Destination
Nepal
Duration
9 Days
Best Weather
March, April, may, September, October & November
Max Altitude
4575m
Accommodation
Hotel and Guesthouse
Meals
Breakfast, Lunch, Dinner
Transportation
Private vehicle / Flights
Group
Min 1 pax
Difficulty
Easy
Activities
Trekking
The Ama Dablam Base Camp Trek with Alpine Club of Himalaaya is an extraordinary journey into the heart of the Khumbu region, offering a perfect blend of natural beauty, cultural richness, and adventure. This trek takes you to the base of Ama Dablam, widely regarded as one of the most striking and photogenic mountains in the world. Standing tall at 6,812 meters (22,349 feet), with its lower western peak reaching 6,170 meters (20,243 feet), Ama Dablam dominates the landscape and provides trekkers with awe-inspiring views throughout the journey.
The trail passes through remote Sherpa villages, where colorful homes, prayer flags, and traditional monasteries create a serene and culturally immersive experience. Along the way, trekkers can witness the daily life of the Sherpa people, their traditions, festivals, and spiritual practices, offering a deeper understanding of the rich heritage of this Himalayan region. Monasteries such as Thyangboche Monastery, perched on a ridge overlooking the valley, provide both spiritual insight and incredible photo opportunities.
The trek also rewards adventurers with uninterrupted panoramic views of some of the world’s highest peaks, including Mount Everest (8,848 meters), Lhotse (8,516 meters), Nuptse (7,861 meters), and Kangtega (6,782 meters), making it a truly unforgettable experience for mountain enthusiasts and photographers. Trekkers traverse lush forests, alpine meadows, and rugged terrain, which highlights the diversity of Nepal’s natural landscape.
This 9-day trek is carefully designed to allow ample time for acclimatization, cultural exploration, and capturing the breathtaking vistas at sunrise and sunset. With Alpine Club of Himalaya’s experienced guides and support staff, travelers enjoy a safe, well-organized, and personalized trekking experience that combines adventure with comfort and authentic cultural engagement.
Whether you are a seasoned trekker or an enthusiastic beginner seeking a Himalayan adventure, the Ama Dablam Base Camp Trek offers an incredible opportunity to explore the majestic peaks, vibrant Sherpa culture, and the tranquil beauty of the Khumbu Valley.
The most suitable seasons for the Ama Dablam Base Camp Trek are pre-monsoon (March to May) and post-monsoon (late September to November). During these periods, the skies are generally clear, offering breathtaking views of Ama Dablam, Everest, and surrounding Himalayan peaks. Spring (March–May) also brings lush rhododendron forests and blooming alpine flowers, enhancing the scenic beauty of the trail. Autumn (late September–November) provides stable weather, crisp skies, and excellent visibility, making it ideal for photography and enjoying panoramic mountain views. Avoid trekking during the monsoon (June–August) due to heavy rainfall, slippery trails, and limited visibility. Winter (December–February) is possible for experienced trekkers seeking solitude, but cold temperatures and potential snow can make the trek challenging.
The Ama Dablam Base Camp Trek is considered moderate to moderately challenging. While the trek is not highly technical, it involves long trekking hours, steep ascents, and altitude gain up to 4,600 meters at the base camp. Trekkers should be prepared for uneven terrain, rocky paths, and occasional river crossings. The trail requires stamina and careful pacing to manage altitude acclimatization effectively. It is suitable for both fit beginners and experienced trekkers, provided they are physically prepared and follow proper guidance from the trekking team.
To fully enjoy the Ama Dablam Base Camp Trek, good physical fitness is recommended. Trekkers should be able to walk 5–6 hours per day on hilly terrain, carry a light daypack, and manage moderate climbs. Cardiovascular fitness, leg strength, and endurance are important for handling steep trails and higher altitudes. Regular walking, jogging, or stair climbing before the trek can help prepare your body. While prior trekking experience is helpful, it is not mandatory; proper training, pacing, and guidance from Alpine Club of Himalaya’s experienced trekking guides will ensure a safe and enjoyable experience.
The Ama Dablam Base Camp Trek takes you through the pristine and remote landscapes of the Khumbu region. Trekkers will experience dense rhododendron forests, alpine meadows, and glacial rivers, along with traditional Sherpa villages and ancient monasteries. The region is part of the Sagarmatha National Park, a UNESCO World Heritage Site, where conservation of flora and fauna is strictly observed. Trekkers can witness Himalayan wildlife such as musk deer, Himalayan tahr, and various bird species. Alpine Club of Himalaya emphasizes responsible trekking practices, ensuring minimal environmental impact, including proper waste management, use of eco-friendly accommodations, and respecting local customs and sacred sites.
