Nepal’s most diverse and scenic trekking routes. Organized by Alpine Club of Himalaya, this trek combines the thrilling high-altitude crossing of Thorong La Pass (5,416m) with a rewarding side trip to the pristine and mystical Tilicho Lake (4,920m), regarded as one of the highest lakes in the world.

This condensed version of the classic Annapurna Circuit trek begins with a gentle walk-through terraced fields and charming villages along the Marsyangdi River valley. As the days progress, the landscape changes dramatically—from lush subtropical forests and cascading waterfalls to arid alpine terrains surrounded by towering snow-capped peaks.

A major highlight of the trek is the visit to Tilicho Lake, beautifully set beneath the rugged cliffs and glaciers of the Annapurna range. The lake holds great cultural and geographical significance and presents a peaceful yet awe-inspiring moment for every trekker. From Tilicho, the route rejoins the main circuit and continues to Yak Kharka and then to Thorong Phedi, preparing for the challenging ascent to Thorong La Pass, the highest point of the trek. The panoramic views from the pass are absolutely breathtaking, offering sights of Annapurna, Dhaulagiri, Manaslu, Gangapurna, and several other Himalayan giants.

Descending from the pass, trekkers enter the sacred valley of Muktinath, an important pilgrimage site for both Hindus and Buddhists. From here, the trail follows the dramatic Kali Gandaki Gorge, known as the deepest gorge on earth, flanked by the soaring peaks of Dhaulagiri and Annapurna.

Throughout the journey, trekkers experience a mix of cultural richness and natural beauty. Traditional villages like Pisang and Manang showcase the customs of local ethnic communities such as the Gurung, Magar, and Thakali, while ancient monasteries, chortens, and prayer flags reflect the strong Buddhist influence in the region.

Springtime brings a burst of colors as rhododendron forests bloom across the hillsides, and orchids decorate the trail. Wildlife sightings are also common, including Himalayan Thar, blue sheep, jackals, and even elusive snow leopards. Bird enthusiasts may catch glimpses of the colorful Impeyan pheasant (Nepal’s national bird), kokla, and blood pheasant.

This 10-day itinerary is ideal for trekkers looking for a shorter yet comprehensive Himalayan trekking experience. It offers not only high-altitude adventure and stunning Himalayan vistas but also deep insights into the culture, nature, and spirit of the Annapurna region.

Join Alpine Club of Himalaya for this unforgettable journey through one of the most iconic trekking routes in Nepal – a perfect blend of challenge, beauty, and cultural immersion.

Mountain Views Along the Trail:

Throughout the journey, you’ll enjoy close-up views of some of the world’s highest and most legendary peaks, including:

·       Stunning close-up views of Annapurna I (8,091m), the 10th highest mountain in the world

·       Majestic sight of Dhaulagiri (8,167m) across the Kali Gandaki valley

·       Impressive views of Manaslu (8,163m) early in the trek

·       Towering presence of Tilicho Peak (7,134m) above Tilicho Lake

·       Spectacular panoramas of Gangapurna (7,455m) and Glacier Dome from Manang

·       Iconic fishtail-shaped Machhapuchhre (6,993m) seen from lower altitudes

·       Views of Thorong Peak (6,144m) while approaching Thorong La Pass

·       Expansive Himalayan vistas from Thorong La Pass (5,416m) – a highlight of the trek

·       Scenic ridge-line views of Annapurna II, III, and IV along the trail

·       Sweeping mountain landscapes from Pisang and the high trails above Manang

Cultural Immersion and Natural Beauty:

The trek provides a unique opportunity to experience Nepal's cultural diversity, from the lush lowlands of Syange and Dharapani, through the Tibetan-influenced villages of Manang and Yak Kharka, to the windswept plateaus near Muktinath. Along the way, you’ll walk through ancient forests of rhododendron, oak, and pine, see traditional architecture, colorful prayer flags, spinning prayer wheels, and age-old monasteries that highlight the region’s deep-rooted spiritual traditions.

With over 100 species of orchids and countless medicinal plants, the Annapurna region is also a paradise for botany and nature lovers.

Why Choose Alpine Club of Himalaya?

• Over two decades of experience in Himalayan trekking and mountaineering
• Local, English-speaking certified guides and Sherpas
• Carefully crafted itineraries to ensure proper acclimatization and safety
• Personalized trekking services with a strong focus on sustainability and cultural respect
• Excellent support and logistics from start to finish

Whether you're an experienced trekker or someone looking to push your limits in the Himalayas, the Annapurna Circuit with Tilicho Lake Trek offers an unbeatable experience. Every step of the journey provides new insights into Nepal’s natural and cultural heritage, and with Alpine Club of Himalaya, you’re in expert hands for the adventure of a lifetime.

