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Mardi Himal Trek – 6 Days

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Destination

Nepal

Duration

6 Days

Best Weather

March, April, may, September, October & November

Accommodation

Hotel and Guesthouse

Meals

Breakfast, Lunch, Dinner

Transportation

Private vehicle / Flights

Group

Min 1 pax

Difficulty

Easy

Activities

Trekking

Overview

The Mardi Himal Trek is a breathtaking Himalayan adventure that offers panoramic views of the Annapurna and Dhaulagiri ranges, including the iconic peaks of Machhapuchhre (Fishtail), Annapurna South, Hiunchuli, and Mardi Himal. This short but rewarding trek is perfect for travelers seeking a combination of natural beauty, serene alpine landscapes, and cultural experiences within a compact itinerary.

Over six days, trekkers begin with a scenic flight from Kathmandu to Pokhara, followed by a drive to Kande, marking the starting point of the trek. The route gradually ascends through lush rhododendron and oak forests, alpine meadows, and traditional Gurung villages, providing opportunities to witness Nepal’s rich biodiversity and cultural heritage. Trekkers experience the tranquil forest trails, panoramic viewpoints, and the ultimate highlight: Mardi Himal Base Camp, where sunrise views over the snow-capped peaks create unforgettable memories.

The trek is designed to be moderate in difficulty, suitable for beginners with a reasonable fitness level. Alpine Club of Himalaya ensures a seamless trekking experience by providing experienced guides, trained porters, teahouse accommodations, nutritious meals, and full logistical support. With stunning landscapes, cultural immersion, and professional assistance, the Mardi Himal Trek is an ideal short Himalayan adventure for travelers looking to explore the Annapurna region without committing to a longer expedition.

Best Time to Trek

The Short Mardi Himal Trek can be done throughout the year, but the best time to visit is during spring (March to May) and autumn (September to November). These two seasons offer the most favorable weather conditions, clear skies, and breathtaking mountain views.

  • Spring (March to May):
    This is one of the most beautiful times to trek in the Annapurna region. The rhododendron forests along the trail bloom in vibrant colors, creating a picturesque environment. The weather is mild and stable, with clear visibility of Annapurna South, Hiunchuli, Machhapuchhre, and Mardi Himal. Temperatures at higher altitudes are comfortable for trekking.
  • Autumn (September to November):
    Autumn is considered the peak trekking season in Nepal. The monsoon rains clear the dust and pollution, leaving behind crisp air and excellent visibility. The skies remain clear, and the weather is pleasant, making it perfect for long days of hiking. This season is ideal for capturing the best photographs of the Himalayas.
  • Winter (December to February):
    The trek is still possible during winter, but temperatures at higher elevations can drop significantly. The trail may be covered with snow, especially near High Camp and Mardi Himal Base Camp. However, for those who enjoy quiet trails and snowy landscapes, winter can be a rewarding time with fewer trekkers.
  • Monsoon (June to August):
    Trekking during the monsoon season is not generally recommended due to heavy rainfall, slippery trails, and the risk of leeches. Clouds may obstruct mountain views, but the forests and landscapes appear lush and green. For travelers who prefer solitude and do not mind the rain, this season can still be an option.

The best time for the Short Mardi Himal Trek is spring and autumn, when the weather is stable and the mountain views are at their finest. With Alpine Club of Himalaya, your journey will be carefully planned to match the season, ensuring a safe and enjoyable trekking experience.

Difficulty Level

The Short Mardi Himal Trek is considered a moderate trek in the Annapurna region. The trail does not require any technical climbing skills, but it involves walking on uphill and downhill paths for 4–7 hours each day. The maximum altitude reached during the trek is Mardi Himal Base Camp at 4,500 meters, which can be challenging for some trekkers due to the thinner air and steep ascents. Compared to longer treks like the Annapurna Circuit or Everest Base Camp, Mardi Himal is shorter and less strenuous, making it suitable for beginners with a good level of fitness as well as experienced trekkers who are short on time.

Physical Fitness and Requirements

To complete the Short Mardi Himal Trek successfully, trekkers should have a reasonable level of physical fitness. Regular walking, jogging, or light exercise before the trek is recommended to build stamina and endurance. You should be comfortable walking 5–7 hours a day on uneven terrain. Carrying a light daypack with essentials is manageable, while the heavier luggage is usually taken care of by porters arranged through Alpine Club of Himalaya. Although no prior trekking experience is required, being mentally prepared for steep climbs, stone-paved steps, and long hiking days will make the journey more enjoyable.