The Khumbu region is generally safe for trekkers, but taking precautions is essential. All trekking is conducted with the support of experienced English-speaking guides and trained porters from Alpine Club of Himalaya, ensuring safety on difficult sections of the trail. Guides are familiar with local terrain, weather patterns, and emergency protocols. Trekkers are advised to carry necessary travel insurance, follow instructions regarding altitude, and keep valuables secured. Staying in registered tea houses and lodges along the route further ensures a secure and comfortable trekking experience.
Proper acclimatization is critical for a safe and enjoyable trek to Ama Dablam Base Camp, as the trail reaches altitudes of 4,600 meters at the base camp. Alpine Club of Himalaya designs the itinerary to include gradual ascent and rest days, allowing trekkers’ bodies to adjust to reduced oxygen levels. Recommended practices include staying hydrated, avoiding alcohol, taking moderate pace hikes, and monitoring for symptoms of altitude sickness. Trekkers should inform their guides immediately if they experience headaches, dizziness, nausea, or fatigue, as these can indicate early signs of altitude sickness.
In case of serious illness, injury, or severe altitude sickness, an evacuation plan is in place. The Khumbu region is serviced by helicopter evacuation options, which can quickly transport trekkers to lower altitudes or medical facilities in Lukla or Kathmandu Alpine Club of Himalaya ensures that guides are trained in first aid and emergency response and maintain communication with local rescue services. All trekkers are strongly advised to carry insurance that covers helicopter evacuation, ensuring safety and peace of mind throughout the trek.
During the Ama Dablam Base Camp Trek, the highest point reaches above 4,500 meters, where the chances of altitude sickness increase. Symptoms may include headache, nausea, dizziness, or shortness of breath. To minimize risks, trekkers should follow a gradual pace, stay hydrated, and take adequate rest. Alpine Club of Himalaya designs the itinerary with proper acclimatization days to help your body adjust naturally. Trekkers are also advised to consult their doctor before the trek and carry prescribed medications for precaution. Good preparation with cardiovascular training, hiking practice, and strength-building exercises will make the trek more enjoyable and safer.
Wi-Fi and electricity are available at most teahouses along the Ama Dablam Base Camp Trek route, though services may be limited in higher regions. Lower villages usually provide stable internet and charging facilities for electronic devices at minimal costs. As altitude increases, connectivity may weaken, and charging may depend on solar power. Carrying extra power banks or solar chargers is highly recommended to stay connected and keep gadgets powered throughout the trek.
Accommodation during the trek is based on local teahouses, which offer simple yet comfortable lodging. Rooms are generally on a twin-sharing basis with basic bedding, while bathrooms may be shared depending on the village. Teahouses also provide warm dining areas where trekkers can enjoy freshly prepared meals. In Kathmandu, accommodation is arranged in 3-star category hotels on a bed and breakfast basis, ensuring a comfortable stay before and after the trek. Alpine Club of Himalaya ensures that all accommodations are safe, clean, and provide a friendly environment for trekkers.
During the Ama Dablam Base Camp Trek, meals are provided at teahouses along the route. Trekkers can expect three freshly prepared meals each day: breakfast, lunch, and dinner. Typical menus include traditional Nepali dishes such as dal bhat (rice, lentil soup, and vegetables), noodles, soups, potatoes, rice with curry, and some Western options like pasta or pancakes. Meals are designed to provide enough energy for trekking at higher altitudes. In Kathmandu, breakfast is included at the hotel, while a welcome and farewell dinner is also part of the package. Alpine Club of Himalaya ensures meals are hygienic, nutritious, and suitable for trekkers.
Safe drinking water is very important during the trek. Bottled water is available at teahouses and local shops, but trekkers are encouraged to minimize plastic use by carrying reusable bottles. Most trekkers prefer to refill bottles with boiled or filtered water provided at teahouses. Using water purification tablets or portable water filters is also recommended for extra safety. Staying hydrated is essential to prevent altitude-related issues and maintain energy throughout the trek.
Comprehensive travel insurance is mandatory for the Ama Dablam Base Camp Trek. The policy should cover high-altitude trekking (above 4,500 meters), medical emergencies, accidents, natural disasters, and helicopter evacuation in case of altitude sickness or other health issues. Insurance also provides coverage for trip cancellations, delays, or lost baggage. Alpine Club of Himalaya advises trekkers to purchase insurance from a reliable provider in their home country before traveling to Nepal.
