Manaslu Circuit and Larke La Pass – 16 Days

The Manaslu Circuit and Larke La Pass Trek – 16 Days is a captivating high-altitude adventure that takes you around the majestic Mount Manaslu (8,163m), the eighth highest mountain in the world. This trek is a perfect blend of rich cultural heritage, remote Himalayan villages, lush forests, and awe-inspiring mountain scenery. Ideal for trekkers seeking a less crowded but equally rewarding alternative to the Annapurna or Everest regions, the Manaslu Circuit offers raw natural beauty and authentic experiences far from commercial trails.

Operated by Alpine Club of Himalaya, this 16-day itinerary allows you to explore the remote and culturally rich regions of Gorkha and Manang, following the Budhi Gandaki River valley through tropical hills, alpine forests, and high mountain terrain. Along the route, you’ll pass through picturesque villages like Jagat, Namrung, Lho, and Samagaun, inhabited by ethnic Gurung and Tibetan communities. These villages offer insight into centuries-old traditions, Buddhist culture, and monastery life that remain largely untouched by modern development.

One of the major highlights of the trek is Larke La Pass (5,160m), one of the most dramatic and challenging passes in the Himalayas. Crossing this high pass rewards you with panoramic views of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The trail then descends through beautiful alpine valleys and ends at Dharapani, where the journey concludes.

Throughout the trek, Alpine Club of Himalaya ensures safe, well-organized experiences with knowledgeable local guides and necessary permits, including the Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP).

This trek is ideal for seasoned hikers with a good level of physical fitness and a desire to experience off-the-beaten-path trekking in Nepal. The best seasons for the Manaslu Circuit are spring (March to May) and autumn (September to November) when the skies are clear and the weather is most stable.

Join Alpine Club of Himalaya on this unforgettable 16-day Manaslu Circuit and Larke La Pass adventure and witness the unmatched beauty and culture of the Himalayas.

Mountain Views During the Trek

The Manaslu Circuit and Larke La Pass Trek offers some of the most dramatic and awe-inspiring mountain scenery in Nepal. As you follow the trail around the eighth highest mountain in the world, you’ll be treated to a spectacular display of Himalayan peaks, glaciers, and high-altitude landscapes.

Throughout the trek, you'll enjoy close-up views of:

·       Mount Manaslu (8,163m) – The star attraction of the trek, this towering giant dominates the skyline, especially from Lho, Samagaun, and Samdo. The massive ice walls and glaciated flanks of Manaslu leave a lasting impression.

·       Himalchuli (7,893m) – Often visible in the lower part of the trail, Himalchuli rises prominently above the surrounding ridges and provides a striking contrast against the deep river valleys.

·       Ngadi Chuli (Peak 29, 7,871m) – Located near Manaslu, this sharp peak appears alongside Manaslu in several viewpoints, offering incredible photographic opportunities.

·       Baudha Himal and Ganesh Himal Ranges – Seen in the early stages of the trek, especially from the ridgelines near Philim and Namrung, these ranges add variety to the panoramic vistas.

·       Cheo Himal, Kang Guru, and Himlung Himal – After crossing the Larke La Pass (5,160m), you are rewarded with sweeping views of these majestic peaks on the other side of the pass.

·       Annapurna II (7,937m) – Towards the end of the trek, as you descend from the pass and move into the Annapurna region, the views of Annapurna II and its neighboring peaks begin to appear, marking the transition from the Manaslu region to the Annapurna trails.

The diversity and grandeur of the mountain views on this route make it one of the most scenic high-altitude treks in Nepal. The constantly changing perspectives—ranging from deep gorges and dense forests to glacial valleys and snow-covered summits—ensure that each day brings a new visual highlight. Whether you're an avid photographer or simply a mountain lover, the Manaslu Circuit will not disappoint.

