Annapurna Circuit Trek - 12 Days

The 12-day Annapurna Circuit Trek is a legendary journey that attracts trekkers from around the world, offering an extraordinary blend of dramatic landscapes, cultural richness, and high-altitude adventure. This classic route circles the colossal Annapurna massif, following trails that cover roughly 160 to 230 kilometers, and is known for its remarkable diversity—from subtropical forests to alpine terrain and the windswept highlands near the Tibetan plateau. With the expert planning and guidance of Alpine Club of Himalaya, trekkers enjoy a safe, well-organized, and deeply rewarding Himalayan experience.

The trek begins at Besisahar, where the trail runs alongside the powerful Marshyangdi River, gradually leading toward its glacial source. As the journey continues, you walk through terraced farmlands, lush valleys, and traditional villages that reflect the lifestyle and heritage of Nepal’s mountain communities. The route steadily gains altitude until you reach Manang, a picturesque settlement known for its Tibetan-influenced culture, dramatic cliffs, and panoramic mountain views. Spending time here helps your body adapt to the elevation and allows you to explore the region’s monasteries, viewpoints, and unique landscapes.

One of the defining highlights of the Annapurna Circuit Trek is the challenging yet unforgettable crossing of Thorong La Pass (5,416 m). Reaching the top rewards you with sweeping Himalayan vistas that include Annapurna II, Annapurna III, Lamjung Kailas, Tilicho Peak, and Gangapurna. After descending from the pass, the trail guides you toward the sacred site of Muktinath and through the arid landscapes of the Mustang region before heading toward Ghorepani. Here, an early morning hike to Poon Hill offers a stunning sunrise over peaks such as Dhaulagiri, Nilgiri South, Tukuche Ri, Annapurna South, and Machapuchare, creating one of the most breathtaking mountain panoramas in the entire region.

Throughout the trek, you experience the warmth and hospitality of diverse ethnic groups, including the Gurung, Magar, Sherpa, Tamang, and Thakali communities. Their ancient traditions, monasteries, chortens, and temples add a rich cultural layer to the journey. The trail also passes through beautiful forests of rhododendron, Cyprus, and pine, crosses numerous suspension bridges, and offers opportunities to spot unique Himalayan flora and fauna. With the support of Alpine Club of Himalaya, your guide ensures your comfort, safety, and enjoyment while sharing insights into the region’s culture, nature, and local lifestyle.

This 12-day Annapurna Circuit Trek combines natural beauty, cultural encounters, and physical challenge, making it one of Nepal’s most unforgettable high-mountain experiences. Whether you’re drawn by the landscapes, the sense of adventure, or the joy of exploring remote Nepali villages, this trek provides an extraordinary journey you will carry with you for a lifetime.

Best Time to Trek

The best time to trek the Annapurna Circuit is during spring (March to May) and autumn (September to November). In spring, the weather is mild and stable, with comfortable daytime temperatures and cooler nights at higher elevations. Hillsides bloom with rhododendrons, magnolias, and wildflowers, creating vibrant landscapes against the backdrop of snow-capped peaks. Wildlife is active, and skies are generally clear, providing excellent visibility of Annapurna, Dhaulagiri, and surrounding ranges.

Autumn is considered the peak trekking season, as the post-monsoon air is crisp and clean, offering spectacular mountain views. Days are warm for trekking, and nights are cold but manageable. Additionally, autumn coincides with major Nepali festivals, allowing trekkers to experience the rich local culture along the route.

Winter and monsoon seasons are less favorable; winter brings heavy snowfall and freezing temperatures at high altitudes, while the monsoon season can make trails slippery, increase the risk of landslides, and obscure mountain views.

Difficulty Level

The Annapurna Circuit Trek is considered a moderate to challenging trek, suitable for trekkers with good physical fitness, strong determination, and the ability to walk several hours each day in varying terrain. While the trail does not require technical climbing skills, it involves long walking days, steep ascents and descents, and significant altitude gain. The highest point of the journey is Thorong La Pass at 5,416 meters, where thin air and cold temperatures can make the crossing physically demanding.

The trek demands a consistent pace of 5–7 hours of walking per day, depending on the section. Altitude-related challenges such as shortness of breath, fatigue, and cold weather may occur, especially above 3,500 meters. Proper acclimatization, hydration, and guidance from licensed professionals greatly increase comfort and safety.