Best Time to Visit

The best time to do the Annapurna Circuit with Tilicho Lake Trek is during the spring (March to May) and autumn (September to November) seasons.

• Spring (March – May):
  This is a beautiful time to trek with clear skies, moderate temperatures, and blooming rhododendron forests. The trails are lively with flowers and greenery, and visibility of the mountains is excellent.
• Autumn (September – November):
  Considered the peak trekking season in Nepal. The weather is stable, the air is crisp and clear, and the views of the Himalayas are simply spectacular. Temperatures are also comfortable for high-altitude trekking.

Off-seasons (December – February & June – August):
Winter months can be very cold and snowy at higher elevations, while the monsoon season brings heavy rainfall, slippery trails, and leeches in lower regions. These seasons are not recommended for Tilicho Lake and Thorong La Pass due to safety concerns

Why Choose This Short Trek?

This 10-day version of the Annapurna Circuit with Tilicho Lake Trek is ideal for trekkers who are short on time but still want to experience the most iconic sections of one of Nepal's best trekking routes. It offers a perfect balance of high-altitude adventure, cultural exploration, and natural beauty within a shorter timeframe.

Reasons to choose this short trek:

• Covers major highlights including Tilicho Lake and Thorong La Pass
• Offers diverse scenery from lush valleys to alpine landscapes
• Includes cultural experiences in Manang, Pisang, and Muktinath
• Features panoramic views of Annapurna, Dhaulagiri, Manaslu, and Tilicho Peak
• Suitable for those seeking a compact yet rewarding trekking experience in the Annapurna region

This shorter itinerary is carefully designed for trekkers with limited vacation days, yet it doesn’t compromise on the adventure and scenic rewards of the classic circuit.

Difficulty Level 

The Annapurna Circuit with Tilicho Lake Trek is considered a moderately difficult to challenging trek, primarily due to the high altitude and long walking days. The trail includes some steep ascents and descents, rocky paths, and crossing of Thorong La Pass at 5,416 meters, which is the highest point of the trek. Visiting Tilicho Lake at 4,920 meters also involves trekking through remote and rugged terrain.

Trekkers do not need technical climbing skills, but previous hiking experience in high altitudes is highly beneficial. Acclimatization is crucial to avoid altitude sickness, and rest days are usually built into the itinerary to support this. Despite the challenges, this trek is achievable for anyone with a reasonable level of fitness and determination.

Physical Fitness and Requirements

To successfully complete the Annapurna Circuit with Tilicho Lake Trek in 10 days, trekkers should be in good physical condition. Daily walking hours range from 5 to 8 hours on uneven terrain, and the route involves ascending to high altitudes quickly. Cardiovascular endurance, leg strength, and stamina are essential.

Preparation tips:

• Engage in regular hiking, running, swimming, or cycling for at least 4–6 weeks before the trek
• Practice walking with a daypack (5–7 kg) to simulate trekking conditions
• Include strength training and flexibility exercises in your routine
• Stay hydrated and maintain a balanced diet during training

No special gear is needed beyond standard trekking clothing and equipment, but mental preparedness is equally important. Consulting with a physician before the trek is recommended, especially for those with pre-existing medical conditions.

Transportation – Annapurna Circuit with Tilicho Lake Trek (10 Days)

Transportation for the 10-day Annapurna Circuit with Tilicho Lake Trek is carefully arranged by Alpine Club of Himalaya to ensure a smooth, safe, and flexible travel experience, adapted to group size, preferences, and current road conditions.

The journey begins with a drive from Kathmandu to Besisahar, which can be done by public tourist bus or private vehicle, depending on your budget and group size. From Besisahar onward, the road becomes rough and mountainous, requiring off-road transportation. For groups of four or more, Alpine Club of Himalaya arranges a private 4WD jeep directly to Chame, offering a faster and more comfortable ride. Smaller groups or solo trekkers may use shared local jeeps or available public vehicles.

At the end of the trek, after reaching Muktinath, a local jeep is used to descend to Jomsom. From Jomsom, there are two options for reaching Pokhara:

• A short domestic flight (approximately 20 minutes) that offers stunning aerial views of the Himalayas, weather permitting
• An overland drive by local or private vehicle, which takes longer but allows flexibility and cost-saving

Finally, the return from Pokhara to Kathmandu can be made either by:

• Tourist bus – a scenic 6 to 8-hour journey
• Private car or jeep – a more comfortable and flexible option for small groups or families

All transport services are coordinated to ensure your trek begins and ends smoothly, with enough flexibility to adapt to weather changes, seasonal road conditions, and personal travel preferences.

