Everest Base Camp Trek And Helicopter Back - 7 Days

The Everest Base Camp Trek with Helicopter Return by Alpine Club of Himalaya is the perfect combination of adventure and luxury for trekkers who wish to experience the beauty of the Everest region but have limited time. This specially designed 7-day itinerary takes you on one of the world’s most iconic trekking trails to stand at the base of Mount Everest (8,848.86 meters) and return by a scenic helicopter ride over the Himalayas. Along the way, you will walk through lush forests of pine, rhododendron, and oak, cross high suspension bridges adorned with prayer flags, follow roaring glacier-fed rivers, and witness the mighty Himalayan peaks including Ama Dablam, Lhotse, Nuptse, and Everest itself. The journey also immerses you in the Sherpa culture, with opportunities to visit monasteries, learn about their traditions, and enjoy warm hospitality in teahouses.

Starting from Kathmandu

Your journey with Alpine Club of Himalaya begins with a spectacular early morning flight from Kathmandu to Lukla, home to the famous Tenzing-Hillary Airport. This 30–35 minute flight offers incredible aerial views of the Himalayan ranges and the rugged terrain of the Khumbu region. Upon landing, the adventure begins as you trek through charming villages along the Dudh Koshi River, passing mani walls, chortens, and scenic farmland. The gentle walk descends towards Phakding (2,610 meters), a quaint Sherpa village known for its peaceful setting and traditional lodges. Here you will enjoy your first night in the mountains, with meals and accommodation provided in a cozy teahouse. This initial day offers the perfect introduction to the unique landscapes and warm hospitality of the Everest region.

Lukla to Namche Bazaar

From Phakding, the trail continues deeper into the Dudh Koshi Valley, crossing high suspension bridges and winding through dense forests of pine and rhododendron. You will enter Sagarmatha National Park, a UNESCO World Heritage Site since 1979, renowned for its biodiversity and breathtaking Himalayan views. The path then climbs steeply to Namche Bazaar (3,440 meters), the vibrant trading hub and gateway to Everest. Namche is the commercial and cultural heart of the Khumbu region, with bakeries, cafes, well-stocked shops, trekking gear stores, and even the region’s only ATM. The acclimatization-friendly atmosphere here makes it a favorite stop for trekkers. With Alpine Club of Himalaya, you will enjoy comfortable accommodation and delicious meals while soaking in panoramic views of Everest, Lhotse, and Ama Dablam from the surrounding viewpoints.

Namche Bazaar to Tengboche

The journey from Namche to Tengboche (3,867 meters) is one of the most scenic sections of the trek. The trail winds through dense forests where you might spot Himalayan wildlife such as musk deer and colorful pheasants. As you approach Tengboche, the spectacular sight of snow-capped peaks dominates the skyline. Here you will visit the famous Tengboche Monastery, the largest in the Khumbu region, surrounded by panoramic views of Everest, Ama Dablam, and Nuptse. Inside the monastery, ancient Tibetan Buddhist art, scriptures, and statues reflect centuries of spiritual tradition. Trekkers often have the opportunity to witness monks chanting prayers, an unforgettable cultural experience. Accommodation will be in a local teahouse, with meals provided by Alpine Club of Himalaya.

Head towards Dingboche

From Tengboche, the trail descends through forests before crossing the Imja Khola River and climbing towards Pangboche, home to the oldest monastery in the region. The scenery becomes increasingly dramatic as you enter the Imja Valley, surrounded by rugged mountain terrain. Eventually, you reach Dingboche (4,410 meters), a beautiful village nestled among stone-walled fields. This is an important acclimatization point, offering incredible views of Island Peak, Lhotse, and Ama Dablam. The higher altitude and changing vegetation remind you that you are deep into the Himalayas. Accommodation and meals will be arranged in a comfortable teahouse, ensuring you are well-prepared for the next phase of the trek with Alpine Club of Himalaya.

