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Tamang Heritage Trail Trek- 7 Days

Daily Tour 7day
Hanoi, Vietnam Langtang Region


The ´Tamang Heritage Trail Trek´ one of the nearest trekking destination from Kathmandu which is developed by the “Tourism for Rural Poverty Alleviation Program, the “Tamang Heritage Trail” is newly developed and an off the beaten track experience, which highlights an ancient lifestyle combining it with picturesque scenery and healing baths in natural hot springs. This is an excellent introduction to the trekkers. This area is connected to Tibet and the trails in this region were used by traders from Tibet bartering in salt and for meat chyangra (mountain goat) with foodstuffs from the south. The people of this region are mostly Tibetans who came from Kerung in Tibet across the border and settled in Nepal. In earlier days, the citizenship of Nepal would not be offered to real Tibetans, so they changed their ethnicity to Tamang, which is what they still write till date. The culture and traditions of these people are similar to Tibet just across the border. During Tamang Heritage Trail trek along unbeaten trails and offering a total wilderness experience you will explore traditional Tamang villages, unspoiled and virtually untouched culture, life, crafts and nature. You will receive a warm welcome by the locals rich in their distinct colorful costumes, their houses adorned with beautiful woodcarvings. This region offers a wilderness experience with beautiful landscapes of alpine terrain, flat meadows and rhododendron forests. There are still bears, leopards, red panda and musk deer. During the months of March and April the Rhododendron forests are in full bloom and have many different species of trees, birds and butterflies.

Important Note:

  Your safety is of paramount importance to us at Alpine Club of Himalaya. We have the absolute authority to cancel the trip or change the itinerary, when deemed necessary or when we have reason to believe your safety is at stake. Weather conditions, the health condition of a group member, natural disasters, and such, can contribute to changes in the itinerary when traveling in remote mountainous regions. In these extreme situations, we kindly request that you offer your full co-operation to the trusted leader of the group appointed by Alpine Club of Himalaya. However, we assure you that we will make every effort to keep to the above itinerary.  


You will be accommodated in Alpine Hotel and Apartment or similar hotels in Kathmandu, standard tea houses during trekking and tents when climbing. Most tea house accommodations will only have shared toilet facilities. For tent accommodation, foam mattress will be made available. In climbing section, toilet facilities will be provided with necessary natural preservation. All accommodations in Kathmandu and tea houses are on twin-shared basis whereas a single tent will be provided to each individual for the climbing section. We can cater to special request for a single room in Kathmandu by paying a single supplement of USD 310. However, there are several tea houses on the trekking route that doesn’t allow single room accommodation. On paying a single supplement, you will get a single room in Kathmandu however sometimes it is feasible only in the trekking areas of the lower elevations.


During the trip, you can enjoy Nepali, Tibetan, Indian as well as more common continental cuisines. Breakfast (only) will be provided during your stay in Kathmandu whereas all meals (breakfast, lunch and dinner) will be available during the trek and climb. While trekking, breakfast will be taken in the same place we stay the night. Similar arrangements can also be arrange for dinner. Lunch will be taken en route to the next destination. During climbing session, hygienic and freshly-cooked food will be provided. There will also be welcome and farewell dinners in Kathmandu.

Kathmandu International Airport(Google Map)

Trek Highlights
  • Panoramic Views
  • Local Meals
  • Local People
  • Tamang Heritage Trail