To trek in Nepal, a valid passport with at least six months of validity is required. Most travelers can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu or at border entry points. Visas are available for different durations depending on the length of stay. For the Ama Dablam Base Camp Trek, a 15 or 30-day tourist visa is generally sufficient. It is advisable to carry a few passport-sized photographs and the required visa fees in cash (preferably USD). Alpine Club of Himalaya assists clients with updated visa information and guidance for a hassle-free arrival process.
The trail to Ama Dablam Base Camp is rugged, with steep ascents, rocky paths, and high-altitude terrain. For this reason, proper preparation is essential to enjoy the trek safely and comfortably.
Trekkers should focus on building both physical and mental fitness. Strong endurance and stamina are required to tackle long walking days, uneven trails, and changing weather conditions. It is highly recommended to follow a regular fitness routine that includes cardio exercises (running, hiking, cycling), strength training, and flexibility workouts. Practicing hikes on hills or carrying a backpack during training helps simulate real trekking conditions.
Equally important is mental readiness. The trek demands patience, determination, and the ability to stay positive in challenging situations such as unpredictable weather or altitude-related difficulties. Maintaining a balanced diet and healthy lifestyle before the trek will also improve energy levels and overall resilience.
The Ama Dablam Base Camp Trek is considered one of the most remarkable trekking experiences in Nepal, offering a perfect blend of breathtaking natural beauty and rich cultural encounters. Unlike many other treks in the Everest region, this route takes you into a quieter, less-traveled path where you can enjoy the serenity of the Himalayas without heavy crowds.
The trail leads through lush forests, alpine meadows, and traditional Sherpa villages, giving trekkers the chance to witness authentic mountain life and Buddhist traditions up close. As you approach the base camp of Ama Dablam, often regarded as one of the most beautiful mountains in the world, the surrounding landscapes open up to reveal awe-inspiring views of Everest, Lhotse, Nuptse, and Thamserku.
Spending nights in cozy teahouses and experiencing the star-lit Himalayan skies adds a magical touch to the journey. With Alpine Club of Himalaya, this trek becomes more than just a hike—it is an immersive adventure that combines culture, spirituality, and stunning scenery, making it truly unique among Himalayan trekking routes.
Alpine Club of Himalaya provides professional, government-licensed guides with extensive knowledge of the Everest region’s terrain, culture, and safety protocols.
All guides and porters are well-trained, familiar with the terrain and culture, and equipped with first aid knowledge. They play a crucial role in making your trek a memorable and hassle-free journey.
To trek in the Everest region, you must obtain the following permits:
These permits are issued in Kathmandu or at the park entrance in Monjo. Permit fees contribute to conservation and local development.
At Alpine Club of Himalaya, we are deeply committed to promoting sustainable tourism practices throughout the Ama Dablam Base Camp Trek. Trekking in the Khumbu region not only offers breathtaking mountain views but also gives travelers an opportunity to experience the rich culture of the Sherpa people. To preserve this unique environment and heritage for future generations, we emphasize responsible travel and eco-friendly practices.
We encourage trekkers to minimize the use of plastics by carrying reusable bottles and bags, and to dispose of waste properly. Our guides and staff are trained to follow the “leave no trace” principle, ensuring that trails, forests, and villages remain clean and undisturbed. By staying in locally run teahouses, trekkers directly support the livelihoods of Sherpa families, helping the local economy to thrive.
Sustainable tourism also involves respecting local customs and traditions. We remind trekkers to dress modestly when visiting monasteries, ask for permission before taking photos of people, and engage respectfully with local communities. Furthermore, part of the trek fees contributes to conservation efforts and community development projects in the Everest region.
The Ama Dablam Base Camp Trek begins with an adventurous flight to the world-famous Tenzing-Hillary Airport in Lukla, situated at an altitude of 2,860 meters. This 25–35-minute scenic flight from Kathmandu is considered one of the most breathtaking aerial journeys, offering sweeping views of the Himalayan peaks before landing on Lukla’s dramatic mountain runway. For many trekkers, this thrilling experience is a memorable introduction to the Khumbu region and the starting point of their Ama Dablam journey.
During the off-season (mainly winter and monsoon months), direct flights operate from Tribhuvan International Airport (TIA) in Kathmandu to Lukla. Airlines such as Tara Air, Summit Air, and Sita Air serve this route, with early-morning departures preferred due to better visibility and safer flying conditions. Since weather in Lukla can shift rapidly, early flights offer the highest reliability.
In the peak trekking seasons of spring (March–May) and autumn (September–November), flights to Lukla often operate from Ramechhap Airport (Manthali Airport), about a 4–5-hour drive from Kathmandu. To catch these flights, trekkers typically leave Kathmandu around midnight to arrive in time for early-morning departures. Though this adds an extra leg to the journey, it reduces air traffic in Kathmandu and increases the chance of flights operating smoothly within Lukla’s limited weather window.