Everest Base Camp

From Dingboche, the trail gradually climbs past alpine meadows and glacial moraines to Lobuche and finally to Gorak Shep (5,164 meters), the last settlement before Everest Base Camp. The final approach to base camp follows the rugged Khumbu Glacier, with uneven terrain and awe-inspiring views of towering peaks. Standing at Everest Base Camp (5,364 meters) is a once-in-a-lifetime moment. Surrounded by Nuptse, Pumori, Khumbutse, and the massive icefall leading to Everest’s summit, the scene is nothing short of majestic. After exploring and taking in the atmosphere, you return to Gorak Shep for the night. The next morning, you will enjoy a thrilling helicopter ride over Everest and the Khumbu region, offering unmatched aerial perspectives before landing in Lukla.

Return to Kathmandu

On your final day, you will board a morning flight from Lukla back to Kathmandu, marking the end of your unforgettable Everest Base Camp Trek with Helicopter Return. With Alpine Club of Himalaya, every detail—from your accommodation and meals to permits and logistics—has been carefully arranged so you can focus on the breathtaking scenery and cultural encounters. This short yet immersive Himalayan adventure is perfect for those seeking the thrill of reaching Everest Base Camp with the added comfort of a scenic helicopter journey back.

Best Time to Visit

The best seasons for the Everest Base Camp Trek with Helicopter Return are spring (March to May) and autumn (September to November). During these periods, the weather is stable, the skies are clear, and the mountain views are at their finest. Spring brings blooming rhododendrons and fresh greenery, while autumn offers crisp air and excellent visibility. Winter trekking (December to February) is possible for experienced trekkers but comes with colder temperatures and occasional snowfall, while the monsoon season (June to August) is less recommended due to heavy rain and cloud cover.

Difficulty Level

This trek is graded as moderate to challenging, mainly due to high altitude, steep ascents, and variable weather conditions. While the helicopter return reduces the number of trekking days, the daily walking distances and elevation gains can still be demanding. The route involves rugged trails, stone steps, and occasional icy sections.

Physical Fitness and Requirement

A good level of fitness is required for the Everest Base Camp Trek with Helicopter Back. You should be capable of walking 5–7 hours a day on mountainous terrain carrying a light daypack. Cardiovascular endurance, leg strength, and stamina are key. Prior hiking experience at altitude is beneficial but not mandatory. Preparing with regular walking, running, cycling, or stair climbing for at least 6–8 weeks before the trek is highly recommended.

Acclimatization Required

Yes, acclimatization is essential for this trek. Even though it’s a 7-day trip, the itinerary includes strategic overnight stops in Namche Bazaar and Dingboche to allow your body to adjust to the thinner air. Proper acclimatization helps reduce the risk of Acute Mountain Sickness (AMS), which can affect trekkers above 3,000 meters. Staying hydrated, avoiding alcohol, and ascending gradually are key practices.

Safety and Security

Your safety is a top priority for Alpine Club of Himalaya. All our treks are led by licensed; experienced guides trained in first aid and altitude management. We ensure that our trekking routes, accommodations, and equipment meet safety standards. In case of emergencies, we have quick access to helicopter evacuation services. The Everest region is generally safe for travelers, but it’s important to stay with your group, follow your guide’s advice, and secure your belongings at all times.

Altitude Sickness and Preparation

Altitude sickness can affect anyone trekking above 3,000 meters, and the Everest Base Camp trek reaches 5,364 meters. Symptoms may include headache, nausea, dizziness, and fatigue. To minimize the risk, Alpine Club of Himalaya follows a well-paced itinerary with planned acclimatization days, especially in Namche Bazaar and Dingboche. Trekkers are advised to stay hydrated, avoid alcohol, eat balanced meals, and walk at a steady pace. Prior cardiovascular training and short hikes at altitude before the trek can greatly improve your performance and comfort.

Evacuation Process

In the rare event of severe altitude sickness or other medical emergencies, Alpine Club of Himalaya arranges immediate evacuation through helicopter services from the Everest region. Our team coordinates directly with rescue providers and your travel insurance company to ensure fast and efficient medical attention, either in Kathmandu or the nearest equipped hospital.

WiFi and Electricity

WiFi services are available in most tea houses along the trail for a small fee, although speed and stability may vary depending on weather and location. Electricity is available for charging devices such as cameras, phones, and power banks, typically at an additional cost. Solar power is used in many remote villages, so charging availability may be limited during peak hours—bringing a portable power bank is highly recommended.

