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Nar-Phu Valley Trek – 22 Days

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Daily Tour 22 day Availability: 2019-01-01
Kathmandu 44600, Nepal Annapurna Region Tour Guide: Ngwang Sherpa
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Overview

Nar Phu Valley trek is a newly opened trekking destination (since 2003) located at Annapurna region which is inhabited by Tibetan Nepalese and where the age old practices of yak herding and farming still retains. This region was first explored by Tilman in 1950s after walking for two days from the border of Tibet. Nar Phu Valley trek is perfect for travelers who want to discover the Annapurna circuit as well as explore an untouched valley. This trek combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique cultures.

Nar Phu Valley trek starts at Besi Sahar following the popular Annapurna circuit trail and branch off at Koto to follow the off the beaten track to Nar Phu valley in the north of Manang. Camping along the way we visit some of the most unvisited and interesting villages in the Tibetan Buddhist world.


DEPARTURE/RETURN LOCATION
Kathmandu International Airport(Google Map)

Trip Fact

PriceUSD 1899
Activities: 1 Day Kathmandu Sightseeing and 19 Days Trekking
Duration: 22 Days
Trek Style: Classic
Accommodation: 2 Nights in Kathmandu, 1 night in Pokhara  and 18 Nights  in Lodge/Guest House during Trek
Meals: Full Board during Trek and Breakfasts, Welcome and Farewell meals in Kathmandu/Pokhara
Transportation:Private Vehicles/ Flights
Service Level:Comfort
Maximum Altitude:5,546m (18,196ft) at Chhukung Ri
Trek Grading:4


COST INCLUDED & NOT INCLUDED
  • All airport/hotel pick up and drop in private car/van
  • 2 Nights Hotel  in Kathmandu including breakfast,
  • 18 Nights stay in Tea House during trek.It means, sharing Bathroom.
  • An experienced English speaking Trekking Guide and a Porter during trek.
  • Salary, food, insurance and lodging cost for guide and porter ( 2 Trekkers-1 Porter )
  • During the Trek, we will have Breakfast, Lunch, Dinner and Tea/Coffee each time only.
  • Welcome and Farewell Meals and Breakfasts while in Kathmandu.
  • National Park Permit and TIMS for Everest.
  • Air fare from Kathmandu to Lukla and return flight to Kathmandu and domestic flight departure taxes.
  • Down Jacket and Sleeping Bag that needs to be returned to office after trek completion.
  •  ACH Kitbag and T- shirt for you
  • Nepal entry visa fees.
  • International airfare and departure tax.
  • Bar bills, laundry and other expenses of personal nature.
  • Travel insurance including evacuation.
  • 1 Lunch in Kathmandu
  • Tips for local staffs, guides and porters.
  • Entrance Fees in Kathmandu and Pokhara
  • Desserts, Mineral Water, Hot Shower, Hot Water , Wi-Fi

Departure Date

  Given below are the departure dates available for online booking. If the given date is not favorable then please contact us and we will happily customize your trip on dates more appropriate for you.  
Departure DatePacking ListTrip Details
  Departure date available Everyday  

Availability

Spaces Trip is available. Send us booking request
Guaranteed Trip is Guaranteed to Run
Limited Space Trip is Guaranteed to Run, but with only limited spaces. Please contact us
Close Trip full or unavailable But we can open new departure so please contact us

Equipments and Packing List

This list is a guideline to help you pack for your adventure. Also understand that the items listed below will vary a little according to the season and the trek duration. Those items marked by an asterisk (*) are provided by Alpine Club of Himalaya inclusive in the service. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We also suggest that you pack only what is necessary.

Important documents and items

  • Valid passport, 2 extra passport size photos, airline tickets
  • Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
  • Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
  • Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler’s checks, etc.

Head

  • Bandana or head scarf, also useful for dusty conditions
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection
  • Prescription sunglasses (if required)

Upper Body

  • Polypropylene shirts (1 half sleeve and 2 long sleeves)
  • Light and expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *
  • Gore-Tex jacket with hood, waterproof and breathable

Hands

  • 1 pair of lightweight poly-liner gloves.