With good preparation, a positive mindset, and the support of Alpine Club of Himalaya, the Annapurna Circuit Trek is a rewarding experience accessible to both seasoned trekkers and enthusiastic beginners who are committed to taking on a high-altitude journey.

Physical Fitness and Preparation

Trekking the Annapurna Circuit requires good cardiovascular endurance, strength, and stamina. Preparing for at least 6–8 weeks before the trek is recommended, including activities such as hiking with a backpack, jogging, cycling, swimming, and strength or core exercises to improve balance on uneven trails. Mental preparation is equally important, as high-altitude trekking demands patience, steady pacing, and the ability to manage fatigue. Proper hydration, nutrition, and rest are essential for energy maintenance, and trekkers with heart or respiratory conditions should consult a doctor before attempting the trek.

Altitude Sickness and Preparations

Altitude sickness, also known as Acute Mountain Sickness (AMS), is a common concern on the Annapurna Circuit due to the trek reaching Thorong La Pass at 5,416 meters. Symptoms can include headache, nausea, dizziness, fatigue, shortness of breath, and insomnia. Severe cases may progress to High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE), which require immediate descent and medical attention.

Preventive Measures:

·       Gradual Acclimatization: The 10-day itinerary includes planned rest days, especially in Manang, to allow the body to adjust to higher altitudes.

·       Hydration and Nutrition: Drinking plenty of water, consuming energy-rich meals, and avoiding alcohol or excessive caffeine help maintain oxygen levels and reduce the risk of AMS.

·       Pacing and Rest: Walking at a steady pace and taking short breaks during climbs helps prevent overexertion.

Medical Preparations:

·       Trekkers should carry medications such as Diamox (acetazolamide) and painkillers, under guidance from a healthcare professional.

·       Alpine Club of Himalaya guides closely monitor each trekker’s condition and provide advice on symptom management and safe progression.

Emergency Preparedness:

·       Knowledge of early warning signs is crucial; descending to lower altitudes is the most effective treatment.

·       Guides are trained in first aid and evacuation procedures, ensuring that climbers can receive prompt care if necessary.

Training Before the Trek:

·       Trekkers are encouraged to undertake cardiovascular training, long hikes with a backpack, and strength exercises to prepare the body for high-altitude exertion.

·       Experience at moderate-altitude treks beforehand can improve endurance and confidence.

By combining gradual acclimatization, proper hydration, fitness preparation, and professional guidance, trekkers can minimize the risk of altitude sickness and safely enjoy the spectacular views and cultural experiences along the Annapurna Circuit.

Evacuation Procedures

Trekking in the high-altitude Annapurna region involves certain risks, including altitude sickness, injuries, sudden weather changes, or health emergencies. Alpine Club of Himalaya prioritizes safety and has well-established evacuation procedures to ensure trekkers receive prompt care in case of an emergency.

1. Immediate Response:

·       Guides and porters are trained to assess the situation quickly and provide first aid on-site.

·       For altitude-related issues, trekkers are advised to descend to lower elevations immediately, as this is the most effective treatment for severe AMS, HAPE, or HACE.

2. Local Support and Communication:

·       Major villages and teahouses along the Annapurna Circuit, such as Chame, Manang, and Muktinath, have access to local health posts, radio communication, and mobile networks in certain areas.

·       Guides carry satellite phones and communication devices to coordinate medical assistance or helicopter evacuations if needed.

3. Evacuation Options:

·       Ground Evacuation: In less critical cases, trekkers can be transported by jeep, stretcher, or on foot to nearby medical facilities.

·       Helicopter Evacuation: For serious medical emergencies, helicopter services are available from key locations such as Manang, Muktinath, and Jomsom, providing rapid transport to Pokhara or Kathmandu hospitals.

4. Emergency Planning:

·       Each trek includes a detailed emergency protocol, and guides are familiar with alternate routes and evacuation points along the trail.

·       Alpine Club of Himalaya ensures all trekkers are briefed on evacuation procedures, communication plans, and safety measures before the trek begins.

5. Health and Insurance Preparedness:

·       Trekkers are required to have comprehensive travel insurance covering high-altitude trekking and helicopter evacuation.