Due to Lukla’s short runway and surrounding Himalayan terrain, flights are highly dependent on weather conditions. Even in the best trekking months, fog, wind, or poor visibility can cause delays or cancellations. For this reason, Alpine Club of Himalaya strongly advises trekkers to keep 1–2 buffer days at the end of their Ama Dablam Base Camp Trek itinerary to avoid missing international flights. In case of long delays, our team assists with rescheduling or arranging helicopter alternatives to ensure trekkers continue safely and on schedule.
For travelers seeking more flexibility, Alpine Club of Himalaya also arranges helicopter services to and from Lukla. This option helps bypass weather-related cancellations and offers a faster, more comfortable journey. Helicopter flights provide an extraordinary bird’s-eye view of Everest, Ama Dablam, and the surrounding peaks, turning transportation into an unforgettable Himalayan adventure. Group-sharing options are also available, making helicopter transfers cost-effective and reliable.
For trekkers wishing to avoid flights entirely, the overland route via Jiri or Salleri is an excellent option. This classic trail follows the footsteps of early Everest expeditions before the Lukla airstrip was constructed. Although it adds several days of walking through terraced hills, Sherpa villages, and lush forests, it offers gradual acclimatization and a culturally immersive experience. Private jeeps and public buses connect Kathmandu with both Jiri and Salleri.
With Alpine Club of Himalaya, all aspects of your Lukla journey—whether flights, ground transfers, helicopters, or overland alternatives—are carefully managed to ensure safety, comfort, and flexibility throughout your trek.
The Ama Dablam Base Camp Trek is famous for delivering some of the most spectacular Himalayan panoramas. From the very first steps after Lukla, trekkers are greeted by towering peaks, lush valleys, and vibrant rhododendron forests. As the trail winds through the Dudh Koshi Valley and ascends toward Namche Bazaar, trekkers enjoy stunning views of Mount Everest, Lhotse, Thamserku, Kongde Ri, and, of course, the striking pyramid-shaped Ama Dablam (6,812 m).
Namche Bazaar itself is a natural amphitheater surrounded by snowy summits, making it one of the most scenic highland towns in Nepal. Short acclimatization hikes here open up even wider views, including from vantage points like the Everest View Hotel, where the morning panorama of Everest, Ama Dablam, and neighboring peaks is unforgettable.
Reaching Ama Dablam Base Camp is the ultimate highlight, as trekkers stand directly at the foot of one of the world’s most beautiful mountains. From here, the surrounding landscape of glaciers, ridges, and soaring peaks creates a truly awe-inspiring atmosphere, perfect for photography and reflection.
Weather in the Ama Dablam region varies by season, each offering a different trekking experience:
Daytime temperatures are generally moderate in spring and autumn but can drop sharply at night. Layered clothing is highly recommended, as weather in the Himalayas can change suddenly.
At Alpine Club of Himalaya, we understand that not all trips are planned months in advance. The Ama Dablam Base Camp Trek can be arranged even on a last-minute basis, provided flights, permits, and accommodations are available. Our dedicated team manages all logistics, including Lukla flights or helicopter services, trekking permits, professional guides, porters, and quality teahouse stays.
However, last-minute bookings are subject to flight and accommodation availability, especially during spring and autumn. To confirm swiftly, trekkers are advised to provide passport copies, travel insurance details, and payment as soon as they decide.
To ensure that every traveler is fully prepared, Alpine Club of Himalaya offers a comprehensive online briefing session before your Ama Dablam Base Camp Trek begins. This pre-departure meeting covers:
The online briefing also allows trekkers to ask questions directly, ensuring they feel confident and well-prepared before stepping onto the trail.
1 - Devo Boutique Hotel, Thamel, Kathmandu (or similar)
2 - Tribhuvan International Airport (TIA), Kathmandu
3 - Alpine Club of Himalaya Pvt. Ltd
4 - Within Thamel, Kathmandu
Before starting your Ama Dablam Base Camp Trek, it is essential to be both physically and logistically prepared. This trek is moderately challenging, offering trekkers the opportunity to experience spectacular Himalayan scenery while gradually acclimatizing to high altitudes. You will witness breathtaking views of Ama Dablam, Lhotse, Nuptse, Island Peak, and other majestic peaks, along with the rich culture and traditions of the Sherpa people.