Lower Body

  • Non-cotton underwear briefs
  • 1 pair of Hiking shorts
  • 1 pair of Hiking trousers
  • 1 pair of lightweight thermal bottoms (seasonal)
  • 1 pair of fleece or woolen trousers
  • 1 pair of waterproof shell pants, breathable fabric

Feet

  • 2 pairs of thin, lightweight inner socks
  • 2 pairs of heavy poly or wool socks
  • 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”)

Sleeping

  • 1 sleeping bag (good to -10 degrees C or 14 degrees F)*

Rucksack and Travel Bags

  • 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
  • 1 large duffel bag *
  • A small daypack/backpack for carrying your valuables, should have good shoulder padding
  • Small padlocks for duffel-kit bags
  • 2 large waterproof rucksack covers (optional)

Medical

  • Small, personal first-aid kit. (simple and light)
  • Aspirin, first-aid tape, and plasters (Band-Aids)
  • 1 skin-blister repair kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills: Diamox or Acetylzolamide
  • Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
  • Water purification tablets or water filter
  • 1 set of earplugs
  • Extra pair of prescription glasses, contact lens supplies

Practical Items

  • 1 small roll of repair tape, 1 sewing-repair kit
  • 1 cigarette lighter, 1 small box of matches
  • 1 compass or GPS(optional)
  • 1 alarm clock/watch
  • 1 digital camera with extra cards and batteries
  • large Ziplocs
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Binoculars (optional)
  • 4 large, waterproof, disposable rubbish sacks

Toiletries

  • 1 medium-sized quick drying towel
  • Toothbrush/paste (preferably biodegradable)
  • Multi-purpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Female hygiene products
  • Small mirror

Extras/Luxuries

  • Reading book
  • Trail map/guide book
  • Journal and pen
  • iPod
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • 1 modest swim suit
  • Binoculars (optional)
  • Voltage converter (from 220 to 110)
  • Plug adapter (2 round pegs to 2 flat pegs)
  • Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow

IMPORTANT NOTE
Please ensure that you print a final copy of your Trip Details to review a couple of days prior to travel; in case there have been changes that affect your plans.

Trip Highlights
Temples and Stupas sightseeing around Kathmandu, HIMALAYAN Mountain flight while flying in and out from Luka, 8000m mountains including Mt. Everest, Khumbu valley and unique Sherpa culture, Tengboche monastery, SLOW and STEADY walking.

Trip style
This trip follows through the classical route to the Everest Base Camp where we can expect lots of lodges and guest houses. We will be staying at night in these lodges and guesthouses all in the way to our trek and we need not fix a tent. Dinner and breakfast will be at the places where we sleep and the lunch in the way at places where we can relax with views of the magnificent mountains.

Service level
This trip is leveled as a standard which means standard hotel rooms are provided with breakfast, sightseeing tours and guest houses and lodges with private room with share bathroom.

Dossier Disclaimer
The information provided in this web site or at the PDF TRIP DOSSIER has been compiled with attention and is provided in good faith. However it can be changed without prior notice, and does not apply as part of the contract between the client and the operator. The itinerary prepared is correct while published and we do have most update information at the PDF or at the website. Occasionally we change our itinerary to make improvements that stem from past travelers comments and our own research. Sometimes it can be a small change like adding an extra flight, hotels, sightseeing or meal in the itinerary. Please note that we are LOCAL OPERATOR from Kathmandu and we do not produce fancy brochures but update trip/website information usually end of December each year.

Itinerary Disclaimer
Our entire adventure travel itineraries and holidays are designed with care and experiences we have from our previous clients and from us. We must understand that adventure travel goes to the remote part of the mountain where weather, physical conditions of team member and delay or cancellation of flights will affect the itinerary without prior notice. So ACH reserves the right to change itinerary at any time without any pre consultation with clients. Travel can be unpredictable as we never know exactly where our journey will take us because of our walking style, physical level and the regions we visit. Our itinerary is brief and the information provided in this Trip Details document is a general guide to understand our travel destinations.
Additionally, any travel times listed are approximations only and subject to vary due to local circumstances.