·       Guides continuously monitor trekkers for early signs of illness or altitude-related problems, allowing for proactive interventions before emergencies escalate.

By following these professional evacuation procedures, trekkers can enjoy the Annapurna Circuit with confidence, knowing that safety and rapid response are fully managed throughout the journey.

Environment

The Annapurna Circuit showcases one of the most diverse trekking environments in Nepal. Lower sections pass through lush subtropical forests of rhododendron, oak, and pine, with cascading waterfalls and abundant birdlife. Mid-altitude trails traverse terraced farmland, traditional villages, and alpine meadows. Higher elevations, particularly near Thorong La Pass, feature rugged, barren landscapes, rocky ridges, and glacial valleys. Along the way, trekkers experience local culture, including stone houses, monasteries, prayer flags, and Buddhist stupas, offering insight into the traditions of Gurung and Manangi communities.

Weather and Climate

Weather conditions vary with altitude and season. In spring, temperatures are mild and relatively stable, with clear skies and comfortable trekking days. Autumn offers similarly stable conditions with even better visibility, crisp air, and panoramic views of Himalayan peaks. Winter temperatures can drop below -10°C at high passes, and snowfall may block trails. During the monsoon, heavy rains in lower regions make trails slippery and increase landslide risk, while higher-altitude areas like Manang remain drier but cloud-covered. Awareness of seasonal weather patterns is crucial for planning and safety.

Meals

Meals are primarily provided at teahouses along the trail and include a mix of traditional Nepali dishes like dal bhat (rice, lentils, vegetables, and pickles) and basic international meals such as noodles, pasta, and fried rice. At higher elevations, food becomes simpler due to logistical challenges, with porridge, boiled potatoes, soups, and bread being common. Vegetarian meals are recommended at higher altitudes for easier digestion. Meals are included throughout the trek to maintain energy levels and support acclimatization.

Accommodation

Before and after the trek, accommodation in Kathmandu is in 3-star hotels with twin or double rooms, attached bathrooms, hot showers, and Wi-Fi. During the trek, lodges and teahouses provide basic but comfortable rooms with mattresses, blankets, and shared bathrooms. Lower-altitude villages offer better amenities, including hot showers and electricity, while high-altitude stops like Thorong Phedi or near Thorong La Pass provide simple bedding. Teahouses also serve as social hubs where trekkers can relax, share experiences, and enjoy meals with fellow adventurers.

Drinking Water

Clean drinking water is essential for preventing dehydration and reducing the risk of altitude sickness. In lower sections, water is available from taps, rivers, or village sources but should be treated with purification tablets, filters, or UV sterilizers. Bottled water is available at teahouses but is more expensive at higher altitudes. Trekkers are encouraged to carry reusable bottles or hydration systems and refill them at safe water sources along the trail.

Transportation

Alpine Club of Himalaya ensures safe, comfortable, and well-managed transportation services throughout the trekking journey. Your trip begins with a scenic drive from Kathmandu to Besisahar (760m/2,493 ft). The mode of transportation depends on group size—if there are more than four trekkers, a private jeep or Scorpio will be arranged for a smoother and more flexible travel experience. For smaller groups, a public Hiace or tourist bus will be used, offering an efficient and budget-friendly option.

Upon reaching Besisahar, the journey continues toward Bhulbhule (840m/2,756 ft). Depending on the road condition and your preference, the group may continue by vehicle or start walking from Besisahar. The route follows the Marsyangdi River valley, passing through small villages, terraced fields, and scenic countryside landscapes. This transition from road travel to trail walking allows trekkers to gradually adapt to the trekking environment while enjoying the natural beauty of the lower Annapurna region.

After the trek, Alpine Club of Himalaya arranges a comfortable private jeep transfer from Jomsom to Pokhara, ensuring a smooth ride along the rugged mountain roads. The return journey from Pokhara to Kathmandu is organized by tourist bus or private car, according to your preference. All vehicles are well-maintained, driven by experienced and responsible drivers, ensuring safety, comfort, and an enjoyable travel experience throughout your adventure.

Wi-Fi and Electricity

Connectivity along the Annapurna Circuit varies by location:

·       Lower-altitude teahouses offer limited Wi-Fi and electricity via solar panels or generators, suitable for charging phones or small devices.

·       Higher-altitude lodges (above Manang) have minimal electricity, often for a fee, and Wi-Fi may be unavailable.