 Cultural Immersion and Natural Beauty

The Manaslu Circuit and Larke La Pass Trek offers a perfect fusion of cultural richness and breathtaking natural beauty. As you journey through the remote villages of Samagaun, Lho, Namrung, and Jagat, you’ll encounter vibrant traditions rooted in Tibetan Buddhism. Prayer flags flutter across mountain ridges, ancient monasteries sit perched above terraced fields, and local people welcome visitors with warmth and hospitality. The trail also showcases dramatic natural diversity—rushing rivers, dense pine forests, high alpine meadows, and snow-covered mountain passes. This unique blend of culture and nature makes the Manaslu region one of the most enriching trekking destinations in Nepal.

Best Time to Visit

The best seasons to trek the Manaslu Circuit and Larke La Pass are spring (March to May) and autumn (September to November). During these months, the weather is stable, the skies are clear, and the mountain views are at their most stunning. Spring brings colorful rhododendron blooms and moderate temperatures, while autumn offers crisp air and excellent visibility following the monsoon. Although winter trekking is possible, the high pass may be blocked by snow, and temperatures can drop significantly at higher altitudes. Monsoon season (June to August) is not recommended due to heavy rainfall and the risk of landslides.

Why Choose Alpine Club of Himalaya?

Alpine Club of Himalaya is a trusted and experienced trekking company offering personalized service, expert local guides, and a strong focus on safety and sustainability. With years of experience in organizing treks across Nepal, the company ensures that every detail of your journey—from permits to accommodation and acclimatization—is professionally managed. Their knowledgeable team provides cultural insights, handles logistics smoothly, and prioritizes your comfort and safety throughout the trek. Choosing Alpine Club of Himalaya means you’re traveling with a dedicated partner committed to making your Himalayan adventure memorable and meaningful.

Why Choose This Trek

The Manaslu Circuit with Larke La Pass is ideal for trekkers seeking a quieter and more authentic experience compared to more commercialized routes. It offers an incredible variety of landscapes, an immersive cultural journey through traditional Tibetan-influenced villages, and the thrill of crossing a high Himalayan pass. This trek is also a great alternative to the Annapurna Circuit, with similar scenery but fewer crowds. For those looking for raw beauty, cultural depth, and physical challenge, this trek delivers an unforgettable adventure that captures the essence of Nepal’s Himalayan wilderness.

Difficulty Level

The Manaslu Circuit and Larke La Pass Trek is considered moderate to challenging. It is suitable for trekkers with good physical fitness and previous hiking experience at altitude. The trail involves long walking days (5–7 hours daily), significant elevation gain, and high-altitude terrain, especially during the crossing of Larke La Pass at 5,160 meters. Proper acclimatization, gradual ascent, and careful pacing are essential. While technical climbing skills are not required, the high elevation and remote setting make it important to be well-prepared mentally and physically for a rewarding but demanding trekking experience.

Physical Fitness and Requirements

The Manaslu Circuit and Larke La Pass Trek demands a moderate to high level of physical fitness, as the trail involves long walking hours, steep ascents and descents, and high-altitude terrain. Trekkers should be prepared to walk 5 to 7 hours a day on varied and sometimes rugged paths. The highest point of the trek is Larke La Pass at 5,160 meters, where thin air and lower oxygen levels can be physically challenging. Prior trekking experience at altitude is highly recommended but not mandatory if you maintain a good level of cardiovascular fitness and endurance. Regular aerobic exercise, strength training, and hiking practice before the trek will greatly help. It’s also important to acclimatize properly along the way, stay hydrated, and listen to your body to avoid altitude-related issues. Individuals with pre-existing medical conditions should consult with their doctor before attempting this trek.

Transportation

Transportation for the Manaslu Circuit Trek begins with a drive from Kathmandu to Machhakhola, which is the starting point of the trek. For this section of the journey, a public bus is the standard and economical option, which usually takes around 8–10 hours depending on road conditions. However, for those seeking more comfort or for groups of more than 3 trekkers, a private jeep can be arranged upon request. Private transport offers a more flexible and comfortable ride, especially on the bumpy and off-road stretches beyond Arughat. At the end of the trek, from Dharapani to Besisahar, a local jeep ride is taken, followed by a vehicle transfer (bus or private transport) back to Kathmandu.