Important Notes to know
This trip operates at altitudes over 2780m (max altitude 5545m). In this itinerary we dont have much acclimatizing days, so you may experience headaches, nausea, and lethargy on arrival in Namche Bazaar, 3420m. It is important to be aware of the affects of altitude on one’s tolerance especially on going high to Namche.

Accommodation in Everest Region is basic (only dorm rooms, rooms little or no running water) but at places like Lukla, Phakding, Namche, Lobuche and Dingboche there are upgraded accommodation (standard with attached shower & toilet) too. This trip includes basic rooms with two people share only. In case you want to UPGRADE YOUR ROOM, please feel free to let us know while you book the trip.

Group Leader Description
All Alpine Club trips are accompanied by one of our local Sherpa leader who speaks excellent English. He/she will provide information on the places you are traveling through, deal with health and safety issues and introduce to the local porters and villagers. As a local leader he/she has more specific knowledge to explain about historical, cultural, religious and social aspects.

Group Size Notes
Max 14 & Min 2

Your Fellow Travelers
When we travel in a group there are people from around the world of different ages who are multi lingual, multi cultural and multi racial. You are requested to understand the benefits may be some of the frustrations of traveling in a group. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well – this takes just a little effort on your part.

Meals
Welcome breakfast and fare well dinner are in Kathmandu hotels. Foods are provided on in a tea house or guest house in the mountain, there are variety of choice of local meal as well as continental even PIZZA and Sizzler. We also give more eating flexibility, groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other’s company. Our leader will be able to suggest favorite restaurants during your trip. Included breakfasts will usually be Asian style consisting of noodles or congee (rice porridge) or bread, hass brown and eggs of any style. Wide range of vegetarian foods is found, although in some places choices are limited. While trekking in remote regions food will be served plentiful and made of fresh local ingredients.

Transport
Private Bus, Car and Van

Local Flights
All local flights are included in the cost of our tour unless otherwise noted and will be given to you prior to the flight departure.

Single Travelers
We believe single travelers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travelers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travelers on these itineraries must pay the single trip price.

Accommodation
Hotels with western facilities and guesthouses in the mountain
My Own Room Available on this tour with an extra surcharge.
Joining Hotel
Kathmandu – Peak Point Hotel
(close to Hotel Malla)Thamel, Kathmandu. Nepal
Website: www.peakpointhotel.com
Tel: +977-1-4215110
Fax: +977-1-4152057

Joining information Our entire trip is a group joining basis unless any one does not request the private or the personal trip. We provide the airport pick up and drop to the hotel and sightseeing for the one who book land trip. We give the flexibility so that our clients can join the trip only .While the price will be relatively less in this case but airport pick up and transfer to the hotel and city sightseeing tours are not included.

When arriving into Kathmandu International Airport you will notice how small the city really is. It is on 7km from the downtown area and the only way to get there is by taxi. You can arrange a prepaid taxi from the counter outside of the baggage hall run by the Airport Queue Taxi Service Management Committee for about 400-450 Rupees (approx 6-7 USD). Please be aware of people wanting to help you with your bags as they will ask for money once you get to your taxi. If you have paid for an arrival transfer or booked whole trip our driver will be waiting with your name or an ALPINE CLUB Sign on it. Please check carefully once you exit the baggage hall as there seem to be hundreds of people waiting outside in the arrival area.

Arrival Information
We don’t expect any problems, and nor should you, but if for any reason you are unable to commence your trip as scheduled, as soon as possible please contact us at info@alpineclubofhimalaya.com or sales@alpineclubofhimalaya.com or call us at +977 98510 20731 or your hotel +977 1 4440476/4440534 as emergency contact. If you have pre-booked an airport transfer and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the Kathmandu Hotel and we will refund you the taxi cost if this occurs.