Altitude Sickness

Since the trek reaches an altitude of 4,500 meters at Mardi Himal Base Camp, there is a chance of experiencing Acute Mountain Sickness (AMS). Common symptoms include headache, nausea, dizziness, shortness of breath, and difficulty sleeping. To minimize the risk, the itinerary includes gradual ascent with enough rest at High Camp for acclimatization. Drinking plenty of water, avoiding alcohol, and walking at a steady pace are important preventive measures. Trekkers are also advised to consult a doctor before the trek and carry necessary medication for altitude sickness if recommended. The experienced guides of Alpine Club of Himalaya will monitor your health throughout the trek and ensure your safety.

Environment

The environment along the Short Mardi Himal Trek is a remarkable blend of pristine natural beauty, diverse ecosystems, and rich cultural heritage, providing trekkers with an immersive Himalayan experience.

Flora

  • Rhododendron and Oak Forests: The trail passes through dense rhododendron and oak forests, which bloom with vibrant colors in spring. These forests are home to mosses, ferns, and a variety of plant species, creating a rich and diverse habitat.
  • Alpine Meadows: As the trek ascends toward Low Camp and High Camp, trekkers encounter alpine meadows with hardy grasses and wildflowers, offering panoramic views of the surrounding peaks.
  • Vegetation Zones: The Mardi Himal Trek traverses multiple vegetation zones, beginning with subtropical forests at lower elevations, moving through temperate oak and pine forests, and reaching alpine ecosystems near the base of Mardi Himal. Each zone hosts unique plant species adapted to its climate.

Fauna

  • Wildlife: The region is home to a variety of wildlife. Himalayan goats, barking deer, langurs, and other small mammals are commonly spotted. Birdlife is abundant, including species such as the Himalayan monal, sunbirds, and pheasants.
  • Endangered Species: Rare sightings of snow leopards, red pandas, and other elusive species highlight the ecological significance of the Annapurna Conservation Area.

Climate

  • Seasonal Variations: The climate changes with altitude. Lower regions have mild temperatures, while higher elevations can be cold, especially in the early morning and evening. Spring and autumn offer clear skies and moderate temperatures, making them ideal for trekking.
  • Rainfall: The monsoon season (June to August) brings heavy rainfall and slippery trails, while post-monsoon autumn and spring provide optimal trekking conditions with clear visibility of snow-capped peaks.

Cultural Landscape

  • Local Communities: The trail passes through villages inhabited by Gurung and Magar communities. Trekkers can observe traditional houses, terraced farming, and cultural practices preserved over generations.
  • Conservation Areas: The Annapurna Conservation Area protects both natural biodiversity and cultural heritage. Sustainable tourism practices are encouraged to maintain the region’s ecological and cultural integrity.

Why Mardi Himal Trek is Famous

  • Stunning Panoramic Views: Mardi Himal offers close-up views of Annapurna South, Hiunchuli, Machhapuchhre, and Mardi Himal itself. Sunrise from High Camp or the viewpoint provides unforgettable Himalayan vistas.
  • Off-the-Beaten-Path Experience: Unlike popular trekking routes, Mardi Himal offers solitude, peaceful trails, and a glimpse into authentic mountain life without heavy tourist traffic.
  • Cultural Experience: The trek passes through remote villages, where trekkers can experience Gurung and Magar traditions, local architecture, and warm hospitality.
  • Diverse Landscapes: The trail features rhododendron forests, terraced farmlands, alpine meadows, and rugged Himalayan terrain. Spring offers a spectacular bloom of red, pink, and white rhododendrons.
  • Moderate Difficulty: The trek is suitable for beginners and moderately fit trekkers, combining gradual ascents, accessible trails, and comfortable teahouse accommodations.
  • Culinary Delights: Teahouses along the route offer fresh, wholesome meals, from traditional Nepali cuisine to simple international dishes, enhancing the trekking experience.

Organized by Alpine Club of Himalaya Pvt. Ltd, the Short Mardi Himal Trek provides a perfect blend of natural beauty, cultural immersion, and manageable adventure. It is an ideal choice for trekkers seeking close-up Himalayan views, quiet trails, and an authentic Nepalese experience in just a few days.