Accommodation

During the Manaslu Circuit Trek, accommodation is provided in local teahouses or lodges. These are simple but welcoming establishments offering basic rooms with twin beds, clean bedding, and shared or attached bathrooms (depending on location). In lower altitude areas like Jagat, Namrung, or Lho, facilities are relatively better, while in higher altitudes such as Samagaun or Dharmasala, accommodation becomes more basic due to remoteness. While the rooms are not luxurious, they are cozy and comfortable enough for trekkers to rest and recharge each night. The teahouses often have communal dining areas heated with a stove and offer an authentic local experience.

Meals

Meals during the trek are typically provided by the teahouses along the route and are included in most trekking packages. The menus are fairly extensive in lower areas and become more limited at higher elevations. Typical meals include Dal Bhat (rice, lentil soup, and vegetables), noodles, fried rice, pasta, Tibetan bread, momos, soups, and egg or potato-based dishes. Breakfast options usually include porridge, pancakes, tea, and coffee. All three meals—breakfast, lunch, and dinner—are included during the trek, except in Kathmandu. The food is simple, nourishing, and energy-rich, which is essential for high-altitude trekking.

Drinking Water

Safe drinking water is essential on the Manaslu Circuit Trek. While bottled water is available for purchase in teahouses along the trail, it’s discouraged due to environmental concerns. A more eco-friendly and economical approach is to carry a reusable water bottle and use purification tablets, filters, or UV purifiers to treat tap or stream water. Boiled water is also available at teahouses for a small cost, especially at higher altitudes. It is advisable to drink at least 3–4 liters of water per day to stay hydrated and help prevent altitude sickness. Trekkers should plan ahead and always ensure they have access to safe drinking water between stops.

Safety and Security

Safety is a top priority during the Manaslu Circuit and Larke La Pass Trek. Alpine Club of Himalaya takes all necessary precautions to ensure that your journey is secure and well-managed from start to finish. The trekking route passes through remote and high-altitude areas, so careful attention is given to acclimatization, weather monitoring, and health checks throughout the trek. Your guide is trained in first aid and high-altitude illness management and carries a basic medical kit. In case of emergencies, arrangements for helicopter evacuation can be made, though it is highly recommended to have comprehensive travel insurance that covers high-altitude trekking and evacuation. Additionally, your route is planned to avoid known landslide-prone areas and ensures safe overnight stays in reputable teahouses. Trekkers are also advised to follow safety instructions, stay with the group, and avoid venturing off the trail alone, especially at high altitudes or during poor weather conditions.

Permits and TIMS

Trekking in the Manaslu region requires several permits due to its status as a restricted area and its location within conservation zones. The required permits for this trek include:

• Manaslu Restricted Area Permit (RAP) – mandatory for all foreign trekkers entering between Jagat and Dharapani.
• Manaslu Conservation Area Permit (MCAP) – required for entry into the Manaslu Conservation Area.
• Annapurna Conservation Area Permit (ACAP) – needed as the trail eventually enters the Annapurna region.

Note: The TIMS (Trekkers’ Information Management System) card is not required for the Manaslu Circuit if you have the RAP. All permits are arranged by Alpine Club of Himalaya before the trek begins, and passport-sized photos and a valid passport copy are needed for the application. A minimum of two trekkers is required to obtain the restricted area permit, as solo trekking is not allowed in the Manaslu region.