  • Necessary Airport Pickup and Drop
  • 2 Nights Accommodation in Kathmandu, Twin Sharing
  • Kathmandu to Syabrubesi and Return by Public Bus
  • One licensed English speaking local friendly trekking guide
  • An assistant Sherpa guide if group size is more than six peoples
  • Porters to carry your main pack during the trekking
  • Meals: 6 Breakfast, 7 Lunches and 6 Dinners during the trek
  • Kathmandu-Syabrubesi – Kathmandu by local bus
  • Food, Accommodation, Salary and insurance of your guide and porters
  • Sharing mountain lodge accommodation on double occupancy
  • Group medical kit, water purifier and other necessities
  • All required trekking permits for Tamang Heritage Trek
  • Government tax, vat and company service charge
  • Sightseeing and heritage site admission fees in Kathmandu
  • Bar and beverage bills during the trip
  • Hot shower and hot water, laundry, toiletries
  • Personal travel insurance and equipments
  • International air ticket, Nepal visa and phone calls
  • Rescue operation charge in case of emergency
  • Gratitude and tips for your guide partner
Day 01: Kathmandu – Syabrubesi Syabru Bensi (1450m) approx. 7 hours drive
After an early breakfast we drive north from Kathmandu to Syabru Besi. Parts of the road are sealed and the condition of the road often depends on the monsoon season. We will travel via Trisuli Bazaar where the dam and hydroelectric project was completed by the Indian Technical Mission. Finally we drive on to Syabrubesi and spend a night there. Stay overnight in lodge.
Day 02: Syabrubesi – Gatlang (2238m). Walk approx. 5 hrs
After two to three hours of ascent from Syabrubesi we reach a view point where we gain fantastic views of the Ganesh Himal, Gosainkunda range and Langtang Lirung. We head down to Goljang valley (lunch stop) which is an hour walking down hill from our view point. Today we walk through many villages and along the trails there are numerous Buddhist chortens and mani walls. Gatlang is a beautiful Tamang village that is set high on a hillside among terraced fields. Stay overnight in lodge or home. Stay overnight in home or lodge.
Day 03: Gatlang – Tatopani (2607m); Walk approx. 5-6 hrs
Today, our trek begins by descending to Thangbuchet, near Chilime village by the Bhotekoshi River. Chilime Hydropower dam is situated here. After Chilime, we start to ascend first by crossing a small hanging bridge and continue until we reach Tatopani. Enroute, we have outstanding views of the Langtang Range and Ganesh Himal. Tatopani literally means ´hot water´, where one can cleanse in the natural hot springs. Locals believe that the waters have a healing quality that eases away your aches and pains. Stay overnight in lodge.
Day 04: Tatopani – Nagthali (3165m) – Thuman (2338m). Walk approx. 7 hrs
This will be the longest trekking day. This morning we climb to Nagthali which is at the height of 3165m, which was once used as a popular meditation center for the local monks and priests. This is the highest pass of the area, lies in high open grassland and offers panoramic views of snow covered Langtang Lirung, Kerung, Ganesh Himal and Sanjen Ranges. We descend down to Thuman, a heavily Tibetan influenced Tamang village. If we are lucky, we might come across large troops of Nepal Gray Langur Monkeys. The ancient monasteries and houses adorned with rich wood engravings here are an unforgettable experience. Stay overnight in lodge.
Day 05: Thuman – Bridim (2229m).
Walking through rhododendron forests and meadows we trek towards Bridim, another Tibetan influenced Tamang community located in the bosom of the Langtang Himal. About 43 houses are spread in Z shape. Most of the houses are made up of stone and have roofs of split shake. Here, we may meet other trekkers on the Langtang trail. Stay overnight in lodge or home.
Day 06: Bridim – Syabrubesi (1450m)
We follow the Bhote Kosi River on the left side of the valley to the north and then return on the opposite side. Passing through paddy and corn fields we finally descend to our campsite at Syabrubesi. Stay overnight in lodge.
Day 07: Drive Back Kathmandu/1300m
In the morning, we take breakfast and take the local jeep to Kathmandu. Your guide will tell you reporting time and departure time for the jeep ride. Last our hang around at Thamel to chill out. Stay overnight in hotel.

1 Review

  1. avatar
    Pereti Sticla Dus
    12:37 pm - July 16, 2020 / Reply

    Greetings! Very helpful advice in this particular post!
    It is the little changes that make the largest changes.
    Thanks for sharing!


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