Transportation

The Short Mardi Himal Trek begins with a convenient transfer from Pokhara to Kande, the trekking starting point, provided by Alpine Club of Himalaya Pvt. Ltd. Private transportation ensures a comfortable and stress-free journey, allowing trekkers to relax before the adventure begins. Vehicles are well-maintained, reliable, and equipped to handle the winding mountain roads safely. Depending on the group size and preferences, options range from private cars and SUVs to mini-vans, offering flexibility and comfort. Transportation arrangements also include pick-up and drop-off services from your hotel in Pokhara, making the trek accessible and hassle-free for both domestic and international travelers. This organized approach allows trekkers to focus entirely on the scenic journey ahead, without worrying about logistics or road navigation.

Wi-Fi and Electricity

Along the Mardi Himal Trek, teahouses and lodges provide basic electricity and Wi-Fi services, ensuring trekkers remain connected during their journey. Most lodges offer charging facilities for electronic devices, although availability may vary depending on altitude and local infrastructure. Solar-powered systems are commonly used in remote locations, ensuring sustainable energy use while maintaining modern amenities. Alpine Club of Himalaya advises travelers to carry portable power banks for uninterrupted access to communication and photography needs, as electricity can be limited during peak hours. Wi-Fi connectivity, although slower than urban standards, is usually sufficient for messaging, email, and sharing photos, helping trekkers stay in touch with family, friends, or work while immersed in the Himalayan environment.

Guide and Porter Services

Professional and experienced guides accompany trekkers throughout the Mardi Himal Trek, provided by Alpine Club of Himalaya Pvt. Ltd. These guides are English-speaking, well-trained, and knowledgeable about local culture, flora, fauna, and safety protocols. They ensure the trek proceeds smoothly, offer valuable insights about the region, and assist in navigating trails, altitude acclimatization, and any emergency situations. For added comfort, porters are available to carry luggage, allowing trekkers to walk with only essential daypacks. This service enhances the trekking experience, especially for beginners, families, or those seeking a relaxed journey. Guides and porters also help in coordinating accommodations, meals, and permits, making the trekking experience safe, seamless, and enjoyable.

With organized transportation, reliable electricity and Wi-Fi access, and professional guide and porter support, Alpine Club of Himalaya Pvt. Ltd ensures the Short Mardi Himal Trek is comfortable, connected, and culturally enriching. These services allow travelers to fully focus on breathtaking Himalayan scenery, wildlife, and local traditions while experiencing one of the most scenic and off-the-beaten-path treks in Nepal.

Accommodation

During the Short Mardi Himal Trek, trekkers stay in comfortable teahouses, lodges, and guesthouses along the route, carefully selected by Alpine Club of Himalaya Pvt. Ltd to ensure safety, cleanliness, and convenience. Accommodation options range from basic rooms with shared bathrooms to more private twin-sharing rooms depending on availability. Each lodging provides warm bedding, a cozy atmosphere, and panoramic views of the surrounding hills and snow-capped peaks. Staying in these teahouses offers trekkers an authentic Himalayan experience while allowing them to rest and recharge before the next day’s trek.

Meals

Full board meals are provided throughout the trek, including breakfast, lunch, and dinner, carefully arranged by Alpine Club of Himalaya Pvt. Ltd. Trekkers can enjoy a mix of traditional Nepali cuisine, such as dal bhat (lentils and rice), momos, and vegetable curry, along with occasional international dishes to suit diverse tastes. Most teahouses also provide tea, coffee, and hot chocolate, which are perfect for warming up after a long day of trekking. Meals are prepared with attention to hygiene and nutrition, ensuring trekkers are energized for the journey.

Drinking Water

Safe drinking water is available at teahouses along the Mardi Himal Trek. Trekkers are advised to drink boiled, filtered, or treated water, which is often provided by the lodges. Alpine Club of Himalaya Pvt. Ltd recommends carrying a reusable water bottle and water purification tablets or filters as a precaution. Staying hydrated is essential, especially at higher altitudes, and clean drinking water is easily accessible at regular intervals throughout the trek.