·       Trekkers are advised to bring power banks and solar chargers to stay connected throughout the trek.

Guide and Porter

Professional guidance and support are essential for a safe and enjoyable trek:

·       Guides from Alpine Club of Himalaya are experienced, certified, and trained in first aid, altitude sickness management, and emergency response. They provide detailed information on routes, local culture, and acclimatization techniques.

·       Porters assist with carrying luggage, cooking supplies, and equipment, allowing trekkers to focus on trekking comfortably.

·       The guide-to-trekker ratio ensures personalized attention and safety, particularly on high-altitude or challenging trail sections.

TIMS and Permits

Trekking in the Annapurna region requires certain permits to ensure safety, conservation, and legal access to the trails. Alpine Club of Himalaya assists all trekkers in obtaining these essential documents prior to departure.

1. Annapurna Conservation Area Permit (ACAP):

·       The Annapurna Conservation Area Permit is mandatory for trekking within the Annapurna region.

·       It is issued by the National Trust for Nature Conservation (NTNC) and helps protect the fragile environment of the Annapurna Conservation Area.

·       The permit fee is approximately $30 USD per person for international trekkers and covers the entire duration of the trek.

·       The permit allows access to all teahouses, trails, and viewpoints within the conservation area.

2. Trekkers’ Information Management System (TIMS) Card:

• The TIMS card is required for all trekkers in Nepal to monitor visitor activity and ensure safety.
• Individual TIMS Card: For solo trekkers, costing approximately $10 USD.
• Group TIMS Card: For trekkers in organized groups, costing around $20 USD per group.
• The TIMS card is checked at checkpoints along the route, particularly at trailheads and major villages.

3. Other Permits:

·       While ACAP and TIMS are the primary permits for the Annapurna Circuit, trekkers should carry a valid passport and visa to enter Nepal legally.

·       For treks extending to Mustang or other restricted areas, additional permits may be required, though they are not needed for the standard 10-day Annapurna Circuit.

Important Notes:

·       Permits can be obtained in Kathmandu or Pokhara before starting the trek.

·       Alpine Club of Himalaya ensures that all permits and TIMS cards are processed efficiently to avoid delays.

·       Trekkers should carry photocopies of all permits and identification documents while trekking.

Having proper permits not only ensures legal compliance but also supports conservation efforts, local communities, and sustainable trekking practices in the Annapurna region.

Permissions and Restrictions

Trekking in the Annapurna region requires official permits to ensure legal access, safety, and environmental protection. The Annapurna Conservation Area Permit (ACAP) and TIMS card are mandatory. Trekkers must respect park regulations, including no littering, no hunting, and no off-trail camping. Certain areas may have seasonal restrictions or require additional permissions, especially for treks beyond the standard Annapurna Circuit. Alpine Club of Himalaya ensures all permits are obtained beforehand and that trekkers are fully informed about local rules and cultural sensitivities.

Travel Insurance

High-altitude trekking carries inherent risks, so travel insurance is mandatory. The policy should cover medical emergencies, evacuation, trip cancellations, and high-altitude trekking up to 5,500–6,000 meters. Alpine Club of Himalaya recommends trekkers secure comprehensive insurance before departure, ensuring peace of mind during the expedition.

Passport and Visa

A valid passport and Nepal tourist visa are required for international travelers. Visas can be obtained on arrival at Tribhuvan International Airport in Kathmandu or in advance through Nepalese embassies. Trekkers should ensure their passport is valid for at least six months and carry multiple copies for permits and emergency use.

Why Choose the Annapurna Circuit Trek with Alpine Club of Himalaya?

The Annapurna Circuit Trek is one of the most celebrated trekking routes in Nepal, offering breathtaking Himalayan panoramas, diverse landscapes, and rich cultural experiences. Choosing Alpine Club of Himalaya ensures that your journey is safe, well-organized, and unforgettable.

·       Expert Guidance and Support: With experienced trekking guides trained in first aid, high-altitude safety, and local knowledge, Alpine Club of Himalaya ensures that every step of your journey is supported. Guides provide detailed insights into local culture, wildlife, and history, making your trek both educational and immersive.