Emergency Contact
Should you need to contact Alpine Club during a situation of dire need, it is best to first call to the following contacts
Personal
Sujan +977 98510 20731 Mobile
Kathmandu – Peak Point Hotel
(close to Hotel Malla)Thamel, Kathmandu. Nepal
Website: www.peakpointhotel.com
Tel: +977-1-4215110
Fax: +977-1-4152057
What to Take
What you need to bring depends on the trip you have chosen and the places or regions you are planning to visit. We suggest that you pack as lightly as possible and keep the weight of your bags between 15-20kg/22-30lb. Suitcases are not recommended for trekking and mountaineering because it is hard to handle by the support Sherpa while in the mountains and also some of our trips have non support Sherpa porter. Most travelers carry a backpack or rolling bag of small to medium size (no XXL ones please!) as they need to carry by the porters in the mountain although you have chance to leave some of your bags at the hotel you are staying. You will also need a day pack/bag to carry water, cameras and other electronics like iPods and mobile phones. If your trip involves overnights in home stays, villages or camping, Alpine Club does not provide the sleeping bags or warm Jackets. You usually have to rent sleeping bags if needed instead of bringing them from home.

Checklist
Passport (with photocopies)
Photos for Nepal visa on arrival
Travel insurance (with photocopies)
Airline tickets (with photocopies)
USD cash and travelers cheques
Credit or debit card (see personal spending money)
Alpine Club Invoice , pre-departure information and Travel dossier
Any entry visas or vaccination certificates required
Day pack for daily personal items
Wet wipes / Moist towelettes
Hand sanitizing lotion
Alarm clock
Flashlight
Sun hat, Sun block, Sunglasses
Moisturizer, Lip balm
Insect Repellent
Water bottle, Plastic mug, Cutlery
Tampons
Ear plugs for light sleepers
Small towel and swim wear (optional)
Toiletries (biodegradable)
Sturdy walking shoes/Sport sandals
Money belt
Shorts for summer months (June – September)
Long trousers
Hiking pants/track pants
Shirts/T-shirts
Warm clothes for April-November. Hat and gloves Wool jumper / sweater / fleece. Light weight during summer, 1 heavyweight or 2 lightweights during winter months. Down jackets in winter.
Umbrella or waterproof jacket.
Cover for backpack or plastic bags to keep clothes dry or dust free.
Camera and film
Reading/writing material, cassettes/CDs or other entertainment for long travel days.
Binoculars
Pocketknife
First-aid kit (should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea, re-hydration powder, extra prescription drugs you may be taking).
Presents from home like photos, toothbrushes, stickers, postcards, children’s books, souvenir pins.
Protein bars, chocolate, dried fruits, candies and snack foods.
Laundry
Laundry facilities are offered by some of our hotels in cities for a charge. While trekking in the mountain there will be times you need to do your own laundry so we suggest you bring non-polluting/biodegradable soap.

Visas
CHINA – Alpine Club will arrange a group visa for China. This is the only way groups may enter China from Kathmandu. If you already have a China visa the Chinese Embassy in Kathmandu will cancel it and issue you a group visa that is valid for the particular trip only.

The cost of the visa is NOT included in the trip. You must pay it separately on arrival in Kathmandu at the group meeting. For all nationalities the visa fee is 114 USD EXCEPT American passport holders whose fee is 198 USD.

NEPAL – All foreign nationals (except Indians) require a visa to enter Nepal. Visas are obtainable from embassies abroad or on arrival at Kathmandu’s Tribhuvan airport or at any Immigration if you are coming from India or from China TIBET. To obtain Nepal visa you are requested to have one passport photo and the fees below in US dollars cash only:

Single entry visa valid for 15 days – US $25:
Single Entry Visa for 30 days – US $40
And multiple entry visa valid for 90 days – US $100
Please inform us if you are planning an additional trip to China after The High Road to Tibet tour you will need long days visa or need to apply for a Chinese visa at the Chinese embassy in Kathmandu after your trip finished otherwise you cannot enter into China. Please check with Chinese embassy prior to travel as this is subject to change.
Destination Travel Guide
For more information on travel such as weather, costs, festival, visa information, politics and much more, please visit our Destination Travel Guide at www.alpineclubofhimalaya.com/travel-guide for more information.

Extra Spending Money
Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip. More than that if you wish to extend your other destination or the part of the adventure travel which is not included.

Money Exchange
American Dollars are well accepted in Asia and exchange rates fluctuate often. We request you to follow the following website for daily exchange rates: www.xe.com As of JULY 2010 the exchange rate for NEPAL was 1 USD = 73 NPR (Nepalese Rupees). There are many ATM machines in major cities that accept both Visa and MasterCard. We accept and also major credit cards are accepted in most shops but they may charge a 2-4% service charge fee.