Guide and Porter Service

Alpine Club of Himalaya provides professional, government-licensed guides with extensive knowledge of the Everest region’s terrain, culture, and safety protocols.

• For groups of more than 10 trekkers, an additional assistant guide joins to ensure personalized attention, enhanced safety, and smooth logistics.
• For every 2 trekkers, 1 porter is assigned to carry your luggage and trekking gear, reducing your physical burden so you can focus on enjoying the trek and acclimatizing properly.

All guides and porters are well-trained, familiar with the terrain and culture, and equipped with first aid knowledge. They play a crucial role in making your Tengboche Monastery Trek a memorable and hassle-free journey.

Meals

During the Everest Base Camp Trek with Helicopter Return, Alpine Club of Himalaya provides three wholesome meals a day—breakfast, lunch, and dinner—throughout the trek. Meals are served in local tea houses and lodges, offering a mix of traditional Nepali dishes like dal bhat, momo, and thukpa, as well as international options such as pasta, pancakes, soups, and fried rice. Breakfast is usually served with tea or coffee, while lunch and dinner include hearty portions to keep your energy levels high at altitude. Special dietary requirements such as vegetarian or gluten-free meals can be arranged if informed in advance.

Drinking Water

Clean and safe drinking water is essential at high altitudes. Along the Everest trail, bottled mineral water is available for purchase in villages, though prices increase with elevation. To reduce plastic waste and costs, Alpine Club of Himalaya recommends carrying a reusable water bottle along with water purification tablets or a portable filter. Some tea houses also offer boiled water for a small fee, which is a safe and eco-friendly alternative.

Accommodation

Accommodation during the trek is in comfortable local tea houses or lodges. These are run by Sherpa families and provide a cozy, authentic Himalayan experience. Rooms typically have twin beds, mattresses, pillows, and blankets, although bringing a sleeping bag is recommended for extra warmth. While basic, these lodges often feature communal dining areas with wood stoves for warmth in the evenings. In Kathmandu, hotel accommodation with modern amenities is arranged before and after the trek for a restful stay.

Travel Insurance

Comprehensive travel insurance is mandatory for all participants. Your policy must cover trekking up to 5,500 meters and include helicopter evacuation in case of medical emergencies or extreme weather. Alpine Club of Himalaya requires a copy of your insurance details before the trek to ensure quick coordination with rescue providers if needed. Without adequate insurance, trekkers will not be allowed to participate for safety reasons.

Passport and Visa

Foreign travelers to Nepal must have a valid passport with at least six months’ validity from the date of entry. Tourist visas can be obtained on arrival at Tribhuvan International Airport in Kathmandu or at designated land borders. Multiple-entry tourist visas are recommended if you plan to visit other regions or neighboring countries. Make sure to carry photocopies of your passport and visa in case of loss or emergency.

Entry and Permit Fees

To trek in the Everest region, you must obtain the following permits:

• Sagarmatha National Park Permit: Required for entry into the national park surrounding Everest.
• Khumbu Pasang Lhamu Rural Municipality Permit: Needed to trek within the local administrative area.

These permits are issued in Kathmandu or at the park entrance in Monjo. Permit fees contribute to conservation and local development

Lukla Flights and Alternatives

The starting point for the Everest Base Camp Short Trek is the famous mountain airstrip at Lukla (Tenzing-Hillary Airport), located at 2,860 meters above sea level. Most trekkers access Lukla via a domestic flight from either Kathmandu or Ramechhap, depending on the season and air traffic regulations. These flights are short (approximately 25–35 minutes) but scenic, offering stunning views of the Himalayas. However, it’s important to understand the logistics and alternatives in case of weather disruptions or operational changes.

Flights from Kathmandu to Lukla

In the off-season (typically winter and monsoon months), direct flights from Kathmandu to Lukla are available and convenient, departing early in the morning from Tribhuvan International Airport (TIA). These flights are operated by several domestic airlines, including Tara Air, Summit Air, and Sita Air. However, due to heavy air traffic congestion at TIA during the peak trekking seasons (spring and autumn), flights are rerouted from an alternative airport.