·       Well-Structured Itinerary: The 10-day Annapurna Circuit trek itinerary is carefully designed to allow gradual acclimatization, maximizing your chances of safely crossing Thorong La Pass (5,416m). Planned rest days, steady trekking paces, and carefully chosen accommodation ensure comfort, energy management, and a smooth trekking experience.

·       Cultural and Scenic Experiences: The trek passes through traditional Gurung and Manangi villages, terraced farmlands, lush forests, alpine meadows, and rugged high-altitude landscapes. Travelers witness ancient monasteries, stone villages, prayer flags, and local festivals, creating a unique blend of natural and cultural adventure.

·       Safety and Emergency Preparedness: Alpine Club of Himalaya places a high priority on trekker safety, with thorough emergency protocols, evacuation plans, and communication systems in place. Guides monitor each trekker’s health, provide altitude sickness prevention advice, and are trained to respond quickly to emergencies.

·       Comfort and Convenience: From 3-star hotels in Kathmandu to carefully selected teahouses along the trail, accommodation is designed to provide rest and warmth. Meals, clean drinking water, and porter support allow trekkers to focus on the journey without logistical worries.

·       Sustainable and Responsible Trekking: Alpine Club of Himalaya promotes eco-friendly and responsible tourism, respecting local communities and the fragile Himalayan environment. Trekking with them supports conservation efforts and ensures minimal impact on the Annapurna region.

·       Tailored for All Levels: Whether you are a first-time high-altitude trekker or an experienced adventurer, this trek is suitable for moderately fit individuals. The professional support, gradual acclimatization, and expert guidance make it an accessible yet challenging Himalayan adventure.

By choosing Alpine Club of Himalaya, trekkers are assured of a well-organized, safe, and culturally enriching Annapurna Circuit experience, creating memories that last a lifetime.

Photography and Drone Policy

The Annapurna Circuit Trek offers spectacular opportunities for photography, from towering snow-capped peaks and alpine meadows to traditional villages and cultural landmarks. Alpine Club of Himalaya encourages trekkers to capture these unforgettable moments, while respecting local customs, wildlife, and environmental regulations.

Photography Guidelines:

·       Trekkers are welcome to take photographs of landscapes, flora, and fauna, as well as village life along the trail.

·       It is important to seek permission before photographing local residents, especially in remote villages and religious sites, to respect cultural sensitivities.

·       Wildlife photography should be done from a distance to avoid disturbing animals, particularly in the Annapurna Conservation Area.

Drone Policy:

·       Flying drones is strictly regulated in Nepal, particularly in protected areas such as the Annapurna Conservation Area.

·       Trekkers wishing to use drones must obtain special permits from the Civil Aviation Authority of Nepal (CAAN). These permits are typically required for both recreational and professional drone use.

·       Without proper permits, drone use is prohibited and can result in fines, confiscation, or legal penalties.

·       Alpine Club of Himalaya can provide guidance on permit requirements and safe drone operation, ensuring compliance with local regulations.

Best Practices:

·       Use drones in open areas away from crowded villages or cultural sites.

·       Keep drones at a safe distance from wildlife and avoid flying over protected zones without authorization.

·       Respect fellow trekkers’ experiences by flying drones quietly and responsibly, ensuring minimal disruption.

By following these guidelines, trekkers can enjoy capturing breathtaking views and memorable moments safely and responsibly, while preserving the cultural integrity and natural beauty of the Annapurna region.

Last-Minute Booking

Alpine Club of Himalaya accommodates trekkers who wish to join the Annapurna Circuit Trek at short notice. While high-altitude trekking requires preparation, last-minute bookings are possible under certain conditions:

·       Availability Check: Trekkers should contact the team in advance to confirm space, permits, and the availability of experienced guides and porters.

·       Expedited Permits: ACAP (Annapurna Conservation Area Permit) and TIMS cards can be processed quickly to allow trekkers to start without delay.

·       Gear and Logistics: Alpine Club of Himalaya ensures that essential trekking gear, tents (if needed), and porter support are arranged in time for late arrivals.

·       Flexible Scheduling: Transportation, accommodation, and trekking arrangements can be adjusted to accommodate last-minute travelers while ensuring a smooth and safe trekking experience.

This flexibility allows adventurers with limited planning time to still enjoy a well-organized Annapurna Circuit Trek with all necessary support.