Local payment if any
There are not any local fees or surcharge other than stated in the travel itinerary. We strongly believe that one fee one trip with ACH except Tips, Laundry, Shopping, Telephone and Meals which are not included in the trip. There will be an additional fee in situations that are beyond our control; say mountain flight cancels or mountain road blocks and need extra meal or accommodations.

Departure Tax
All departure taxes should be included in your international flight ticket for TIBET and all domestic ticket.

Tipping Custom
Tips are expected but not compulsory. It is good to understand that it is customary in Asia to tip the service providers such as waiters at approximately 10% depending on the service.

Tips while travelling
Tipping drivers and local guides on local tours range from approximate $2 USD per person per day depending on the quality and length of the service your have received.
Tipping Sherpa Leader/Guide for a week trip 50 USD and for Sherpa porter 30 US$ from a group
Tipping Sherpa Leader/Guide for 2 weeks trip 100-125 USD and for Sherpa porter 50-75 USD from a group
Tipping Sherpa Leader/Guide for 3 weeks trip 150-200 USD and for Sherpa porter 75-100 USD from a group

Must have Good Health
You should well consult your doctor for up-to-date medical travel information before departure where you are travelling. We recommend that you carry a First Aid kit as well as any personal medical requirements although our local leader is carrying enough First Aid Kits. Please be aware that sometimes we are in remote areas and away from medical facilities. Alpine Club reserves the right to exclude any traveler from all or part of a trip without refund if in the reasonable opinion of our leader they are unable to complete the itinerary without undue risk to themselves and/or rest of the group.

Safety and Security
Many national governments provide regular updated advice service on safety issues involved with international travel. We recommend that you check your government’s advice for their latest travel information before departure.

We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, travelers’ cheques, cash and other valuable items. Leave your valuable jewellery at home – you won’t need it while travelling. Many of the hotels we use have safety deposit boxes which are the most secure way of storing your valuables. A lock is recommended for securing your luggage.

Consult your Doctor for Medical Advice
We are a small and personalized group adventures bringing together people of all ages. It is very important you are aware that, as a minimum, an average level of fitness and mobility’ is required to undertake our easiest tour programs. Travelers must have the good level of fitness for mountain trekking 3400m and above, at least walking 7-8 hrs each day at high elevation. And for trek, climb and mountain expedition you are requested to have the complete medical approval from your travel doctor to attend the trip.

Must Have Travel Insurance
Travel insurance is compulsory in order to participate on any of our trips. When travelling on a group trip, you will not be permitted to join the group until evidence of travel insurance is provided to us up on arrival. Such travel insurance must cover medical, emergency evacuation and full trip cancellation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.

Responsible Travel
Being a responsible adventure travel company is at the heart of what Alpine Club is all about. From the start, Alpine Club has been committed to offering low-impact travel that benefits traveler and host alike. We are responsible holiday planner to Himalaya areas; we conserve the environment and improve the welfare of local people to the region we travel. Alpine Club plan and organize our operation to maximize the net benefit for the poor people by empowering and by training on skills development that help them to take part on different tourism activities. We have strong policies to employ the local people and use the local products as much as possible while we travel. We are guided by “Take a photograph & leave zero foot print” and always travel that maximizes the benefits to local communities, minimizes negative social or environmental impacts and help local people conserve fragile cultures and habitats or species. Nature is not just for current generation what we firmly believe that meets the needs of present travelers and host regions while protecting and enhancing opportunities for the future.

We warmly welcome you all to take part this sustainable adventure travel and a couple of tips to start you thinking about traveling sustainably.

-Please bring rechargeable batteries, a battery charger (and plug adapter if necessary). Batteries are incredibly toxic and many places that we travel do not have proper disposal facilities. Rechargeable are best but if this is not possible we recommend that you bring any used batteries back home with you for proper disposal.

-Please ask before taking pictures. Just as you would not like to have a stranger come up to you and take a picture of you while sitting on your front porch either do the locals of the places that we visit. As you can imagine pictures of their children are also not appreciated.