Accommodation

Throughout the trek, accommodation is arranged by Alpine Club of Himalaya in carefully selected local tea houses and lodges that provide a comfortable and authentic experience. These mountain lodges are basic but welcoming, and most offer twin-sharing rooms with clean bedding and simple furnishings.

Each lodge typically has a communal dining area, often heated in the evenings, where trekkers gather to enjoy warm meals and share stories. Meals are freshly prepared and include both Nepali and international dishes, such as dal bhat (lentil curry with rice), noodles, pasta, soups, and pancakes. Vegetarian options are widely available.

While toilets and washing facilities are generally shared, hot showers are available in some places for an additional fee. Electricity and Wi-Fi may be limited or available at a cost in certain areas, particularly at higher elevations.

In Kathmandu and Pokhara, you'll stay in comfortable 3-star hotels with private rooms and attached bathrooms. These hotels offer modern amenities and a relaxing atmosphere to unwind before and after your trek. Upgrades to luxury or boutique hotels can be arranged on request.

Alpine Club of Himalaya ensures that all accommodation is clean, safe, and run by hospitable hosts who understand the needs of trekkers.

Meals

Throughout the Annapurna Circuit with Tilicho Lake Trek, three nutritious meals per day—breakfast, lunch, and dinner—are included. You will dine at traditional teahouses that serve a mix of local Nepali, Tibetan, Indian, and international dishes. While dal bhat (rice, lentils, and vegetables) is a staple meal along the trek, you'll also find options like noodles, pasta, soups, pancakes, and fried rice. Vegetarian meals are widely available, and special dietary preferences can usually be accommodated with advance notice. In high-altitude and remote locations like Tilicho Base Camp and Thorong Phedi, food options become simpler due to limited supply access, but we ensure all meals are fresh and energy-rich to sustain you through long trekking days.

Drinking Water

Safe drinking water is essential for trekking at high altitudes. On this trek, water from local sources (streams or taps) is available, but it must be purified before consumption. You can purchase boiled water from teahouses for a small fee or bring your own water purification tablets, filters, or UV purifiers. It is recommended to carry two reusable water bottles and stay hydrated throughout the journey. The use of plastic mineral water bottles is discouraged to support eco-friendly trekking and reduce environmental impact. Alpine Club of Himalaya encourages all trekkers to adopt sustainable practices.

Safety and Security

Safety is a top priority on the Annapurna Circuit with Tilicho Lake Trek, and Alpine Club of Himalaya takes every precaution to ensure a secure and well-managed experience. All trekking itineraries are designed with proper acclimatization in mind to reduce the risk of altitude sickness, especially while crossing Thorong La Pass (5,416m) and visiting Tilicho Lake (4,920m).

Trained and experienced trekking guides accompany every group, equipped with first aid kits and basic knowledge of altitude-related symptoms. In case of emergencies, the team is prepared to coordinate helicopter evacuations if necessary. Communication is maintained with the base office in Kathmandu, and safety protocols are reviewed regularly.

Travel insurance that covers high-altitude trekking and emergency evacuation is strongly recommended for all trekkers. Staying hydrated, maintaining a steady pace, and informing your guide of any discomfort are key to staying safe during the trek.

Permits and TIMS

To trek in the Annapurna region, you are required to obtain specific permits:

• Annapurna Conservation Area Permit (ACAP)
• Trekkers' Information Management System (TIMS) Card

Both permits are mandatory and are arranged by Alpine Club of Himalaya as part of your trekking package. These permits help with environmental conservation and ensure trekker safety by registering your travel details with relevant authorities. Carrying a copy of your passport and passport-sized photos is necessary for the permit process.

For the Tilicho Lake side trip and high-altitude areas, no additional permits are required beyond the ACAP and TIMS, but guides will regularly check in at local checkpoints along the trail.

Wi-Fi and Electricity

Most teahouses along the Annapurna Circuit offer electricity for charging devices and Wi-Fi access, especially in popular villages like Chame, Pisang, Manang, and Muktinath. These services are often available for a small additional fee, and charging is typically done in communal areas.

However, in higher and more remote sections, including Tilicho Base Camp and the route towards Thorong La Pass, electricity may be limited or only available during certain hours, often powered by solar panels or generators. Wi-Fi connectivity in these areas is unreliable or unavailable.