TIMS and Permits

All necessary permits for trekking in the Mardi Himal region, including the Annapurna Conservation Area Permit (ACAP) and Trekkers’ Information Management System (TIMS) card, are arranged by Alpine Club of Himalaya Pvt. Ltd. These permits are essential for entering and trekking in the Annapurna region and contribute to the preservation of the natural and cultural heritage. Travelers do not need to worry about managing permits themselves, as the company ensures all documentation is completed in advance, allowing trekkers to focus fully on their adventure.

Important Notes:

  • Carry Copies: Always carry your TIMS card and ACAP permit throughout the trek, as they may be checked at various checkpoints along the route.
  • Validity: Make sure both permits are valid for the duration of your trek.
  • Stay Updated: Regulations and fees may change, so it’s important to check for the latest requirements before your trip.

Obtaining the TIMS card and ACAP permit is essential for a smooth, legal, and hassle-free trekking experience in the Annapurna region. These permits not only ensure compliance with local regulations but also contribute to the conservation and sustainable tourism of this spectacular Himalayan area.

Travel Insurance

Travel insurance is highly recommended for all trekkers undertaking the Mardi Himal Trek. Alpine Club of Himalaya Pvt. Ltd advises travelers to obtain insurance that covers medical emergencies, trip cancellations, lost or delayed baggage, and especially emergency evacuation from high-altitude areas. Given the remote nature of the trek and potential risks such as slips, altitude sickness, or sudden weather changes, having comprehensive travel insurance ensures peace of mind and financial protection throughout the journey.

Passport and Visa

A valid passport and a Nepalese visa are required for all international travelers. Tourists can obtain a visa on arrival at Tribhuvan International Airport in Kathmandu or apply for an e-visa in advance. Alpine Club of Himalaya Pvt. Ltd recommends checking visa requirements and ensuring your passport has at least six months of validity from the date of entry into Nepal. Carrying the passport and visa is essential not only for legal entry but also for trekking permits and documentation within Nepal.

Last Minute Booking

For travelers who prefer flexibility or decide to trek on short notice, Alpine Club of Himalaya Pvt. Ltd offers last-minute booking options for the Mardi Himal Trek. While advanced reservations are recommended to secure accommodations, guides, and logistics, our team can accommodate spontaneous trekkers depending on availability. Early notification helps ensure arrangements such as private transportation, permits, and teahouse stays are efficiently organized. This option is ideal for travelers whose plans change unexpectedly or those seeking a quick Himalayan adventure, allowing them to experience the stunning views of Mardi Himal, Machhapuchhre, and the surrounding Annapurna peaks without missing out.

Online Briefing

Before starting the Mardi Himal Trek, Alpine Club of Himalaya Pvt. Ltd provides an online briefing to prepare trekkers thoroughly. The session covers the detailed trek route, daily itineraries, packing essentials, safety guidelines, and tips for altitude adjustment. Trekkers receive guidance on permits (ACAP and TIMS), cultural etiquette, local customs, and weather conditions. The briefing also includes advice on physical fitness, wildlife awareness, and trekking protocols. Participants can ask questions and clarify doubts, ensuring they feel confident and ready for a smooth and enjoyable trekking experience in the Annapurna region.

Final Notes

Before starting the Mardi Himal Short Trek, participants should be physically prepared for moderate trekking and variable mountain weather conditions. While the trek is suitable for beginners with a reasonable fitness level, trekkers should be able to walk 4–7 hours per day over hilly and sometimes steep terrain. Following all safety instructions provided by Alpine Club of Himalaya Pvt. Ltd is essential for a safe and enjoyable journey.

The Mardi Himal Short Trek offers breathtaking views of the Annapurna and Dhaulagiri ranges, including iconic peaks such as Machhapuchhre (Fishtail), Annapurna South, Hiunchuli, and Mardi Himal itself. Along the trail, trekkers will experience dense rhododendron forests, alpine meadows, rivers, waterfalls, and traditional Gurung villages, offering both cultural and natural immersion. Sunrise from Mardi Himal Base Camp or High Camp provides extraordinary photo opportunities and a once-in-a-lifetime experience of the Himalayan panorama.

Proper clothing and gear are crucial for comfort and safety. Trekkers should bring layered clothing, a windproof jacket, trekking pants, warm hat and gloves, sturdy trekking boots, and a daypack for personal items, water, and snacks. Sunscreen, sunglasses, and personal medications are also recommended.