Associated Children Education Project
Alpine Club is not just a business firm; it has a strong policy committed to ensure that we are socially responsible as well. We are helping per person per day US$1 donation to the charity www.cennepal.org.np from each person each trip.

How you can help?
There are numbers of children who are still away from the opportunity of getting educated in this 21st Century. Our aim is to provide these children a great opportunity to educate them and we warmly welcome you if anyone interested to help for sponsoring a child 80-100US$ for a child for one year.

Respect Local Dress
In Nepal the standard dress is more conservative than it is back home. In predominately while you travel in Nepal, India, Bhutan and Tibet we ask that you dress respectfully and avoid very short shorts/skirts and singlets/tank tops when visiting temples or mosques or other holy sites or local villages.

Feedback
We are not 100% but we do 110% towards your complete satisfaction in order to be sure that you get the best of what you have paid for and expect. After your travel, we want to hear from you! Your feedback information is important to us. Please help us to help your friends and families for your next adventure travel. Please visit www.alpineclubofhimalaya.com/feedback

We Want Your Photos
Every travelers have fun in taking great photos while travelling, we always expect the great photos from your Alpine Club Travel. Please post them online in our photos collection! We will give you copywriter on your name. Simply go online to www.alpineclubofhimalaya.com/photo_collection

THANKS FOR TAKING TIME, SEE US IN KATHMANDU, HAVE A NICE DAY!!!

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Day 01: Arrival KATHMANDU (1300m/4265ft)
Arrive at Kathmandu International Airport where you will be warmly welcomed by our representative and check in to the hotel. The rest of the day is free to explore this historic and vibrant city. Overnight in Hotel.  Meals: Welcome Dinner.

Day 02: Drive to BESI SAHAR (800m/2625ft)
It takes around six hours and we drive along the Kathmandu-Pokhara highway.  Besi Sahar, the headquarters of Lamjung, has long been the starting point for the Annapurna circuit trek. Overnight in Lodge. Meals: Breakfast, Lunch, Dinner

Day 03: Trek to NGADI (930m) 5 Hours
From Besisahar we follow the west bank of the Marsyandi River to the village of Khudi where we cross a tributary of the main river and continue on to Bhulbule for lunch. The views from Bhulbule are tremendous, especially the snowy peak of Himalchuli (7893m). In the afternoon we cross the Marsyandi to the east bank, and after a short distance, views of Manaslu (8156m), Peak 29 (7541m) and Lamjung (6986m) open out on the horizon. The afternoon’s walking is easy and we stay in the small village of Upper Ngadi. Overnight in Lodge. Meals: Breakfast, Lunch, Dinner 

Day 04: Trek to JAGAT (1341m) 6 Hours
From Ngadi we cross a small suspension bridge over the Musi Khola to start a gradual climb to the village of Bahundanda (1311m) located on a ridge top. After a short descent we follow the river valley again and stop for lunch at Syange (1136m). In the afternoon the track follows a cut in the near-vertical cliffs high above the river to reach Jagat (1341m), a Tibetan village that served as a customs post on the old trading route from Tibet. Overnight in Lodge. Meals: Breakfast, Lunch, Dinner

 Day 05 : Trek to DHARAPANI (1890m) 6 Hours
We leave the village and cross the river on a large suspension bridge from where the trail ascends quite steeply, with the river tumbling through a maze of large boulders. After reaching the top of the zigzag climb, the valley widens out to reveal the village of Tal, nestled amongst fields of barley, wheat and potatoes. The afternoon’s walk follows the river valley, crossing back to the west bank before gradually ascending to Dharapani (1890m). Overnight in Lodge. Meals: Breakfast, Lunch, Dinner

Day 06: Trek to NAR PHU VALLEY CAMPING SITE (2740m)
As we cut through a narrow field from the village, the Dudh Khola, which originates from the south face of Manaslu, enters on the opposite bank. The Marshyangdi then veers to the left, and as Annapurna II becomes visible ahead, we arrive at Bagarchhap, a Bhotia village with prayer flags fluttering in the breeze. Continuing to climb through forests of pine and oak, we pass through Dhanakyu before coming to a thundering waterfall. Further on, the Marshyangdi Khola enters a gorge and the path consists of steep stone steps. Pausing for breath, we can look back for views of Manaslu. When the steep incline ends we follow a path amid magnificent rhododendrons to Ratamron and then continue on a gently rising path, crossing a stream before entering a pine forest. We then cut across a loose hillside to the hamlet of Koto (2600 m) from where we can look straight up at the magnificent Annapurna II. This is also where we leave the Annapurna Circuit. We cross the Marshyangdi river and enter the Narphu valley. From the bank of Narphu Khola we start climbing to our first camping site, which we reach about two hours from Koto. Overnight in Lodge. Meals: Breakfast, Lunch, Dinner 