Guide and Porter Support

Throughout the Manaslu Circuit and Larke La Pass Trek, you will be accompanied by a professional, government-licensed English-speaking guide provided by Alpine Club of Himalaya. Your guide is not only responsible for route navigation and safety but also enhances your experience with cultural stories, historical context, and environmental awareness. They serve as a vital bridge between trekkers and local communities, enriching the overall journey. For baggage support, one porter is assigned for every two trekkers, with each porter capable of carrying up to 20–25 kg of combined weight. This allows you to walk comfortably with just a light daypack containing essentials like water, snacks, and rain gear. Alpine Club of Himalaya ensures that all porters are ethically treated, fairly paid, properly insured, and equipped with suitable trekking clothing and gear. Their welfare is as important as the comfort of trekkers.

Wi-Fi and Electricity

Access to Wi-Fi and electricity during the Manaslu Circuit Trek is limited but available in select villages. In lower-altitude areas such as Jagat, Namrung, and Lho, electricity is available for charging devices, either via hydro or solar power. As you move to higher elevations like Samagaun or Dharmasala, electricity becomes less reliable and may be limited to certain hours, with small fees charged per device for charging.

Wi-Fi connectivity is available in some teahouses at lower altitudes, often for an extra charge, but it is typically slow and unreliable, especially above Samagaun. Most trekkers use local SIM cards (such as NTC or Ncell) with data packages for limited internet access, although coverage is patchy or nonexistent in more remote areas. It’s recommended to keep family and friends informed in advance that connectivity will be limited, and to carry power banks or solar chargers to ensure you can charge your essential devices when needed.

Travel Insurance

Travel insurance is a mandatory requirement for the Manaslu Circuit and Larke La Pass Trek. Due to the remote and high-altitude nature of this trek—reaching elevations above 5,000 meters—it is essential that your insurance policy includes coverage for high-altitude trekking (up to 6,000 meters), emergency helicopter evacuation, medical treatment, trip cancellations, and loss or theft of personal items. In case of serious altitude sickness or injury, evacuation by helicopter may be the only option to get to safety quickly, and such services can be very expensive without proper coverage. Before departure, you must share your insurance details (policy number, emergency contact, and insurance company information) with Alpine Club of Himalaya, so they can act quickly and efficiently in the event of an emergency. Always read the fine print of your insurance policy to make sure it meets the specific demands of trekking in Nepal.

Passport and Visa Requirements

To enter Nepal, foreign nationals must have a valid passport with at least six months of validity from the date of arrival. A tourist visa is required, and this can be obtained either on arrival at Tribhuvan International Airport in Kathmandu or in advance from a Nepalese embassy or consulate. On-arrival visa processing is available for most nationalities and offers options for 15, 30, or 90 days, with the 30-day visa being the most suitable for trekkers doing the Manaslu Circuit. Visa fees must be paid in USD cash, and passport-size photos may be required at immigration. It is also important to carry printed copies of your passport, visa, and permits during the trek, as checkpoints along the trail will require verification. Note that the Manaslu region is a restricted area, so special trekking permits must be arranged through a registered trekking agency like Alpine Club of Himalaya prior to the trek.

Evacuation Procedure

In the event of a medical emergency, such as severe altitude sickness, injury, or illness, immediate evacuation may be necessary. The standard procedure involves the guide assessing your condition and contacting the Alpine Club of Himalaya’s emergency team. If evacuation is required, a helicopter rescue will be coordinated through your insurance provider. This is why having travel insurance that includes helicopter evacuation is crucial. The guide will assist in communicating with the insurance company and ensure that the location is accessible for landing. Most helicopter evacuations occur from Samagaun or Dharmasala, where there are known landing zones. Once evacuated, you will be taken to a medical facility in Kathmandu—typically a hospital with English-speaking staff and experience handling altitude-related issues. Alpine Club of Himalaya remains in contact with you throughout the process to provide support and coordination.