Helpful tips:

• Carry a power bank or solar charger for backup
• Download offline maps and essential information in advance
• Use energy-efficient settings on your devices to conserve battery
• Bring universal adapters and multiple USB ports if needed

While basic connectivity is available on most parts of the trail, it's best to prepare for occasional digital disconnection in high-altitude and remote areas.

Travel Insurance

It is mandatory to have comprehensive travel insurance before starting this trek. Your insurance policy must cover high-altitude trekking (above 5,000 meters), emergency helicopter evacuation, medical expenses, trip cancellation, and loss or theft of belongings. Without proper insurance, it is difficult and expensive to arrange evacuation in case of severe altitude sickness, injuries, or natural disasters. Alpine Club of Himalaya requires all trekkers to submit proof of valid insurance before departure and recommends verifying all terms with your provider to avoid unexpected complications.

Passport and Visa Requirements

All foreign nationals must carry a valid passport with at least six months' validity to enter Nepal. You will need a tourist visa, which can be obtained on arrival at Tribhuvan International Airport in Kathmandu or online through Nepal’s official Department of Immigration website. Visa fees vary based on your length of stay. During the trek, always carry a photocopy of your passport and visa in your daypack for identification or in case of permit checks by authorities.

Evacuation Procedure

While rare, emergency evacuation may be required due to altitude sickness, accidents, or health issues. In such cases, helicopter evacuation is the fastest and most reliable method of rescue in the Himalayas. Alpine Club of Himalaya is well-prepared to coordinate with local aviation companies and hospitals in Kathmandu for timely evacuation and medical care. Evacuation costs are usually covered by your travel insurance, so it's crucial to have a policy that includes high-altitude emergency rescue. Our guides are trained to make quick decisions and contact the necessary services to ensure your safety.

Weather and Environment

The weather on the Annapurna Circuit with Tilicho Lake Trek varies greatly depending on the altitude and season. In lower regions like Chame and Pisang, temperatures are generally mild during the trekking seasons, while higher areas such as Tilicho Lake and Thorong La Pass can be very cold, especially at night.

Spring (March to May) offers blooming rhododendron forests, clear skies, and moderate temperatures, while autumn (September to November) is known for crisp air and excellent mountain visibility. Winter months (December to February) bring heavy snowfall in high-altitude areas, making Tilicho Lake and Thorong La Pass difficult or dangerous to cross. The monsoon season (June to August) sees heavy rainfall, slippery trails, and occasional landslides, especially in lower regions.

Environmental conditions can change rapidly in the mountains, so trekkers should be prepared for both sun and snow. Proper layering, waterproof gear, and protection from UV exposure are essential for comfort and safety on the trail.

Altitude Sickness and Preparations

Altitude sickness is a potential risk when trekking in high-altitude regions like Tilicho Lake (4,920m) and Thorong La Pass (5,416m). As the body ascends to elevations above 2,500 meters, the reduced oxygen level can lead to symptoms such as headache, nausea, dizziness, fatigue, and shortness of breath. In more serious cases, it can develop into High Altitude Pulmonary Edema (HAPE) or High-Altitude Cerebral Edema (HACE), which require immediate descent and medical attention.

To minimize the risk of altitude sickness:

• Ascend gradually and allow the body time to adjust
• Stay well-hydrated and avoid alcohol or sleeping pills
• Eat light but nutritious meals to maintain energy
• Be aware of early symptoms and inform your guide immediately if you feel unwell
• Carry medications like Diamox (after consulting your doctor) if you're prone to altitude issues

Preparation is key—physical fitness, proper pacing, and staying informed can help prevent altitude-related complications during your trek.

Acclimatization Required

Acclimatization is essential for successfully completing the Annapurna Circuit with Tilicho Lake Trek, particularly because the trek involves reaching altitudes above 5,000 meters. The body needs time to adjust to the thinning air, and skipping acclimatization can lead to altitude sickness and serious health issues.

Most itineraries include at least one full rest day in Manang (3,540m), which is crucial before ascending further toward Tilicho Lake and Thorong La Pass. This rest day is not idle—short hikes to higher elevations and returning to sleep at lower altitudes (called "climb high, sleep low") are often part of the acclimatization process.

Additional acclimatization is naturally integrated into the trek by gradually increasing sleeping altitudes each day. Rushing through the itinerary without allowing the body to adapt can result in health problems and force premature descent.

Proper acclimatization ensures a safer, more enjoyable, and more successful trekking experience in the high Himalayas.