Alpine Club of Himalaya ensures a smooth trekking experience by providing experienced English-speaking guides, trained porters, and full logistical support. This includes managing trekking permits (ACAP and TIMS), accommodation in teahouses or guesthouses, and meals. With these arrangements handled, trekkers can fully enjoy the scenic landscapes, serene alpine environment, and the adventure of Mardi Himal Trekking without worrying about logistics.

Cancellation Policy

Cancellation by Participant:
  • 60+ days before departure: 20% of total cost retained
  • 30–59 days before departure: 50% of total cost charged
  • Less than 30 days before departure: 100% of total cost charged
Cancellation by Organizer:

In rare cases where Alpine Club of Himalaya must cancel the trek due to extreme weather, landslides, or safety concerns:

  • Participants will receive a full refund, or
  • Be offered the option to reschedule the trek at no additional cost
Force Majeure

Alpine Club of Himalaya is not liable for delays, cancellations, or extra costs caused by events beyond control, including natural disasters, political unrest, strikes, or transportation disruptions. Personal costs incurred due to these events—such as accommodation, transport, or insurance claims—are the participant’s responsibility.

Participants are strongly encouraged to purchase comprehensive travel insurance covering trekking, emergency evacuation, trip cancellations, and unforeseen events to ensure safety and peace of mind.

Detail Itineraries

After breakfast in Kathmandu, transfer to the domestic airport for a 25-minute scenic flight to Pokhara, offering breathtaking aerial views of the Himalayas. Upon landing, meet your Alpine Club of Himalaya guide and take a private vehicle for a 1-hour drive to Kande, the starting point of your trek. From Kande, the trail ascends through stone-paved pathways and enters a forested track leading to Australian Base Camp, a notable viewpoint for the first close-up sights of Machhapuchhre and Annapurna South. Continue trekking for 3–4 hours through picturesque villages and forests to reach Samjay Deurali, an ideal spot for rest and overnight stay.

Max. Elevation

2,100m / 6,889ft

Duration

1-hour drive, 4–5 hours trek

Accommodation

Teahouse at Samjay Deurali

Meals

Lunch and Dinner






Trip Highlight

  • Breathtaking panoramic views of Annapurna South, Machhapuchhre (Fishtail), Hiunchuli, and Mardi Himal from various viewpoints.
  • Trek through lush rhododendron, oak, and pine forests, offering serene and colorful landscapes, especially during spring.
  • Visit alpine meadows and high-altitude ridges, providing uninterrupted Himalayan vistas.
  • Experience traditional Gurung and local mountain villages, observing terraced farming and local culture.
  • Sunrise view from Mardi Himal Viewpoint and Base Camp, offering one of the most spectacular photography opportunities.
  • Moderate trekking suitable for beginners with a reasonable fitness level, with well-planned acclimatization at High Camp.
  • Peaceful and off-the-beaten-path trails, avoiding crowded tourist routes, allowing a quiet and immersive trekking experience.
  • Scenic flights between Kathmandu and Pokhara, providing aerial views of the Annapurna and Dhaulagiri ranges.
  • Professional support from Alpine Club of Himalaya, including experienced guides, trained porters, and full logistical arrangements.
  • Comfortable teahouse accommodations along the trek and hotels in Pokhara and Kathmandu.

Cost Include and Exclude

  • Necessary airport pickup and drop off services in a private vehicle

  • 1 night of accommodation in Pokhara at 3-star hotel on a twin-sharing basis with a breakfast

  • Both ways of domestic flight from to Kathmandu Pokhara with all departure taxes

  • ACAP (Annapurna Conservation Area Project) and TIMS (Trekkers’ Information Management System) cards

  • All ground transportation during the trip, including transfers from Pokhara to Kande and return to Pokhara from Sidding, will be provided by private vehicle.

  • Participants will receive an ACOH T-shirt or cap and an appreciation card upon completion of the trip.

  • Three meals per day—breakfast, lunch, and dinner—will be provided during the trek, along with a cup of tea or coffee.

  • Accommodation will be soft and comfortable, with twin bed sharing in mountain lodges and shared toilet facilities.

  • A government-licensed, English-speaking experienced local guide will accompany the group, with their food, accommodation, salary, insurance, and equipment

  • A porter will be assigned for every two participants to carry a maximum of 20–25 kg, including their food, accommodation, wages, insurance, and transportation.