Restrictions You Must Follow

Trekking in the Manaslu region comes with specific government-imposed restrictions and local regulations designed to protect both the natural environment and cultural heritage. Some of the key rules and restrictions you must follow include:

• No solo trekking is allowed in the Manaslu Restricted Area. A minimum of two trekkers accompanied by a licensed guide is mandatory to obtain the necessary permits.
• Always respect local customs, traditions, and religious sites, such as monasteries, chortens, and mani walls. Walk clockwise around them and seek permission before taking photos.
• Wild camping and off-trail exploration are not permitted, as the region is ecologically sensitive and under conservation.
• Littering and pollution are strictly discouraged. Trekkers are expected to carry out their waste and minimize environmental impact.
• Do not attempt to cross Larke La Pass during poor weather or without proper acclimatization, as it can be life-threatening. Follow the guide’s advice regarding rest days and altitude gain.
• Use of drones is restricted and requires special permits from both the Civil Aviation Authority and local municipalities.
  Following these guidelines ensures not only your safety but also helps preserve the fragile environment and cultural heritage of the Manaslu region for future generations.

 Weather and Environment

The weather and environment along the Manaslu Circuit and Larke La Pass Trek vary significantly due to the wide range of altitudes, from 700 meters in the lowlands to over 5,000 meters at the pass. In general, the best weather is during the spring (March to May) and autumn (September to November) seasons. During these months, you can expect clear skies, pleasant daytime temperatures, and excellent visibility for mountain views. Daytime temperatures at lower altitudes range from 10°C to 25°C, while higher elevations can drop below -10°C at night, especially near Dharmasala and Larke La Pass.

In winter (December to February), the region experiences heavy snowfall at high altitudes, and the Larke La Pass may be impassable. Cold temperatures and icy trails make the trek much more challenging. Monsoon season (June to August) brings frequent rain, muddy trails, and a higher risk of landslides, especially in the lower Budhi Gandaki valley, making this time less ideal for trekking.

Environmentally, the trail passes through a diverse range of ecosystems—from subtropical forests filled with pine, oak, and rhododendron trees to alpine meadows and glacial valleys. The Manaslu Conservation Area is home to rare species such as snow leopards, red pandas, Himalayan tahr, and a variety of birds, adding ecological richness to the journey. Trekkers are encouraged to respect the fragile natural surroundings and follow Leave No Trace principles to help preserve this pristine environment.

Altitude Sickness and Preparations

Altitude sickness—also known as Acute Mountain Sickness (AMS)—is a significant concern on the Manaslu Circuit Trek, especially when trekking above 2,500 meters. Common symptoms include headache, nausea, shortness of breath, dizziness, fatigue, and loss of appetite. If not addressed in time, AMS can progress to more severe conditions like High Altitude Pulmonary Edema (HAPE) or High-Altitude Cerebral Edema (HACE), which can be life-threatening.

To reduce the risk of AMS, it's important to ascend gradually, stay well-hydrated, and take rest days as recommended. The trek is designed to allow proper acclimatization with gradual elevation gain and rest stops at strategic points like Samagaun (3,530m). Trekkers should avoid alcohol and smoking at high altitudes and eat carbohydrate-rich meals to maintain energy levels. It’s wise to carry Diamox (acetazolamide) or other altitude medications after consulting with your doctor. Your guide from Alpine Club of Himalaya is trained to recognize symptoms early and take the necessary steps, including descent or evacuation if required. Listening to your body and not rushing is key to a safe and successful trek.

Acclimatization Required

Proper acclimatization is essential for completing the Manaslu Circuit and crossing the high-altitude Larke La Pass (5,160m) safely. The trek includes built-in acclimatization days to help your body adjust to increasing elevation. One of the key acclimatization stops is Samagaun (3,530m), where trekkers typically spend an extra night and do a short day hike to Manaslu Base Camp or Pungyen Gompa, both of which help the body adapt to higher altitudes by following the “climb high, sleep low” principle.

Another important aspect of acclimatization is maintaining a slow, steady pace and allowing your body to rest whenever needed. The itinerary is carefully designed to limit the number of vertical meters gained each day after crossing 3,000 meters, as rapid elevation gain is a major risk factor for AMS.