Flights from Ramechhap to Lukla

During high season, flights operate out of Ramechhap Airport (also known as Manthali Airport), which is located about 4 to 5 hours’ drive from Kathmandu. Trekkers flying from Ramechhap usually depart Kathmandu around midnight to reach the airport in time for early morning departures to Lukla. While this adds an extra leg to the journey, it helps ensure smoother flight scheduling, as weather in Lukla typically allows flights only during a narrow window in the early morning.

Weather Delays and Flight Cancellations

Due to Lukla’s location between steep mountains and its short runway, weather conditions often cause delays or cancellations — even during peak season. Flights may be postponed due to fog, high winds, or low visibility. For this reason, Alpine Club of Himalaya always recommends building in at least 1–2 buffer days at the end of your trek to avoid missing your international flight from Kathmandu. In case of prolonged delays, we assist with rescheduling flights or organizing helicopter services, which can fly under more flexible weather conditions (at additional cost).

Helicopter Options

For added flexibility and a truly scenic experience, Alpine Club of Himalaya offers helicopter flight options at two key points in the itinerary. At the start of the trek, travelers can choose a Kathmandu to Lukla helicopter transfer instead of the regular fixed-wing flight. This is especially useful during peak trekking seasons when Lukla flights are often delayed or canceled due to weather conditions. Helicopters can operate in slightly more challenging weather and have the ability to land at alternative helipads if the main Lukla airstrip is closed.

As per the itinerary, the highlight is the helicopter flight from Gorak Shep to Lukla after visiting Everest Base Camp, which allows trekkers to skip the multi-day return walk. For those who prefer to end the trek even faster, a direct Gorak Shep to Kathmandu helicopter flight can also be arranged, offering breathtaking aerial views of the Himalayas and saving valuable time. Group-sharing options are available for both segments, making helicopter travel more cost-effective while still providing the thrill of flying over the world’s highest peaks.

Overland Alternative – Trek from Jiri or Salleri

For those looking to avoid flights entirely, an overland route from Jiri or Salleri is possible. These routes follow the original path taken by early Everest expeditions and require several extra days of trekking through lower-altitude villages and forests. While more time-consuming, they offer a unique cultural experience and gradual acclimatization. A private jeep or public transport can get you to these starting points from Kathmandu.

Note: Most trekkers fly to Lukla either from Kathmandu (off-season) or Ramechhap (peak season), but weather conditions and airport logistics can impact travel. Alpine Club of Himalaya will coordinate all domestic flight bookings, transfers to Ramechhap if needed, and provide contingency support in case of delays. Helicopter options and overland routes from Jiri or Salleri also exist for those seeking flexibility or adventure.

Weather Conditions

The Everest region experiences distinct weather patterns:

• Spring (March to May) and Autumn (late September to November) offer the most stable weather with clear skies and moderate temperatures, ideal for trekking.
• Summer (Monsoon season, June to early September) brings heavy rainfall, slippery trails, and high humidity, making trekking difficult and less safe.
• Winter (December to February) is cold with potential snowfall, especially at higher altitudes, but has fewer tourists.

Temperature varies greatly between day and night, so layering is essential. Weather in the mountains can change rapidly, so be prepared for sudden rain, snow, or strong winds

Mountain Views During the Trek

The Everest Base Camp Trek with Helicopter Return offers some of the most spectacular mountain views in the world. From the very first day on the trail, trekkers are treated to breathtaking panoramas of towering Himalayan peaks. The journey from Lukla to Namche Bazaar reveals vistas of Kusum Kanguru, Thamserku, and Kongde Ri, while the famous view of Mount Everest, Lhotse, Nuptse, and Ama Dablam greets you from various points along the route.

As you climb higher towards Tengboche, the backdrop becomes even more dramatic, with the iconic Ama Dablam dominating the skyline alongside views of Kangtega and Taboche. From Dingboche and Lobuche, the sight of Pumori, Lingtren, Khumbutse, and the Mahalangur Himal range is simply awe-inspiring. Reaching Everest Base Camp gives trekkers close-up views of the Khumbu Icefall and surrounding glaciers, while an optional hike to Kala Patthar offers the most famous vantage point for sunrise over Everest.