Restrictions You Must Follow

While trekking the Annapurna Circuit with Tilicho Lake, there are certain restrictions and guidelines that all trekkers must follow to ensure safety, cultural respect, and environmental preservation. Trekkers are expected to stay on designated trails and avoid taking shortcuts that may cause erosion or damage to the natural landscape. Respect for local culture and religion is essential—this includes dressing modestly, especially near monasteries and sacred sites like Muktinath, and always seeking permission before taking photographs of people or religious structures.

Open fires are strictly prohibited, and littering is not tolerated. Trekkers must carry out all non-biodegradable waste or dispose of it properly at designated points. In high-altitude zones like Tilicho Base Camp and Thorong La Pass, camping or overnight stays outside of established teahouses is discouraged due to safety concerns and environmental impact.

Use of drones is also restricted in certain areas without special permits. Additionally, trekking without a registered guide or permit is not allowed under new regulations introduced to enhance safety and recordkeeping. Alcohol and loud music in public areas should be avoided to maintain the peaceful environment and out of respect for the local culture.

Following these restrictions helps protect the fragile Himalayan ecosystem and supports the communities that depend on tourism in a sustainable way.

Final Notes

Before embarking on the Annapurna Circuit with Tilicho Lake Trek, careful preparation—both physical and logistical—is essential for ensuring a safe and enjoyable journey through one of Nepal’s most iconic trekking routes. This 14-days adventure combines cultural immersion in charming mountain villages with breathtaking views of the Annapurna and Dhaulagiri ranges, culminating in visits to Tilicho Lake (4,919m)—one of the highest lakes in the world—and a dramatic crossing of the Thorong La Pass (5,416m).

The trek covers diverse landscapes ranging from lush subtropical forests and terraced farmland to alpine meadows and high-altitude desert terrain. With varying altitudes and climates, a flexible clothing and gear system is crucial. We highly recommend using a proven layering system, including moisture-wicking base layers, insulated jackets, and waterproof shells to adapt to unpredictable mountain weather. Sturdy, broken-in trekking boots, comfortable backpacks, and properly fitted gear are all must-haves for comfort and performance on the trail.

This trek is considered moderately to highly challenging, mainly due to its sustained altitude gain, long hiking days, and the crossing of high passes. While no technical climbing skills are needed, good physical fitness, proper acclimatization, and mental determination are key to completing the circuit successfully.

At Alpine Club of Himalaya, we bring over two decades of experience in organizing safe and memorable trekking adventures across Nepal. Our dedicated team provides full support—assisting with permits, route updates, logistics, and accommodation. Whether you're a solo traveler, part of a group, or trekking with one of our experienced female guides, we are committed to making your journey smooth, enriching, and unforgettable.

Let us take care of the planning, so you can fully immerse yourself in the awe-inspiring Himalayan scenery, vibrant culture, and personal triumph that the Annapurna Circuit with Tilicho Lake Trek offers.

Cancellation Policy

Cancellation by the Participant

If you need to cancel your booking for the Annapurna Circuit with Tilicho Lake 10 days Trek, please inform Alpine Club of Himalaya in writing—either by official email or signed letter. The cancellation terms are as follows:

• 60 days or more before departure:
  A cancellation fee of 20% of the total trek cost will be retained to cover pre-arranged permits, accommodations, domestic transport, and administrative costs.
• 30 to 59 days before departure:
  A cancellation fee of 50% of the total trek cost will be charged.
• Less than 30 days before departure:
  No refunds will be provided; 100% of the trek cost will be considered non-refundable.

These policies reflect the advance investments we make on your behalf, including booking domestic transportation, trekking permits, lodges, and guide/porter services.

 Cancellation by the Organizer

In rare and unavoidable cases where Alpine Club of Himalaya must cancel the trek due to circumstances such as natural disasters, extreme weather, political unrest, or safety concerns, you will be given the option of:

• A full refund of all payments made for the trek,
  or
• Rescheduling your trek for a future available date at no additional cost.

Your safety is our top priority. We only cancel trips when absolutely necessary and are committed to providing you with the best alternative solutions in any unforeseen situation.

Force Majeure Clause

Alpine Club of Himalaya cannot be held responsible for cancellations, delays, or extra expenses resulting from force majeure events, including but not limited to:

• Earthquakes, floods, landslides
• Political unrest, strikes, or border closures
• Epidemics, pandemics, or other health emergencies
• Airspace closures, airline cancellations, or flight delays

In such cases, participants are responsible for any additional personal costs such as extra accommodation, changed flights, or insurance claims. We strongly recommend that all trekkers purchase comprehensive travel insurance covering trip cancellations, medical emergencies, and force majeure events before joining the trek.