In addition to the planned rest days, staying hydrated (3–4 liters of water per day), eating nutritious meals, and avoiding physical overexertion are key elements of the acclimatization process. By following the suggested schedule and listening to your guide's advice, you significantly reduce the risk of altitude-related complications and increase your chances of successfully completing the trek.

Final Notes

Before starting the Manaslu Circuit and Larke La Pass Trek – 16 Days, it is essential to be well-prepared both physically and logistically. This trek leads you through one of Nepal’s most remote and culturally rich regions, offering a rare opportunity to explore untouched Himalayan landscapes and traditional Tibetan-influenced villages. The journey features breathtaking views of Mount Manaslu (8,163m), the world’s eighth-highest peak, and culminates with the crossing of the challenging Larke La Pass at 5,160 meters.

The trail ascends through subtropical forests, terraced farmlands, deep gorges, alpine meadows, and glacial moraines. With constantly changing elevations and weather patterns, a reliable layering system is vital. Moisture-wicking base layers, insulated jackets, waterproof outer shells, and sturdy trekking boots are essential to adapt to the varying terrain and climate. A well-fitted daypack, hydration gear, and protective accessories (like gloves, hats, and sunglasses) further contribute to a comfortable and safe trek.

This trek is considered moderately to highly challenging due to its remoteness, high altitude, and rugged paths. While no technical climbing is involved, it requires a good level of physical fitness, mental endurance, and proper acclimatization. The altitude gain is gradual but significant, and crossing Larke La Pass involves a long day of steady climbing and descending.

With over two decades of trekking experience, Alpine Club of Himalaya is committed to making your journey secure, smooth, and rewarding. Our expert team handles all aspects of the trek—from obtaining restricted area permits to organizing transport, logistics, guides, porters, and ethical travel practices. Whether you are trekking in a group, privately, or with one of our highly experienced female guides, we ensure that your experience is personalized, authentic, and unforgettable.

Trust Alpine Club of Himalaya to take care of the planning and logistics, so you can focus on immersing yourself in the raw natural beauty, peaceful culture, and personal achievement that this high-altitude adventure offers.

Cancellation Policy

Cancellation by the Participant

If you need to cancel your booking for the Manaslu Circuit and Larke La Pass Trek – 16 Days, you must notify Alpine Club of Himalaya in writing via email or a signed letter. Our cancellation terms are as follows:

• 60 days or more before departure:
  A 20% cancellation fee of the total trek cost will be charged to cover administrative costs and pre-booked arrangements such as permits, accommodation, and transportation.
• 30 to 59 days before departure:
  A 50% cancellation fee of the total trek cost will apply.
• Less than 30 days before departure:
  No refund will be given; 100% of the trek cost will be considered non-refundable.

These policies reflect the non-recoverable upfront investments made for your trek, including services booked in remote regions and restricted permit zones.

Cancellation by the Organizer

In rare and unavoidable circumstances, Alpine Club of Himalaya reserves the right to cancel the trek due to force majeure events such as natural disasters, political instability, epidemics, or other safety concerns. In such cases, clients will be offered one of the following:

• A full refund of all payments made for the trek,
  OR
• The option to reschedule the trek for a later available date at no additional cost.

Your safety remains our top priority. Treks are only canceled when absolutely necessary, and we strive to offer the best possible alternative solutions to minimize inconvenience.

Force Majeure Clause

Alpine Club of Himalaya cannot be held liable for changes, cancellations, delays, or additional costs caused by events beyond our control. Such force majeure events include but are not limited to:

• Natural disasters (earthquakes, floods, landslides, avalanches)
• Political unrest, strikes, curfews, or border closures
• Epidemics, pandemics, or other public health emergencies
• Airline delays, airspace shutdowns, or domestic transport disruptions

In these situations, any additional costs such as extended accommodation, rescheduled flights, or insurance claims are the responsibility of the participant. We strongly recommend that all trekkers purchase comprehensive travel insurance that covers trip cancellations, emergency evacuation, and force majeure events prior to beginning the trek.