Online Briefing

Before arriving in Kathmandu, Alpine Club of Himalaya provides a comprehensive online briefing to ensure trekkers are fully prepared for the Annapurna Circuit Trek:

·       Itinerary Overview: Detailed explanation of trekking days, acclimatization schedules, daily distances, and highlights along the trail.

·       Gear and Packing Guidance: Instructions on essential trekking equipment, clothing layers, footwear, and personal items suitable for high-altitude trekking.

·       Health and Safety Instructions: Advice on altitude sickness prevention, hydration, nutrition, and safe trekking practices.

·       Cultural and Environmental Awareness: Guidance on local customs, responsible trekking, and eco-friendly practices in the Annapurna region.

·       Q&A Session: Trekkers can ask questions about trail conditions, weather, emergency procedures, or any concerns regarding the trek.

The online briefing ensures that trekkers arrive in Nepal confident, well-prepared, and informed, ready to enjoy the journey safely and comfortably.

Pickup and Drop Points from Kathmandu:
1 - Devo Boutique Hotel, Thamel, Kathmandu (or similar)
2 - Tribhuvan International Airport (TIA), Kathmandu
3 - Alpine Club of Himalaya Pvt. Ltd
4 - Within Thamel, Kathmandu

Final Notes

Before starting the Annapurna Circuit Trek, careful preparation is essential to ensure a safe, enjoyable, and memorable journey through one of Nepal’s most iconic trekking regions. This 12-day adventure takes trekkers through diverse landscapes—from lush subtropical valleys and terraced farmlands to alpine meadows and the rugged high-altitude deserts near Thorong La Pass (5,416 m). Along the way, trekkers experience breathtaking Himalayan panoramas, cultural encounters in traditional villages, and the natural beauty of the Annapurna and Dhaulagiri ranges.

A flexible clothing and gear system is crucial for the varying climates encountered on the trek. Trekkers should carry moisture-wicking base layers, insulated jackets, and waterproof shells to adapt to changing weather. Sturdy, broken-in trekking boots, comfortable backpacks, and properly fitted gear are essential for safety and performance. While the trek does not require technical climbing skills, it is moderately to highly challenging due to long hiking days, significant altitude gain, and high-pass crossings. Proper acclimatization, good physical fitness, and mental determination are key to successfully completing the circuit.

Alpine Club of Himalaya, with over two decades of experience, provides full support throughout the trek. Our team assists with permits, route updates, logistics, accommodation arrangements, and local guidance, ensuring trekkers have a smooth and enjoyable experience. Solo travelers, groups, and those trekking with our experienced female guides can rest assured that every detail is managed to maximize safety, comfort, and adventure. With our guidance, you can fully immerse yourself in the awe-inspiring Himalayan scenery, vibrant culture, and unforgettable trekking experience that the Annapurna Circuit has to offer.

Cancellation Policy

Cancellation by the Participant:

If you need to cancel your booking for the Annapurna Circuit Trek, please notify Alpine Club of Himalaya in writing via email or signed letter. Cancellation charges are as follows:

• 60 days or more before departure: 20% of the total trek cost retained to cover pre-arranged permits, accommodation, domestic transport, and administrative costs.
• 30 to 59 days before departure: 50% of the total trek cost is non-refundable.
• Less than 30 days before departure: 100% of the trek cost is non-refundable.

These charges reflect advance investments made for permits, lodges, transport, and guide/porter services.

Cancellation by the Organizer:

In rare cases where the trek must be canceled due to extreme weather, natural disasters, political unrest, or safety concerns, participants will have the option of:

·       A full refund of all payments made, or

·       Rescheduling the trek for a future date at no additional cost.

Your safety is the top priority for Alpine Club of Himalaya, and cancellations by the organizer occur only when absolutely necessary.

Force Majeure Clause:

Alpine Club of Himalaya is not responsible for extra costs or delays caused by unforeseen events, including but not limited to:

·       Earthquakes, floods, landslides

·       Political unrest, strikes, or border closures

·       Epidemics, pandemics, or other health emergencies

·       Flight cancellations, airspace closures, or travel delays

Participants are responsible for any additional personal expenses incurred due to such events, including extra accommodation, changed flights, or insurance claims. We strongly recommend comprehensive travel insurance covering cancellations, medical emergencies, and force majeure events prior to joining the trek.