Day 07 : Trek to DHARAMSHALA (3230m).
Most of the day we walk on small jungle paths, which is quite a change from the bigger trail around Annapurna. The first part is up and down and then we have a short steep ascent to Choto (2840m). We then have lots of steep ups and downs and the path is quite exposed above the Nar Phu Khola. At the altitude of 3090m we cross a suspension bridge, here the valley is very narrow and just before the bridge there are some hot-springs. The rock carved path now becomes very exiting, both because of danger, but also because there are some big waterfalls. We climb to a two storied hut at Sinhenge Dharamsala, where we set camp for the night. Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Day 08 : Trek to UPPER CHAKU VILLAGE (3720m)
We begin the day by crossing Methang Khola river and then start a breathtaking climb on a winding path to the Methang pastures. Here at Methang there is an ancient Chorten and marvellous views of Kang Guru. Further on we pass the abandoned Methang village (3560m), from the village there is a path to Kang Guru BC. The path to the next village Junan is easy and flat, Junan is also abandoned. From here we continue to have an easy walk to Lower Chaku village, which has about 15 houses. We continue to Upper Chaku on a steep trail. Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Day 09 : Trek to PHU VILLAGE (3980m)
This day begins with a hard steep ascent to the abandoned Kyan village Vhaku, where there is a nice long mani wall. We continue on an amazing tunnel carved rocky path 70 meters above the river and then decent to the riverbed, we follow the riverbed and pass some Mani Chortens. We then climb up from the riverbed to the Phu valley entrance door (Phuohi Yalgoe). About an hour from the valley entrance we cross the Phu Khola and begin climbing up to the village. Phu village consists of about 30 houses, which are home to 100-150 people. We camp near the river.Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Day 10 : Excursion around PHU VILLAGE. Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Day 11 : Trek to NAR CAMP SITE (3550m)
To get to Nar we have to go back down the valley, we pass Chaku and walk on for a couple of hours before we cross the Phu Khola at Nar Phedi (two bridges to Nar). From here we climb up to a very nice grassy campsite. Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Day 12 : Explore NAR VILLAGE  Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Day 13 : Trek to KANG LA PHEDI (4530m)
From our campsite it is a steep couple of hours climb to Nar Village (4110m).  We continue on a long but gentle ascent through the lateral moraine of Temdenzon Khola, on a nice path. At the bottom of Kang La, we camp on a nice grassy spot. Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Day 14: Trek to MUNJE (3330m)
Today we have a long and hard day ahead of us, however it is very rewarding. We have to cross the big Kang La pass (5280m). It is a very steep ascent to the top of the pass where there is a chorten and some great views of the Annapurna massif. Just before reaching the pass, there is a small lake where we take rest before making the last effort to reach the top. From the top of the pass it is a very steep decent, but after an hour we take a grassy path that leads to Ngawal. There are restaurants and lodges in Ngawal. We continue all the way to Munje. On the way we pass beautiful forests. We camp there for the night. Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Day 15 : Trek to MANANG (3540m)
Cultivated fields appear on both sides of the path and off to the right, below a craggy mountain, we can see the village of Braga with its splendid monastery. Large chortens and mani walls abound and the tall peaks of the Himalaya spread out before us – Annapurna II, Annapurna III, Annapurna IV, Gangapurna [7455m] and, to the rear, Tilicho Peak [7134m]. After a short steep climb we reach Manang. We camp here for the night, amidst the fluttering prayer flags. Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Day 16 : Trek to LETDAR (4250m)
From Manang, we climb to the next village of Tengi. We are surrounded by magnificent peaks of the Annapurna Himal , Peak 29 and Himalchuli . We are now past the tree line. The vegetation consists of alpine grasses and scrub juniper. Climbing the path past the summer village of Gunsang, we cross the Gundon Khola via a wooden bridge. From here we can see ahead the mountains surrounding the Thorung La which we will cross tomorrow. The trail is up and down as the elevation gradually increases and we soon enter an alluvial delta where there are yak pastures. An hour beyond this, we come to the small settlement of Letdar. Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Day 17 : Trek to THORUNG PHEDI (4500m)
Leaving Letdar, we climb gradually to a ridge before descending to the headwaters of the Marshyangdi and crossing via a covered wooden bridge. After a short ascent up the mountain path on the right bank, we follow a narrow trail across an unstable scree slope and then descend to Thorung Phedi. Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Day 18 : Trek to MUKTINATH (3800m)
Today we start very early, around 3am, so we can proceed slowly and safely. The trail is not steep, and the long, gradual approach crosses several false summits before reaching some stone cairns marking the true crest of the pass at 5416m. In fine conditions, the views from the pass are truly fantastic offering an amazing panorama of the Annapurna, Mukut and Mustang ranges with the Kali Gandaki valley seen far below. The descent from the pass is fairly steep but compensated with views of Dhaulagiri (8167m) and Tukche Peak (6920m). This is a long walk and we should arrive at the village of Muktinath, in the early afternoon. Muktinath is one of Nepal’s most sacred pilgrimage sites for both Hindus and Buddhists. It is well worthwhile visiting the monastery and the pagoda-style temple with 108 waterspouts in the form of cows’ heads. There is also a temple where burning natural gas and a small spring emerging from the rock in the same vicinity can be seen. Overnight in Lodge. Meals: Breakfast, Lunch, Dinner 