  • For groups exceeding ten participants, one Sherpa (assistant guide) will be provided, with their food, accommodation, salary, insurance, and equipment

  • Comprehensive insurance for all guides and porters is provided to ensure a safe and secure journey.

  • Pokhara city tour with an experienced city tour guide in a private vehicle with all entrance fees

  • A trekking map of the Annapurna region will be supplied for the group.

  • Supplementary snacks, including fresh fruits, will be available during the trek.

  • A first-aid medical kit, including an oxygen meter for monitoring oxygen levels and pulse at high altitude, will be provided throughout the journey.

  • A farewell dinner will be organized in Kathmandu.

  • All applicable tourist service charges, VAT, government taxes, official expenses, fuel, road taxes, and parking fees

Equipment and Packaging List

Packing and Gear List

Proper gear is essential for a safe and comfortable trek to Mardi Himal. This list covers clothing, footwear, trekking equipment, sleeping gear, hydration, and personal essentials to ensure you are well-prepared for varying weather conditions and high-altitude terrain. Layering, lightweight materials, and sturdy footwear are recommended to maximize comfort and safety throughout the journey.

1. Clothing

Layering is key for comfort on the Mardi Himal Trek, as temperatures vary from warm lower elevations to freezing alpine zones.

  • Base Layer: Moisture-wicking thermal tops and bottoms
  • Mid Layer: Fleece jacket or down vest for insulation
  • Outer Layer: Waterproof and windproof jacket and pants
  • Trekking Shirts: Long and short-sleeved quick-dry shirts
  • Trekking Pants: Convertible pants are recommended for flexibility
  • Gloves: Thermal gloves for warmth and light gloves for sun protection
  • Hat & Beanie: Sun hat or cap for daytime, warm beanie for cold evenings
  • Socks: Thermal and moisture-wicking trekking socks (at least 3–4 pairs)
  • Underwear: Quick-dry, breathable underwear

2. Footwear

  • Trekking Boots: Sturdy, waterproof, well-broken-in hiking boots with good ankle support
  • Camp Shoes / Sandals: Comfortable footwear for evenings at teahouses
  • Gaiters: Optional, for muddy or snowy trails

3. Backpack & Bags

  • Daypack: 25–35 liters for daily essentials, water, snacks, and camera
  • FHG Duffel Bag / Kitbag: For main luggage to be carried by porter
  • Dry Bags or Waterproof Covers: To keep clothing and electronics dry

4. Sleep & Camping Essentials

  • Sleeping Bag: Lightweight, compact, rated for at least -10°C (15°F)
  • Sleeping Bag Liner: Optional for extra warmth and hygiene
  • Travel Pillow: Small and portable for comfort

5. Accessories & Essentials

  • Trekking Poles: Adjustable poles for steep ascents and descents
  • Sunglasses: UV protection for high-altitude sun
  • Headlamp / Flashlight: With extra batteries
  • Water Bottles / Hydration System: 2–3 liters capacity
  • Water Purification: Tablets or filter system (optional if relying on teahouses)
  • Camera / Smartphone: For capturing Himalayan landscapes
  • Chargers / Power Bank: Some teahouses have electricity, but not always reliable
  • Sunscreen & Lip Balm: SPF 30+ recommended
  • Personal Toiletries: Biodegradable soap, toothbrush, toothpaste, quick-dry towel

6. Health & Safety

  • First Aid Kit: Include bandages, antiseptic, painkillers, blister care, altitude sickness medication
  • Prescription Medicines: If required
  • Hand Sanitizer & Wet Wipes

7. Documents & Money

  • Passport & Visa
  • Trekking Permits: TIMS card and Annapurna Conservation Area Permit (ACAP)
  • Travel Insurance: Covering trekking and high-altitude emergencies
  • Cash: Small denominations for teahouses and local purchases

8. Optional Items

  • Binoculars: For wildlife and distant mountain views
  • Notebook & Pen: To document your trek
  • Snacks & Energy Bars: For energy during long hikes
  • Entertainment: Books, cards, or music for downtime

Tips for Packing

  • Pack light but include all essentials.
  • Layer clothing to adapt to changing weather conditions.
  • Choose quick-drying materials for comfort during the trek.
  • Ensure footwear is broken in before the trek to prevent blisters.

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