Although the itinerary is designed to allow rest days and reduce physical strain, a moderate level of fitness is recommended, as trekkers will traverse steep trails, high passes, and varied terrain reaching up to 4,600 meters at Ama Dablam Base Camp. Preparing in advance with regular walking or hiking will make daily trekking more comfortable. Proper gear is essential, including layered clothing for fluctuating mountain weather, a warm down jacket, a suitable sleeping bag, and sturdy, well-broken-in trekking boots. Consulting your doctor about altitude-related precautions and medications is also advisable.
At Alpine Club of Himalaya Pvt. Ltd., our experienced male and female guides, porters, and support staff are committed to making your trekking experience safe, culturally enriching, and unforgettable. We handle all logistics, including permits, accommodations, meals, and transportation, allowing you to focus on the incredible scenery and Sherpa culture. Choosing the Ama Dablam Base Camp Trek ensures you can fully immerse yourself in one of the most iconic trekking experiences in the Everest region.
If you cancel your booking, the following fees apply:
These charges cover pre-arranged expenses such as permits, domestic flights, and accommodations.
In rare situations where Alpine Club of Himalaya Pvt. Ltd. must cancel the trek due to unavoidable circumstances such as extreme weather, natural disasters, political unrest, or safety concerns:
Safety is always our top priority, and cancellations are made only when absolutely necessary.
Alpine Club of Himalaya Pvt. Ltd. cannot be held liable for any delays, cancellations, or extra costs arising from force majeure events, including but not limited to:
In such cases, any personal costs incurred—such as hotel accommodation, rerouted transportation, or travel insurance claims—will be the responsibility of the participant.
We strongly advise all trekkers to purchase comprehensive travel insurance before joining the Ama Dablam Base Camp Trek. This should include coverage for high-altitude trekking, emergency evacuation, trip cancellations, and force majeure situations to safeguard your investment and peace of mind.
Your adventure begins with a scenic mountain flight from Kathmandu to Lukla, often regarded as one of the most thrilling flights in the world. The 30-minute journey offers incredible aerial views of lush valleys, terraced hills, and snowcapped Himalayan peaks before landing at Tenzing-Hillary Airport in Lukla. After a brief rest and meeting your trekking crew, you will start your trek to Phakding.
The trail descends through terraced farmlands and passes the Sherpa villages of Chheplung, Ghat, Sano, and Thulo Gumela. Along the way, you will have the chance to visit the ancient Drangdrak Gompa and Pema Choling Gompa. The backdrop of sacred Khumbila mountain and the striking peak of Kusum Kanguru adds beauty to the trail. Walking through rhododendron and pine forests, you finally reach the riverside village of Phakding, where you will spend your first night in the Everest region.
Max. Elevation
2800
Duration
30 minutes flight, 2-3 hours trek
Accommodation
Hotel
Meals
Breakfast, lunch, and dinner
All airport and hotel transfers in Kathmandu by private car or van.
1 night accommodation in Kathmandu at a 3-star hotel on a twin-sharing basis, including breakfast.
8 nights stay in lodges/guesthouses during the trek.
Services of an experienced English-speaking trekking guide and a porter throughout the trek.
Salary, food, insurance, and lodging for the guide and porter (based on 2 trekkers – 1 porter).
During the trek, breakfast, lunch, dinner, and tea/coffee at each meal stop.
Welcome and farewell meals and breakfasts in Kathmandu.
National Park Permit and TIMS card for Everest region.
Domestic airfare from Kathmandu to Lukla and return, including domestic departure taxes.
Provision of down jacket and sleeping bag, to be returned to the office after trek completion.
ACOH Kitbag and T-shirt for each participant.
Kathmandu Valley city tour with a guide, including all entrance fees.
Ncell SIM card (Nepalese SIM card with 20 GB data pack) – one per group.
Click on map to view in fullscreen
Packing and Gear List
Trekking to the Ama Dablam Base Camp is a challenging yet rewarding adventure in the Everest region. Proper preparation and the right gear are essential to ensure safety, comfort, and enjoyment throughout the trek. This list covers all the essentials you will need for high-altitude trekking, including clothing, personal gear, health and hygiene items, electronics, and trekking documents.
Personal Gear
Clothing
Health & Hygiene
Electronics & Miscellaneous
Trekking Documents
Optional Items
Trekking to Ama Dablam Base Camp requires careful packing for comfort, safety, and convenience. Dividing items between your personal daypack and the gear carried by a porter ensures easier movement and access during the trek.
1. Items to Carry Personally (Daypack 30–40 L)
These are items you will need daily while trekking:
2. Items to Be Carried by Porter (ACH Kitbag / Duffel Bag)
These include heavier or less frequently used items:
3. Essential Documents (Carry Personally)
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Thomas Wilson
Toronto, Canada
Aug 12, 2025
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Lisa Morgan
Sydney, Australia
Apr 6, 2025
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