Day 19 : Trek to JOMSOM (2665m)
From Mukhtinath the trail descends towards the Kali Gandaki Valley, passing through the village of Jharkot, back-dropped by sensational views of Dhaulagiri and Nilgiri (7061m). The terrain around Jharkot is a yellow, barren, almost moonlike landscape, dotted with patches of green cultivation, where man-made canals cut across the fields, irrigating the crops and fruit trees. From here a short steep descent leads to our lunch stop at Eklebhatti on the floor of the Kali Gandaki Valley. In the afternoon we follow the river heading south, through the wide, windswept and barren valley to Jomsom. Overnight in Lodge. Meals: Breakfast, Lunch, Dinner 

Day 20 : Fly  to POKHARA (820m)
After an early breakfast we fly to Pokhara and transfer to our hotel. The rest of the day is free to relax or wander around.Overnight in Hotel. Meals: Breakfast

Day 21 : Drive to KATHMANDU
Overnight in Hotel. Meals: Breakfast, Farewell Dinner

Day 22 : FLY BACK HOME OR EXTEND YOUR HOLIDAYS
Today is free to relax until your departure or to commence any additional trips or activities you may have booked. If you are departing, you’ll be transferred to the international airport in time for your return flight home. Meals: Breakfast

Surrounded by magnificent peaks of the Annapurna Himal , Peak 29 and Himalchuli

3 Reviews

  1. avatar
    Noel Alan
    10:21 pm - April 4, 2019 / Reply

    Sujan was great from the start to the end. He was very responsive with our calls and emails. He planned our trek very well. Provided best guide and porters. Booked best tea house during trek.
    We started Nar Phu Valley trek at Besi Sahar following the popular Annapurna circuit trail and branch off at Koto to follow the off the beaten track to Nar Phu valley in the north of Manang. Camping along the way we visit some of the most unvisited and interesting villages in the Tibetan Buddhist world.
    Nar Phu Valley trek is perfect for travelers who want to discover the Annapurna circuit as well as explore an untouched valley. This trek combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas and unique cultures.

    5
  2. avatar
    Kiren
    2:58 am - April 28, 2019 / Reply

    Sujan the boss of the company is an traveler, he will make sure everything goes well from beginning to the end. A proficient guy, focused for customer satisfaction. The best company that I can recommend.

    5
  3. avatar
    Martin
    3:00 am - April 28, 2019 / Reply

    Alpine is highly recommended for their Excellent support from start to end of the trip.

    5

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