The helicopter ride from Gorak Shep back to Lukla or Kathmandu is the grand finale—an unforgettable aerial perspective of the Himalayan giants, glacial valleys, and remote Sherpa villages far below. This combination of ground and air views ensures you witness the majesty of the Everest region from every possible angle.

Last Minute Booking

At Alpine Club of Himalaya, we understand that travel plans can sometimes be spontaneous. Our Everest Base Camp Trek with Helicopter Return can be arranged even with last-minute bookings, provided there are available flights and permits. We handle all the logistics—obtaining necessary trekking permits, arranging Lukla flights or helicopter services, securing experienced guides and porters, and booking quality teahouse accommodations along the route.
However, last-minute bookings are subject to flight availability, especially during the peak trekking seasons of spring (March–May) and autumn (September–November). To ensure a smooth start, we recommend that trekkers provide passport copies, travel insurance details, and full payment as early as possible once the decision is made.

Online Briefing Before Your Trek

To prepare you thoroughly, Alpine Club of Himalaya offers an online briefing session prior to your departure. This comprehensive virtual meeting covers all important aspects of the trek to EBC, including:

• Trek itinerary and daily schedules
• Equipment and packing lists
• Health, safety, and acclimatization tips
• Cultural insights and etiquette
• Permit and documentation requirements
• Emergency procedures and communication

The online briefing allows you to ask questions and clarify any doubts, ensuring you are well-informed and confident before starting your trek. This service is especially helpful for international travelers and those booking remotely.

Final Notes

Before beginning your Trek, it is important to make sure you’re well-prepared both physically and logistically. This 14-day journey offers breathtaking views of Everest, Ama Dablam, and other Himalayan peaks, while immersing you in the rich culture of the Sherpa people. The trek is designed for comfort, but still requires a reasonable level of fitness as you’ll be hiking through varied terrain and altitudes up to 3,985 meters.

Make sure to pack proper gear, especially layered clothing and broken-in trekking boots, and consult your doctor about altitude medications if needed. Alpine Club of Himalaya’s expert guides, porters, and support staff are committed to making your experience safe, relaxing, and culturally enriching. With decades of trekking expertise, we take care of the logistics—so you can fully enjoy the journey through the heart of the Khumbu.

Cancellation Policy

Cancellation by the Participant

If you cancel your booking, the following fees apply:

• 60+ days before departure: 20% of total cost retained
• 30–59 days before departure: 50% of total cost charged
• Less than 30 days before departure: No refund (100% of trek cost charged)

These charges cover pre-arranged expenses such as permits, domestic flights, and accommodations.

Cancellation by the Organizer

If Alpine Club of Himalaya must cancel the trek due to weather, natural disaster, political unrest, or safety concerns:

• You will receive a full refund, or
• Be offered to reschedule the trek at no extra cost

Your safety is always our top priority.

Cancellation by the Organizer

In rare situations where Alpine Club of Himalaya must cancel the trek due to unavoidable circumstances such as natural disasters, extreme weather, or safety concerns, trekkers will be offered one of the following options:

• A full refund of all payments made, or
• The opportunity to reschedule the trek to a future available date at no additional cost.

Such cancellations are made only when absolutely necessary, and always with your safety as the top priority. We ensure transparency and support throughout the process.

Force Majeure Clause

Alpine Club of Himalaya cannot be held liable for any delays, cancellations, or extra costs arising from force majeure events, including but not limited to:

• Natural disasters (earthquakes, floods, landslides)
• Political unrest, government restrictions, or border closures
• Global health emergencies (pandemics, epidemics)
• Transportation disruptions (flight delays, airspace closures, strikes)

In these cases, any personal costs incurred—such as hotel accommodation, rerouted transportation, or travel insurance claims—will be the responsibility of the participant.

We strongly advise all trekkers to purchase comprehensive travel insurance before joining the Everest and Sherpa Homeland Trek. This should include coverage for high-altitude trekking, emergency evacuation, trip cancellations, and force majeure situations to safeguard your investment and peace of mind.